March 19th, 2024

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days.

Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt.

Blueberry Buckwheat Scones

Best within one week.

Buckwheat Flour*, Gluten-Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum-Free Baking Powder*, Pink Himalayan Sea Salt.

Spaghetti Squash & Mushroom Frittata with Herbed Goat Cheese

Best within four days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Spaghetti Squash*, Soft Goat Cheese*, Chives*, Crimini Mushrooms*, Onions*, Garlic*, Spinach*, Dijon*, Pasture Raised Eggs*, Black Pepper*, Olive Oil, Butter* and Sea Salt.

Candy Cap Chia Pudding with Pecan Granola

Best within two to three days.

Portion chia pudding into a bowl and top with pecan granola. Enjoy for breakfast as a perfect fiber-packed way to start your day.

Dried Candy Cap* Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates* and Sea Salt.

Pecan Granola: Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt.

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Option with GRK Chicken Bone Broth

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour soup into a pot and simmer over medium heat for 10-15 minutes. Make sure to not let the soup boil, coconut milk will split if boiled. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Cremini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt.

Chickpea Tikka Masala Bowl

Best within five days.

In a pot over medium heat, add tikka masala base and heat until simmering- allow to heat through for 10-15 minutes. Warm up rice in a saute pan lightly oiled over medium heat, stirring every once in a while for 5-8min until rice is heated through. Plate and top with fresh cilantro. Highly recommended to add a little naan bread or a dollop of yogurt or tzatziki!

*Contains Ghee

Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.

Option with Mary's Organic Chicken

New: Cuban Mojo Buddha Bowl

Best within five days.

Enjoy cold or heat saute pan over medium-high heat, add a little oil or butter of your choosing, and add rice, roasted pork (if applicable), sweet potatoes, and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with pineapple salsa, dollops of mojo sauce, and garnish with fresh cilantro.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Roasted Pulled Pork: Coleman Pork Shoulder, Filtered Water, Garlic*, Onion*, Paprika, Orange*, Cilantro*, Guajillo*, Sea Salt and Bay Leaves.

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within three to four days.

Sweet Potatoes*, Arugula*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

Roasted Chicken Piccata with Rice Pilaf and Lemon Caper Sauce

Best within four days.

Stove Top: In a saute pan over medium heat, add a little oil or butter of your choosing- saute rice for 5-8min or until heated through. Transfer to a plate and cover to keep warm while you cook the chicken! In another (or the same) saute pan, add a little oil and heat over medium heat- add the chicken breast and sear on both sides for 3 minutes or so. Once the chicken is heated through, add the picatta sauce and swirl the chicken around to coat in sauce. Plate rice and chicken with the sauce from the pan and enjoy!

Oven Method: Preheat the oven to 400. In an oven-safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through, remove from the lid, and pour picatta sauce over the top. Bake again for another 5 minutes without the lid. Remove from oven, plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

New: BBQ Chicken Salad with Creamy Cilantro Dressing

Best within four to five days.

Mary's Organic Chicken Breast*, Romaine*, Green and Red Cabbage*, Carrot*, Red Onion*, Red Wine Vinegar*, Persian Cucumber*, Sheep's Milk Feta Cheese*, Cilantro* and Green Onion*.

BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Creamy Cilantro Dressing: Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Pour stew into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Roasted Delicata Squash with Agrodolce Cherries, Feta, Pecans and Wild Arugula

Best within three to four days.

Delicata Squash*, Arugula*, Extra Virgin Olive Oil*, White Wine Vinegar*, Lime Juice*, Sheep's Milk Ricotta, Sprouted Pecans, Maple Syrup*, Red Onion*, Sea Salt, Black Pepper. 

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Dark Chocolate Chips, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt.

March 12th, 2024

C-Boost Juice

Best within four days.

Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt.

Alkaline and Immune Boost Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Rooted Lemonade

Best within three days.

Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Sweet Potato and Leek Frittata

Best within five days.

Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grass Fed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.

Option with Sage Turkey Sausage: Diestel Ground Turkey*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper.

