Serving Suggestions & Ingredients

Melanie Geist 7/10/25 Melanie Geist 7/10/25

July 15th, 2025 (Copy)

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Kiwi-Pineapple Fresca

Best within three days.

Pineapple*, Kiwi*, Red Apple*, Spinach*, Lime Juice*, Filtered Water.

Strawberry Lemonade with Mint

Best within six days.

Strawberry*, Lemon*, Mint*, Filtered Water, Agave*, Sea Salt.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place egg bake slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Oat & Almond Crumble with Fresh Peaches and Blueberries

Best within three days.

Enjoy cold! Perfect for a quick breakfast bite or a sweet treat for dessert.

Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Pamela's GF Baking Mix, Coconut Sugar, Straus Butter, Lemon*, Vanilla, Big Sur Sea Salt, Cinnamon.

Chicken Enchilada Soup with Salsa Macha

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with a drizzle of salsa macha and crunchy tortilla strips!

Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Mary's Organic Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*) and Tortilla Strips (Mi Rancho Corn Tortillas*, Sea Salt and Avocado Oil).

Parsley, Leek & Mushroom Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat until warmed through. Portion into a bowl and enjoy!

Vegetable Stock* (Onion*, Carrot*, Celery*, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*, Aleppo Pepper.

Blueberry Superfood Salad with Herby Avocado Ranch

Best within three to four days.

Spade & Plow Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese. GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper) Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Mint*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Grilled Marinated Chicken: Mary's Organic Chicken*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Pineapple, Mango & Jicama Salad with Aleppo Cashews

Best within three to four days.

Red Quinoa*, Jicama*, Pineapple*, Mango*, Lime*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.) Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Option with Mary's Organic Chicken Breast*

Italian Chopped Salad

Best within four days.

Romaine*, Mary's Organic Chicken*, Sprouted Chickpeas*, Red Onion*, Pepperoncini Peppers*, Cherry Tomatoes*, Castelvetrano Olives, Pecorino Cheese and Greek Dressing (Olive Oil, Lemon*, Red Wine Vinegar, Garlic*, Shallot*, Sea Salt, Dried Oregano, Dried Basil and Crushed Red Chili Flakes and Black Pepper).

Option with Mary’s Organic Chicken*

Cuban Mojo Bowl

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Braised Pork: Niman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt,

Roasted Lamb Meatballs with Hummus, Yogurt and Little Gems

Best within four days.

Lamb Meatballs: Enjoy meatballs cold or preheat Oven to 400. In an oven safe dish, add meatballs and bake for 10-15 minutes until heated through. Build your own lettuce cups!

Pasture Raised Ground Lamb*, Sprouted White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*. Yogurt Sauce: Strauss Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt. Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt.

Cranberry Chicken Salad with Lettuce Cups

Best within three days.

Mary's Organic Chicken Breast*, Pink Lady Apples*, Dried Cranberries*, Little Gem*, Dill*, Parsley*, Shallots*, Celery*, Greek Yogurt*, Dijon, Lemon*, Sea Salt and Black Pepper.

Thai Basil Turkey Rice Bowl

Best within five days.

Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.. Highly recommend frying an egg to top off this dish!

Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes uncovered. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper *Certified Organic Ingredient

Sun Dried Tomato & White Bean Burger with Basil Aioli

Best within five days.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties on to a burger bun with basil aioli, lettuce cups and pickled onions.

Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Gingery Oat, Sunflower and Coconut Cookies

Best within one week refrigerated or freeze.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

Coconut & Dark Chocolate Brownie Bars

Best within ten days refrigerated.

Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Salsa Macha

Holds well for several weeks, refrigerated.

Ready to drizzle over Roasted Vegetables, Grilled Meats, Simple Beans and Rice….

Avocado Oil*, Guajillo Chiles*, Cascabel Chiles*, Chili de Arbol*, Morita Chiles*, Garlic*, Shallots*, Green Onion*, Sesame Seeds*, Oregano, Bay Leaf, Maldon Sea Salt, Big Sur Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

Melanie Geist 7/3/25 Melanie Geist 7/3/25

July 8th, 2025

All Green Juice

Best within three days.

Granny Smith Apple*, Pear*, Cucumber*, Lemon*, Spinach*, Mint*, Sea Salt.

Strawberry-Apple Fresca with Chia and Basil

Best within three days.

Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Mint Julep Summer Tonic

Best within three to four days.

Apples*, Pineapple*, Mint*, Baby Spinach*, Lemon*, Basil*, Filtered Water* and Sea Salt*

Papaya Smoothie with Mango and Lime

Best within three days.

Papaya*, Mango*, Pineapple*, Red Apple*, Lime*, Big Sur Sea Salt.

Frittata with Rainbow Chard, Arugula Pesto and Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potato*, Rainbow Chard*, Onion*, Garlic*, Pasture- Raised Eggs*, Dijon, Bellwether Ricotta Cheese, Big Sur Sea Salt, Black Pepper Arugula Pesto: Arugula*, Lacinato Kale*, Green Onion*, Basil*, Hemp Seeds*, Nutritional Yeast* Almonds*, Pecans*, Walnuts*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Big Sur Sea Salt, Black Pepper.

Lemon Blueberry Muffins

Best within ten days refrigerated.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Lemongrass Chicken & Coconut Milk Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Roasted Red Pepper & Tomato Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl and enjoy!

Tomato*, Red Pepper*, Onion*, Garlic*, Miso*, Date*, Sea Salt, Black Pepper*.

Summer Cobb Salad with Roasted Corn

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Clover Buttermilk, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Chicken Shawarma Salad

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

Honey Mustard Chopped Salad

Best within four days.

Yams*, Corn*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Whole Grain Mustard, Kevala Honey*, Red Wine Vinegar, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper.

Option with Mary’s Organic Chicken* (Brine: Mustard*, Filtered Water*, Garlic*, Sea Salt* Coconut Sugar* and Black Peppercorns)

Grilled Antipasto Buddha Bowl

Best within three days.

Green Beans*, Sprouted Quinoa*, Cucumber*, Mixed Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*.

Option with Lemongrass Chicken Sausage: Mary's Organic Chicken*, Shallots*, Garlic*, Ginger*, Cilantro*, Lemongrass*, Red Boat Fish Sauce*, Honey*, Avocado Oil*, Sea Salt, Crushed Red Pepper Flakes.

Street Corn Enchiladas

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Cows Milk Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Olive Oil, Garlic*, Sheep's Milk Feta, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Option with Carnitas: Niman Ranch Pork Shoulder, Onion Powder, Garlic Powder, Oranges*, Oregano, Aleppo Pepper, Chili De Arbol, Black Pepper, Sea Salt, Yellow Onion*, Bay Leaf, Guajillo Pepper.

Herby Vegetable Lasagna with Three Cheeses

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Baby Spinach*, Bellwether Ricotta (Cow's Milk), Red Bell Pepper*, Brown Cremini Mushrooms*, Eggplant*, Tomato*, Jovial Brown Rice Noodles*, Fault Line Cheese by Central Coast Creamery (Cow's Milk)*, Pecorino Romano (Sheep's Milk), Onion*, Garlic*, Straus Butter*, Basil*, Oregano*, Big Sur Sea Salt, Black Pepper.

Mediterranean Chicken Kebabs with Saffron Rice Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with creamy garlic sauce.

Mary's Organic Chicken*, Lemon-Herb Marinade (Lemon*, Olive Oil*, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*. Lebanese Garlic Sauce (Garlic*, Olive Oil, Strauss Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron*, Sea Salt* and Olive Oil).

Ricotta Turkey Meatballs with Sun Dried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*. On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Mini Peach Cobbler

Best within four days refrigerated.

Enjoy room temp or lightly toast!

Pamela's GF Baking Mix, Bob's Red Mill GF One-to-One Flour, Almond Flour, Pasture Raised Eggs*, Peaches*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Almond Extract, Vanilla Extract, Peaches*, Pamela's Pancake Mix, Cinnamon and Straus Butter*.

Frangipane Galette with Strawberries

Best within one week refrigerated.

Enjoy chilled

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Strawberries*, Almond Flour*, Coconut Sugar*, Almond Extract*, Sea Salt and Tapioca Flour*.

Tangy Tahini Dressing

Holds well for several weeks refrigerated.

Great for drizzling over roasted veggies, or zhuzhing up a salad at home!