Banana Bread Muffins

Best within five days refrigerated.

Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs*, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious! Spread on a little more butter and enjoy as a little snack or an addition to breakfast.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Lemony Chicken Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for 12-15 minutes. Portion into a bowl, and top with sumac yogurt and fresh herbs.

Mary's Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Straus Greek Yogurt* (on the side/optional.)

Italian Chicken Sausage Soup With Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Pork Fat, Basil*, Parsley*, Sea Salt and Pepper.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Pour broth into a pot and bring to a simmer over medium heat for 5-8 minutes. Pour, sip and enjoy!

Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Four Cheese Lasagna with Sautéed Mushrooms & Kale

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place lasagna slices in an oven-safe dish or on a lined baking sheet- bake for 15-20 minutes or until heated through. Plate up and enjoy!

Cauliflower*, Mushrooms*, Kale*, Onion*, Fontina Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

New: GRK Buddha Bowl with Turmeric Roasted Cauliflower

Best within four days.

Meant to enjoy cold- Spread whipped feta on the bottom of your plate. Then dress cauliflower, quinoa and arugula with charred lemon vinaigrette and plate on top of the whipped feta. Sprinkle with garlicky pepitas and dig in. Turmeric Cauliflower: Cauliflower*, Olive Oil*, Ground Turmeric, Paprika, Sea Salt, Black Pepper, Lemon*, Coconut Aminos* and Maple*.

Whipped Feta: Feta*, Greek Yogurt* and Sea Salt.

Charred Lemon Vinaigrette: Fried Shallot (Shallots*, Sea Salt and Avocado Oil), Lemon*, Olive Oil*, Garlic*, Dijon Mustard and Black Pepper.

Garlicky Pepita: Sprouted Pepita, Garlic, Avocado Oil, Sea Salt

Sprouted Red and White Quinoa*, Arugula* and Parsley*. Best within four days or freeze

Optional Protein with Mary’s Organic Chicken Breast

Cosmic Pear Salad with Pecans, Goat Cheese and Champagne Vinaigrette

Best within four days.

Spade & Plow Arugula*, Radicchio*, Cosmic Pears*, Lemon Juice*, Dried Cranberries*, Laura Chenel Goat Cheese, Red Onion*, Sprouted Pecans*, and Champagne Vinaigrette (Olive Oil, Dijon*, Garlic*, Shallot*, Black Pepper, Sea Salt and Champagne Vinegar).

Pesto & Sweet Potato Polenta Salad

Best within 4 days.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for two squares start with a 1/2 cup of milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency. Plate up in a bowl, dress arugula and pecorino with sundried tomato dressing, and top your soft polenta with the arugula salad. Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move the polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn! Once your polenta is crispy, remove from heat and dress your arugula and pecorio salad. Plate salad and polenta together and enjoy!

Spade and Plow Arugula*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Hannah Sweet Potato*, Basil Pesto (Pecans*, Basil*, Olive Oil*, Pecorino*, Lemon*, and Sea Salt), Sheep's Milk Pecorino Cheese and Black Pepper.

Greek Dressing: Extra Virgin Olive Oil, Sun Dried Tomatoes*, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Italian Chicken Sausage Stuffed Acorn Squash

Best within four days.

Pre-heat oven to 375 (Convention bake preferred). Place stuffed acorn squash in an oven-safe dish, cover, and bake for 20-25 minutes until heated through. Remove the cover and bake for another 5-7 minutes to get coloring on top!

Acorn Squash*, Fogline Farm Chicken Sausage*, Oregano*, Basil*, Crushed Red Pepper Flakes*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. Ricotta Turkey Meatballs with Sun-Dried Tomato Sauce.

Coq Au Vin with Braised Fogline Farm Chicken

Best within four days.

Pre-heat oven to 375 degrees. Place the coq au vin and all the vegetables into an oven-safe dish (make sure you scrape out all the saucy goodness from the package!). Cover and bake for 15-20 minutes or until sauce is bubbling, then remove cover and bake for another 5-7 minutes for nice coloring on top! Pro-Tip: Turn the oven on to broil for those last five minutes for better coloring on top!