Tahini*, Filtered Water, Garlic*, Lemon*, Arbequina Olive Oil, Sea Salt.

Fogline Farm Bone Broth with Turmeric, Ginger and Makrut Lime

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself or use as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Makrut Lime Leaves*, Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

Melanie Geist 6/26/25 Melanie Geist 6/26/25

July 1st, 2025

Dandelion Detox Green Juice

Best within three days. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Dandelion Greens*, Kale*, Parsley*, Sea Salt and Filtered Water.

Mango Papaya C-Boost

Best within three to four days.

Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Sea Salt.

Pineapple Orange Turmeric Tonic

Best within four days.

Red Apple*, Pineapple*, Orange*, Turmeric Root*, Lemons*, Filtered Water and Sea Salt.

Strawberry Hibiscus Punch

Best within four days. Hibiscus*, Strawberry*, Lemon*, Agave*, Filtered Water.

Chilaquiles Frittata with Spinach, Tomatillo and White Cheddar

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potatoes*, Mi Rancho Corn Tortillas*, Red Onion*, Spinach*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Grass-Fed Straus Butter, Big Sur Sea Salt.

GF Sourdough Brown Rice Everything Bagels

Best within two weeks (refrigerated) or three days at room temp.

Slice, toast and top with your favorite spread!

Brown Rice Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Filtered Water, and Big Sur Sea Salt. Everything Bagel Seasoning: Black Pepper, Sea Salt, Garlic, Poppy Seeds, Onion, Sesame Seeds.

Creamy Coconut Ramen with Fresh Corn

Best within four days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Option with Braised Pork Belly: Tamari*, Onion*, Garlic*, Ginger*, Filtered Water and Sea Salt.

Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles* and Green Onion*. Chili Oil: Sesame Seeds*, Chili Flakes, Aleppo Chili, Garlic*, Star Anise, Sea Salt and Sesame Oil.

Peach & Early Girl Summer Salad with Toasted Shallot Vinaigrette

Best within three days.

Peaches*, Early Girl Tomatoes*, Sprouted White and Red Quinoa*, Corn*, Feta*, Dill*, Baby Kale* and Sea Salt*. Toasted Shallot Vinaigrette: Olive Oil, Red Wine Vinegar*, Garlic*, Shallot*, Avocado Oil (for frying), Aleppo Pepper*, Za'atar* and Sea Salt*.

Option with Herb Brined Roasted Chicken: Mary's Organic Chicken Breast*, Coconut Palm Sugar*, Black Peppercorn, Big Sur Sea Salt, Garlic*, Lemon*.

Taco Salad with Creamy Chipotle Dressing

Best within four days

Salad: Romaine*, Cabbage*, Heirloom Beans, Sea Salt, Live Earth Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno* and Sheep's Milk Feta*. Creamy Chipotle: Tahini, Chipotles in Adobo, Apple Cider Vinegar, Lime*, Garlic*, Big Sur Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Option with Chicken: Mary's Organic Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Mexican Street Corn Salad

Best within four days.

Corn*, Cucumbers*, Red Pepper*, Feta, Strauss Buttermilk*, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Mary's Organic Chicken*, Buttermilk, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper, Chives*.

Thai Green Bean Buddha Bowl with Fresh Corn and Sprouted Peanuts

Best within three days.

Option with Lemongrass Chicken Sausage: Mary's Organic Chicken*, Shallots*, Garlic*, Ginger*, Cilantro*, Lemongrass*, Red Boat Fish Sauce*, Honey*, Avocado Oil*, Sea Salt, Crushed Red Pepper Flakes.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. On a sheet tray, lay burgers down and fries besides them and bake for 10-12 minutes until heated through. Top with chipotle sauce and pickled red onions in a lettuce wrap or grab a burger bun for the perfect black bean burger experience! You can also air fry the sweet potato fries for an extra crisp!

Sprouted Black Beans*, Kerrygold White Cheddar Cheese* Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Paprika*, Chipotle Powder*, Cumin*, Black Pepper. Chipotle Tahini: Tahini*, Morita Chiles* (medium heat), Garlic*, Lime Juice*, Onion*, Date Paste*, Tomato Paste*, Apple Cider Vinegar*, Big Sur Sea Salt and Black Pepper. Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil. Pickled Red Onions: Red Wine Vinegar*, Big Sur Sea Salt*, Filtered Water and Red Onions*.

Pork Chili Verde with Cilantro Rice

Best within four to five days.

Pour chili verde into a pot and bring to a simmer over medium- heat for 10-12 minutes. Add rice to a pot with a tablespoon of water, cover and steam over low heat. Once chili verde and rice are hot, plate and top with cabbage, cilantro and a squeeze of lime.

Coleman Pork Shoulder*, Tomatillo*, Yellow Onion*, Poblano* and Jalapeño Pepper*, Garlic*, Olive Oil, Cilantro*, Cumin, Oregano, Lime*, Sea Salt, Bay Leaf and Black Pepper. On the Side: Cilantro Rice (Brown Rice*, Veg Stock, Cilantro*, Onion*, Bay Leaves* and Sea Salt), Cilantro and Lime.

Roasted Chicken Shawarma Kebabs

Best within four days.

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Sea Salt and Black Pepper. Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*. Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Sea Salt. Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper. Garnish: Romaine* and Cilantro*.

Thai Peanut Noodles with Fresh Herbs

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu or chicken on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber, tofu or chicken and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari* Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Option with Hodo Soy Tofu*

Option with Grilled Mary’s Organic Chicken*

Almond Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Strawberry Coconut Chia Pudding

Best within three days.

Chia Seeds*, Coconut Milk*, Live Earth Farm Strawberries*, Dates*, Coconut Butter*, Vanilla Extract, Cinnamon*.

Coconut Maple Muffins

Best within one week refrigerated

Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Big Sur Sea Salt, Cream of Tartar.

Toasted Shallot Vinaigrette

Keeps well for several weeks, refrigerated.

Amphora Nueva Olive Oil, Red Wine Vinegar*, Garlic*, Shallot*, Avocado Oil* (for frying), Aleppo Pepper*, Za'atar* and Sea Salt*.

*Certified Organic Ingredient

Melanie Geist 6/19/25 Melanie Geist 6/19/25

June 24th, 2025

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Watermelon-Cucumber Cooler

Best within three to four days.

Watermelon*, Cucumber*, Basil*, Lemon*, Apple*, Beet* and Sea Salt.

Papaya-Orange Turmeric Tonic

Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Turmeric Ginger Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Turkey Breakfast Sausage with Sweet Potato Hash

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice and sear breakfast sausage for a few minutes until heated through. Then add the yams and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping add spinach and continue cooking till spinach is wilted. Serve with eggs your way and enjoy!

Turkey Breakfast Sausage: Diestel Ground Turkey*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper.

Served with: Garnet Yams*, Garlic*, Onion*, Olive Oil*, Sea Salt* and Spade & Plow Baby Spinach.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 12-15 minutes until heated through.

Strawberry Banana Oatmeal Bake

Best within three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Enjoy on it’s own or serve with milk of your choice and top with fresh berries.

Banana*, Maple*, Cinnamon*, Strawberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Green Chili Chicken Posole

Best within four to five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Chicken*, Poblano Pepper*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Onion*, Oregano, Garlic*, Lime*, Sea salt, Black pepper.

Curly Kale Caesar Salad with Everything Breadcrumbs

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Sea Salt and Pepper).

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Jicama-Romaine Chopped Salad with Seared Corn

Best within four days.

Romaine*, Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Option with Buttermilk Brined Chicken: Mary's Chicken Breast*, Filtered Water*, Sea Salt, Coconut Sugar*, Lemon*, Garlic*, Black Peppercorns*, Wise Goat Green Hot Sauce* and Buttermilk*.

GRK Wedge Salad with Dilly Ranch

Best within three days.

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Dill*, Sheeps Milk Feta Everything Breadcrumbs: Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper Ranch Dressing: Clover Buttermilk, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Hummus Bowl

Best within four days.

Lamb Meatballs: Enjoy meatballs cold or preheat Oven to 400. In an oven safe dish, add meatballs and bake for 10-15 minutes until heated through.

Baby Kale*, Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Sprouted Brown Jasmine Rice*, Kalamata Olives*, Hummus (Rancho Gordo Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Keftedes: Superior Farms Pasture Raised Ground Lamb*, Sprouted White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil.