Mary's Organic Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

French Lentils with Sun-Dried Tomatoes, Pickled Red Onion and Herbs

Best within four days.

Enjoy cold or room temperature Optional suggestion to pair with fresh greens or fried egg.

French Green Lentils*, Sun Dried Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

New: Dark Chocolate Passion Fruit Mini Tortes

Best within ten days refrigerated.

Guittard Dark Chocolate, Pasture Raised Eggs*, Agave*, Coconut Sugar*, Grass-Fed Butter, Straus Heavy Cream*, Passion fruit*, Straus Butter* and Sea Salt.

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze.

Great dipped in coffee or tea, served with a little milk or enjoyed as is!

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper

March 5th, 2024

Dandelion Detox Green Juice

Best within three days

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Fresh Pressed Apple Juice with Ginger and Lemon

Best within five days

Pink Lady Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Mango, Papaya and Pineapple Orange Juice

Best within two to three days

Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Sea Salt.

Chilaquiles Frittata with Salsa Verde

Best within five days

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through. Top with our homemade salsa verde and dollop of sour cream!

Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Spinach*, Eggs*, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter* (For Dairy Free, Sub Olive Oil).

Option with Carnitas: Coleman Pork Shoulder, Sea Salt, Guajillos, Bay Leaves, Black Peppercorns and Vegetable Broth*.

Coconut Chia Pudding with Mango and Makrut Lime

Best within three days

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Vanilla Coconut Muffins

Best within one week

Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Sea Salt.

Classic Chili with Heirloom Beans

Best within five days or freeze

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips, cilantro and a dollop of sour cream.

Rancho Gordo Hidatsa and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Option with Diestel Ground Organic Turkey

Coconut Curry with Sprouted Chickpeas

Best within one week

Pour curry into a pot and bring to a simmer over medium-low heat for 12-15 minutes, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Option with Pulled Mary’s Organic Chicken Breast

Pork Chili Verde Stew

Best within five days

Pour chili verde into a pot and bring to a simmer over medium heat for 10-12 minutes. Recommended to top with a little cilantro and serve with warm tortillas.

Chicken Bones, Sea Salt, Coleman Ranch Pork Shoulder, Oregano, Tomatillos, Potatoes Fingerling, Poblano Peppers, Olive Oil, Garlic , Filtered Water, Carrots, Cumin Seed, Jalapeno Peppers, Yellow Onions, Bay Leaves, Cilantro and Lime.

Burrito Bowl

Best within four days

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans (and chicken if applicable). Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with mango salsa, dollops of cilantro crema and garnish with cabbage, cilantro and watermelon radish.

Tomatillos, Onion, Brown Basmati Rice, Sea Salt, Feta Cheese, Watermelon Radish, Garlic, Black Beans, Chicken Broth, Cashews, Mangos, Cabbage, Jalapeno Peppers, Black Peppercorn, Avocado Oil, Yellow Onions, Red Onions, Bay Leaves, Honey, Cilantro and Lime.

Option with Guajillo Chicken: Mary’s Chicken, Guajillo, Lime, Garlic, Onion, Oregano, Apple Cider Vinegar and Sea Salt.

Fall Cobb Salad

Best within four days

Lemons, Whole Buttermilk, Sea Salt, Green Onions, Feta Cheese, Garlic Powder, Watermelon Radish, Romaine Lettuce, Apples Pink Lady, Garlic Peeled, Dijon Mustard, Filtered Water, Onion Powder, Butternut Squash, Dill Fresh, Eggs Pasture Raised, Black Peppercorn, Avocado Oil, Red Onions, Nutritional Yeast, Radicchio, Sour Cream

Option with Chopped Chicken Breast: Chicken Mary’s Organic Chicken, Sea Salt, Coconut Sugar, Filtered Water, Garlic and Black Peppercorn

Lentil and Beet Burgers

Best within four days or freeze

Pre-heat oven to 350 (Convention bake preferred). Place burger on a lined baking sheet and bake for 15-20 minutes until heated through. Serve with pickles, lettuce cups and herbed balsamic.