Buckwheat Sweet Potato Noodles with Corn and Fresh Peppers

Best within three days.

Enjoy Chilled!

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Big Sur Sea Salt. Dressing: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt. Garlic Chili Crisp: Garlic*, Shallot*, Sesame Seeds*, Black Pepper*, Aleppo Pepper*, Red Chili Flakes*, Sea Salt*, Avocado Oil*, Sesame Oil* and Toasted Sesame Oil*.

Option with Roasted Mary’s Organic Chicken*

Chicken Marbella with Creamy Polenta

Best within four days.

Preheat Oven to 400. Place chicken in an oven safe dish, cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the marbella sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken. Serve alongside polenta.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Olive Oil, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Plums*, Caselveltrano Olives*, Chicken Bone Broth*, Garlic*, Capers, Bay Leaves, Oregano*, White Wine, Sherry Vinegar, Coconut Sugar*, Sea Salt and Black Pepper* Polenta: Vegetable Broth*, Bob's Redmill Cornmeal*, Pecorino Romano (sheep's Milk), Strauss Butter*, Strauss Whole Milk*, Rosemary*, Thyme*, Parsley*, Lemon*, Sea Salt, Black Pepper.

Thai “Spring Roll” Lettuce Wraps

Best within three days.

Build your own lettuce cups or enjoy as a noodle salad!

Brown Rice Vermicelli Noodles*, Sesame Oil, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bibb Lettuce*.

Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

Option with Lemongrass Chicken Sausage: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Dark Chocolate Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Ghirardelli Dark Chocolate, Pasture-Raised Eggs*, Straus Butter*, Coconut Palm Sugar*, Big Sur Sea Salt.

Lemon Almond Cake with Fresh Strawberries and Vanilla Cashew Cream

Best within three days.

Almond Flour, Strawberries*, Coconut Milk*, Almond Milk*, Pasture-Raised Eggs*, Maple Syrup*, Lemons*, Baking Soda, Baking Powder, Big Sur Sea Salt*. Vanilla Cashew Cream: Cashews*, Maple Syrup* Coconut Cream*, Coconut Oil*, Lemons*, Vanilla, Big Sur Sea Salt*.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Fogline Farm Bone Broth with Guajillo Chili and Lime

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself or use as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt.

*Certified Organic Ingredient

Melanie Geist 6/12/25 Melanie Geist 6/12/25

June 17th, 2025

Green Garden Juice

Best within three days.

Red Apple*, Cucumber*, Fennel*, Celery*, Spinach*, Cilantro*, Romaine*, Basil*, Mint*, Lemon*, Kale*, Ginger*, Honey, Black Pepper*, Sea Salt, Filtered Water.

Strawberry-Watermelon Juice with Lime

Best within three days.

Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

GRK Turmeric Tonic

Best within four days.

Lightly sweetened with apples from Yellow Wall Farm. Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Papaya Pineapple Lime Juice

Best within three days.

Pineapple*, Papaya*, Apples*, Limes*, Big Sur Sea Salt.

Early Girl Tomato & Potato Frittata with Basil and Pecorino

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of frittata on a lined baking sheet and bake for 10-12 minutes until heated through.

Pasture Raised Eggs*, Borba Farm Early Girl Tomatoes*, Red Potato*, Basil, Spinach*, Onion*, Garlic*, Pecorino Cheese*, Straus Butter*, Big Sur Sea Salt, Black Pepper.

Option with Chicken Breakfast Sausage: Mary's Organic Ground Chicken*, Shallots*, Dijon Mustard, Garlic*, Garlic Powder, Sage*, Crushed Red Pepper, Big Sur Sea Salt, Black Pepper.

Fresh Corn & Coconut Soup with Fried Shallots and Basil

Best within four days.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Careful not to boil or coconut milk will separate. Portion into a bowl and enjoy!

Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander, Aleppo Chili, Turmeric, Sea Salt, Corn Stock: (Corn Cobs*, Ginger*, Garlic*)

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Basil*, Parsley*, Pecorino, Big Sur Sea Salt and Pepper.

Summer Cobb Salad with Roasted Corn

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Mediterranean Panzanella Salad

Best within three to four days.