Lemons, Green Lentils, Beets, Basil, Sea Salt, Thyme, Mushrooms Crimini, Olive Oil, Garlic Peeled, Dijon Mustard, White Wine Vinegar, Filtered Water, Cashews, Pickling Cucumber, Buckwheat Groats, Dill Fresh, Black Peppercorn/ Tellicherry, Rolled Oats, Yellow Onions, Red Onions, Balsamic Vinegar, Bay Leaves - Dry, Honey, Whole Grain Mustard, Butter Lettuce, Rice Wine Vinegar

Guajillo-Tomatillo Enchiladas

Best within three to four days

Pre-heat oven to 400 (Convention bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Cow’s Milk White Cheddar, Mi Rancho Tortilla, Sea Salt, Tomatillos, Garlic, Olive Oil, Cabbage, Chile de Arbol, Apple Cider Vinegar, Guajillo Peppers, Avocado Oil, Yellow Onions, Red Onions, Sour Cream, Cilantro and Lime

Option with Mushroom: Yellow Potato, Lions Mane Mushrooms and Oyster Mushrooms

Option with Chicken: Mary’s Organic Chicken

Chicken Chorizo Stuffed Yams

Best within four days or freeze

Pre-heat oven to 400 (Convection bake preferred). Place stuffed yam in an oven safe dish or lined baking sheet and bake for 15-20 minutes until heated through. Serve with a herbed yogurt and top with fresh cilantro.

Chives, Smoked Paprika, Sea Salt, Green Onions, Oregano , Olive Oil, Garlic , Straus Greek Yogurt, Yams, Cumin Seed, Fogline Farm Ground Chicken, Apple Cider Vinegar, Schoch Jack Cheese, Chile Pasilla Ancho, Guajillo Peppers, Black Peppercorn, Avocado Oil, Cloves, Yellow Onions, Bay Leaves, Straus Sour Cream, Cilantro, Lime

Ricotta Turkey Meatballs with Sun Dried Tomato Sauce

Best within five days or freeze

Pre-heat oven to 350 (Convention bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Lemons, White Wine, Shallots, Basil, Sea Salt, Arugula, Ground Turkey, Almond Flour, Garlic, Parsley, Tomatoes Sun-Dried, Eggs Pasture Raised, Black Peppercorn, Yellow Onions, Zucchini, Pecorino Romano, Bay Leaves, Bellwether Ricotta, Dinapoli Crushed Tomatoes

Sofrito Refried Beans

Best within four days

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish to accompany this weeks enchiladas!

Pinto Bean, Olive Oil, Filtered Water, Yellow Onions, Cilantro, Garlic, Chile Costeno

Roasted Tomatillo Salsa Verde

Best within six days

Tomatillos, Jalapeno Peppers, Yellow Onions, Garlic, Limes, Cilantro, Sea Salt, Filtered Water

Almond Butter Cakes

Best within one week refrigerated

Date Paste, Baking Powder, Almond Milk, Sea Salt, Pamala’s Pancake Mix, Coconut Sugar, Olive Oil, Cocoa Powder, Almonds, Eggs Pasture Raised, Dark Chocolate Chips, Vanilla Extract, Maple Syrup, Almond Butter

Tahini Chocolate Chip Cookies

Best within eight days or freeze

Eggs Pasture Raised, Coconut Sugar, Tahini, Sea Salt, Baking Powder, Vanilla Extract, Dark Chocolate Chips

February 27, 2024

'Drink Your Greens' Limeade

Best within four days. Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water. *Certified Organic Ingredients

Ruby Red C Boost Juice

Best within four days. Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Pineapple Guava Ginger & Turmeric Juice

Best within three days. Pineapple Guava*, Spinach* Turmeric*, Ginger*, Lime*, Chia*. * Certified Organic Ingredient.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Preheat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes or until edges are golden brown.

Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with walnut-pesto. Best within four days. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Optional protein: Sage Chicken Sausage: Fogline Farm Ground Chicken*

Maple Glazed Lemon Loaf

Best within one week in the refrigerator.

Fresh squeezed lemon juice lightly sweetened with real maple and whipped into a fluffy gluten free batter, baked and topped with a sticky maple glaze. Best within one week refrigerated. Pamela's Pancake Mix* (contains almonds,) Maple Syrup*, Lemon Juice*, Lemon Zest*, Pasture Raised Eggs*, Straus Greek Yogurt*, Avocado Oil, Baking Powder and Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Buckwheat flour chocolate cookies infused with local Verve coffee and topped with Maldon sea salt. Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Candy Cap Muffins

Best within one week refrigerated.

Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them your in for a real treat, if you have then you know how intoxicating these gems are. Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient Sprouted Brown Rice Flour Blend*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient

Sprouted Maple Pecan Granola

Best within four weeks refrigerated!

Lightly sweetened cinnamon-maple granola made with sprouted pecans, pepitas, sunflower seeds, chia seed and flax seed! Finished with toasted coconut and raisins. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

New GRK Item: Red Curry Pumpkin Ramen

Best within five days. In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup. Top the dish with the fresh herbs and enjoy.

Umami rich dashi broth flavored with a housemade red curry paste, blended with roasted pumpkin, coconut milk and finished with pan-seared shiitake mushrooms, fresh lime juice and herbs. Served with millet and brown rice ramen noodles. Pumpkin*, Yellow Onion*, Shiitake Mushrooms*, Green Onion*, Cilantro*, Garlic*, Red Bell Peppers*, Red Chili Peppers (Medium Heat)*, Lemongrass*, Ginger*, Avocado Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt and Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Optional protein: Llano Secco Pork Shoulder

Creamy Tortilla Soup with Rancho Gordo Heirloom Beans

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.

Rancho Gordo red and black beans stewed in a spiced tomato-guajillo broth finished with blended hominy, braised kale and fresh cilantro. Rancho Gordo Heirloom Beans*, Posole* Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Chiles*, Chipotles in Abobo (Tomato Paste*, Medjool Dates*, Onion*, Garlic*, Chipotle Peppers*, Sea Salt and Avocado Oil), Ancho Chiles, Garlic*, Adobo Seasoning, Paprika*, Bay Leaves*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Roasted Cauliflower Caldo Verde with Portuguese Sausage

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

Portuguese sausage and roasted cauliflower stewed with paprika spiced kale in a rich bone broth, finished with bright lemon juice and fresh herbs. Cauliflower*, Homemade Bone Broth*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*. Portuguese Sausage: Llano Seco Ground Pork*, Sea Salt, Paprika, Garlic*, Black Pepper and Red Wine Vinegar. *Certified Organic Ingredient

Eggplant Parmesan with Tomato Basil Sauce

Best within four days. Preheat oven to 350 degrees. Place in an oven-safe dish and cook for 20 minutes.

Roasted eggplant layered with roasted bell peppers, whipped yukon gold potatoes, roasted tomato-basil sauce and topped with parmesan cheese. Baked to perfection and then sliced! Eggplant*, Yukon Gold Potatoes*, Dinapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Olive Oil, Basil*, Garlic*, Crushed Red Pepper. *Certified Organic Ingredient

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

Fresh lacinato baby kale and detoxifying raw radish with crispy potato croutons, garlicky pepitas and our creamy caesar dressing with fresh shaved sheep's milk pecorino. *Consumption of raw eggs may increase your risk of foodborne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Chilled Sesame Noodles with Charred Greens and Crispy Garlic Oil

Best within two days.

Chilled brown rice noodle mixed with crunchy veggies and lightly charred broccolini and Spade & Plow curly kale, paired with a creamy sesame dressing, fresh herbs and a mild crunchy garlic chili oil. Chili oil served on the side. Sweet Potato and Buckwheat Noodles*, Boy Choy*, Red Cabbage*, Broccolini*, Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos* (Pre-Mixed). Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Winter Thai Laab Salad with Seared Mushrooms and Roasted Romanesco

Best within three to four days.