Romaine*, Tomato*, Red Onions*, Cucumber*, Radish*, Pearl Mozzarella, Sumac-Mint Vinaigrette (Olive Oil, Lemon*, Red Wine Vinegar, Mint*, Garlic*, Sumac, Aleppo, Big Sur Sea Salt and Black Pepper. "GRK Croutons": Pumpkin Seeds*, Rolled Oats*, Steel Cut Oat Groats*, Sesame Seeds*, Chia Seeds*, Flax Seeds*, Psyllium Husk*, Arbequina Olive Oil, Poppy Seeds, Garlic Powder, Onion Powder, Aleppo Pepper, Black Pepper, Big Sur Sea Salt, Maple Syrup*, Apple Cider Vinegar.

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Burrito Bowl with Summer Corn Salsa

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans (and chicken). Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with corn salsa, dollops of cilantro crema and garnish with cabbage, cilantro and radish.

Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Corn*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt.

Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Big Sur Sea Salt.

Toppings: Cabbage*, Cherry Tomatoes*, Sheep's Milk Feta and Cilantro*

Option with Spiced Chicken: Mary's Organic Chicken, Cumin, Oregano, Chili Powder, Chipotle Powder, Coriander, Garlic Powder, Nutritional Yeast*, Big Sur Sea Salt and Black Pepper. .

Blackened Chicken Kebabs with Mustardy Potato Salad

Best within four days.

Preheat Oven to 400. Place Chicken Kebabs in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and serve alongside a portion of mustardy potato salad.

Mary's Chicken*, Garlic*, Yogurt*, Blackened Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Lamb Loaf with Quinoa Tabbouleh and Tangy Tahini Dressing

Best within four days.

Preheat Oven to 350. Place lamb loaf in an oven-safe dish. cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with tabbouleh and a drizzle of tangy tahini sauce and enjoy!

Mosner Family Farms Ground Lamb, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Pomegranate Molasses*, Coriander, Cilantro*, Cumin, Cinnamon, Sea Salt. Tabbouleh: Quinoa*, Millet*, Cucumber*, Red Onion*, Parsley*, Mint*, Dill*, Lemon* and Olive Oil. Dressing: Tahini*, Lemon*, Garlic*, Olive Oil, Filtered Water and Sea Salt.

Turkey Sliders with Goat Cheese and Tomato Confit

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay sliders down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with goat cheese and tomato confit

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Tomato Confit: Tomatoes*, Olive Oil and Sea Salt. Garnish: Little Gems* and Laura Chenel Goat Cheese.

Thai Yellow Curry with Sauteed Greens and Sprouted Brown Rice

Best within three days.

Pour curry into a pot with bok choy leaves, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate(and the chicken will turn tough). Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Bok Choy*, Spinach*, Coconut Milk*, Green Onion*, Cilantro*, Ginger*, Lemongrass*, Lime Juice*, Red Boat Fish Sauce, Thai Curry Powder*, Garlic*, Ginger*, Cilantro*, Coconut Sugar*, Tamari.

Option with Hodo Firm Tofu*

Option with Mary’s Organic Chicken*

Strawberry & Dark Chocolate Energy Bar

Best within ten days refrigerated.

Rolled Oats*, Sprouted Almonds*, Strawberries (lightly dried with apple juice)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, TCHO Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

Peach & Ricotta Galette with Local Honey and Fresh Thyme

Best within three days.

Enjoy Chilled.

Pie Dough: Bob's Red Mill Gluten Free Flour*, Strauss Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Peaches*, Ricotta, Pasture Raised Egg*, Local Honey, Thyme*, Sea Salt.

Blueberry Cornbread Muffins

Best within five days refrigerated.

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Sea Salt.

GF Flatbread with Castelvetrano Olives and Garlic Confit

Best enjoyed within five days.

Enjoy at room temperature or toast and dip in your favorite spread!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour, Arbequina Olive Oil, Garlic*, Castelvetrano Olives*, Big Sur Sea Salt,

Roasted Garlic Hummus with Sprouted Chickpeas

Best within five days.

Sprouted Rancho Gordo Garbanzo Beans*, Tahini*, Lemon*, Garlic Confit*, Parsley*, Olive Oil*, Filtered Water, Big Sur Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.