Roasted Spade & Plow cabbage and Lakeside romanesco, tossed together with pan-seared Far West Fungi mushrooms and our tangy thai dressing with toasted rice powder. Served with spring mix, crunchy veggies, sprouted peanuts and fresh herbs. Far West Fungi Shiitake and Oyster Mushrooms*, Romanesco*, Sprouted Peanuts*, Red Onion*, Thai Chili*. Laab Dressing: Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Chili Flakes*. Rice Powder: Basmati Rice*. Garnish: Cucumber*, Daikon Radish*, Mint*, Cilantro* and Spring Mix*.

Lamb Kofta Kebabs with Tahini Yams and Walnut Gremolata

Best within four days. Heat an oven to 350 degrees. Place yams and kebabs in an oven safe dish and cook for 20 minutes. Top yams with gremolata and enjoy.

Traditional middle eastern spiced lamb kebab paired with tahini and coconut creamed yams and topped sumac marinated red onions and toasted walnut gremolata. Best within four days. Coconut-Tahini Creamed Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Kofta Kebabs: Niman Ground Lamb*, Onion*, Garlic*, Cilantro*, Paprika, Cumin, Cinnamon, Black Pepper, Coriander and Sea Salt. Walnut Gremolata: Parsley*, Cilantro*, Walnuts*, Lemon*, Garlic* and Sea Salt. Sumac Red Onions: Red Onions*, Lemon Juice* and Sumac.

Classic Tuna Salad Lettuce Cups with Pink Lady Apples

Wild caught tuna mixed with fresh apples, crisp celery and toasted pecans - dressed with a tangy greek yogurt dressing and served with local little gem lettuce cups. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Red Onion*, Feta, Parsley*, Shallot*, Lemon*, Dijon Mustard, Celery*, Red Apple*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Green Goddess Chickpea Salad

Best within four days.

Sprouted chickpeas tossed in a creamy green goddess dressing, layered with sumac red onions, sheep's milk feta cheese, crisp persian cucumbers and a mix of fresh herbs and arugula. Served with toasted pepitas and extra goddess dressing. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Arugula*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. *Certified Organic Ingredients

February 20, 2024

Kiwi Immunity Green Juice

Best within three days. Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

GRK Turmeric Tonic

Best within four days. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Papaya Smoothie with Pineapple and Lime

Best within three days. Papaya*, Pineapple*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Smokey Eggplant Shakshuka with Sautéed Greens

Best within 5 days. Preheat an oven to 350 degrees and then heat a small cast iron skillet over high heat. Pour the shakshuka into the skillet and cook for 5-10 minutes. For added protein, drop in eggs directly onto the dish before finishing off in the oven for another 10 minutes.

Cook for 10 minuteRoasted eggplant stewed with Moroccan spiced tomato sauce and finished with sauteed greens, Rancho Gordo white runner beans, feta and fresh herbs. Please note, this dish does not come with eggs! Tomato*, Eggplant*, Red Bell Pepper*, Onion*, Spinach*, Kale*, Rainbow Chard*, Garlic*, Sprouted Beans*, Parsley*, Feta, Grass-Fed Butter*, Sea Salt, Cumin*, Smoked Paprika*, Black Pepper*. *Certified Organic Ingredient

Banana & Dark Chocolate Chia Pudding

Vanilla-cashew chia pudding, mixed with rich dark chocolate and fresh bananas for a luxurious texture and taste. Best within two to three days. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Pear & Caramelized Onion Galette with Point Reyes Blue Cheese

Best within three days. Enjoy straight out of the fridge!

Filled with sweet caramelized onions, thinly sliced pears and topped with a light crumble of Point Reyes Blue Cheese. Best within three days. Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Yellow Onion*, Bosc Pear* and Point Reyes Blue Cheese. *Certified Organic Ingredients

Southwest Black Bean Soup

Best within 5 days. Heat in a small pot over medium high heat, stirring frequently.

Sprouted Rancho Gordo black beans stewed with onion, bell peppers and sweet potato spiced with cumin, paprika and garlic -- blended and finished with fresh lime juice. Served with crunchy cabbage, red onion and cilantro for garnish. Black Beans*, Sweet Potato*, Red Bell Peppers*, Red and Green Cabbage*, Onion*, Celery*, Cilantro*, Extra Virgin Olive Oil*, Jalapeño*, Garlic*, Cumin*, Oregano*, Paprika*, Lime*, Kombu*, Bay Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Saffron Vegetable & Rice Soup

Best within five days or freeze. Heat in a small pot over medium-high heat, stirring frequently.

Stewed carrots, celery and onion simmered in a mineral rich vegetable broth and finished with saffron, black pepper and lots of fresh lemon juice. Best within five days or freeze. Mineral Broth (Dried Mushrooms*, Carrots*, Celery*, White Miso*, Onion*, Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Light tang from apple cider vinegar and lightly seasoned with salt and pepper. Versatile enough for cooking or sipping. Enjoy within one week or freeze. Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Sopes with Refried Beans and Roasted Tomatillo Salsa

Best within 4 days. Heat sopes in a lightly oiled skillet over medium-high heat. In a separate skillet, warm beans and optional meat over medium heat, folding often. Assemble beans and optional meat on top of sope and garnish as desired.

Handmade sopes made from heirloom Masienda masa and served with Rancho Gordo refried beans, crunchy cabbage and radish and a roasted tomatillo salsa topped with feta cheese. Masienda Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Optional protein: Lllano Secco Cider Braised Pulled Pork

Herbed Mushroom Shepherd's Pie

Best within four days. Preheat an oven to 350 degrees. Place shepherds pie in an oven safe dish and cook for 20 minutes.

Seared mushrooms stewed with carrots, onion and red bell pepper in a savory tomato broth. Then reduced with white wine and topped with velvety mashed potatoes and a blend of toma and white cheddar. Best within four days. Crimini Mushrooms*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Optional protein: Neiman Ranche Lamb

Warm Spinach and Wild Rice Salad with Roasted Squash and Maple Dijon Dressing

Best within five days. Heat a skillet over medium-high heat and lightly drizzle with a cooking oil of your choice. Toss in all of the ingredients except for the spinach and toss for 5-10 minutes, or until thoroughly heated. Add in spinach at the very end and cook until desired softness is achieved. Add in dressing and enjoy!

Chewy sprouted grains and caramelized winter squash served with Spade & Plow baby spinach and a delicious Maple-Dijon dressing. Top with crunchy sprouted pecans and enjoy! (Pecans are packaged separately). Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot, Garlic* Sea Salt, Black Pepper.

Optional protein: Dietsel Turkey

Farmstead Harvest Salad with Pears, Point Reyes Blue Cheese and Creamy Roasted Garlic Dressing

Crisp bosc pears and roasted Japanese sweet potatoes topped with Point Reyes blue cheese and pickled red onions on top of wild arugula and radicchio. Served with a creamy garlic dressing and sprouted pecans. Best within four days. Spade & Plow Arugula*, Radicchio*, Japanese Sweet Potatoes*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Point Reyes Blue Cheese, Red Onion*, Red Wine Vinegar*, Sprouted Pecans*, and Creamy Garlic Dressing (Garlic*, Olive Oil, Milk*, Chives*, Sour Cream*, Black Pepper and Sea Salt). *Certified Organic Ingredients

Optional protein: Fogline Farms Chicken

Peanut Lime Slaw

Green and red cabbage mixed with tender green onions, cilantro and sprouted peanuts. Served with a peanut lime vinaigrette. Note: Peanuts are served on the side. Best within five days. Eat raw or quickly stir fry! Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Coconut & Dark Chocolate Brownie Bars

Fudgy protein-rich flourless dark chocolate brownie layered with an oat and almond shortbread bar and topped with caramel laced coconut. Best within ten days. Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Almond Flour Lemon Poppy Seed Muffins

Light and fluffy lemon poppy seed muffins made with almond flour, fresh squeezed lemon juice and sweetened lightly with maple syrup. Best within ten days. Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt. *Certified Organic Ingredient