October 10, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Papaya and Red Apple Sunrise

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed red apples, pineapple and lime juice, so you get the full benefit of its fiber. It's sort of like a smoothie! Papaya*, Red Apple*, Pineapple*, Lime*, Sea Salt.

Coconut & Dark Chocolate Brownie Bars

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Mexican Hot Chocolate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-dark chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Cinnamon*, Vanilla*, Sea Salt.

Grain Free Vanilla Coconut Muffins

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges are golden brown.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

Radicchio & Arugula Salad with Fresh Pears, Midnight Moon Goat Cheese and Champagne Vinaigrette

New GRK Salad! Best within four days. A seasonal offering filled with crisp bosc pears, dried cranberries and Cypress Grove Midnight Moon aged goat cheese! Paired with our champagne vinaigrette and spiced walnuts, on top of a bed of arugula, radicchio and butter lettuce. Spade & Plow Arugula*, Radicchio*, Butter Lettuce*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Midnight Moon Goat Cheese, Red Onion*, Spiced Walnuts* (Sprouted Walnuts*, Aleppo*, Garlic Powder*, Onion Powder*, Maple Syrup*, Sea Salt* and Tamari*) and Champagne Vinaigrette (Olive Oil, Dijon*, Garlic*, Shallot*, Black Pepper, Sea Salt and Champagne Vinegar). *Certified Organic Ingredients

Optional protein: Fogline Farms Chicken

GRK Fall Cobb Salad

New GRK Salad! Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start with a bed of romaine and dino kale, piled high with roasted butternut squash, crisp pink lady apples, thinly sliced watermelon radish and finished with a hard boiled egg for added protein! Mix it all up with our dilly ranch dressing and top with feta cheese. Romaine*, Dino Kale*, Dill*, Red Onion*, Watermelon Radish*, Butternut Squash*, Pink Lady Apples*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

A New and Improved GRK Dish! Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Thai Butternut Squash Soup

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. The soup is topped with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili (we'll keep it mild.) Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Heirloom Beans & Shredded Romaine Salad with Farmstead Cheese and Garlic Oil Dressing

Best within three days. We're so excited about these beautiful beans from Rancho Gordo. We start by soaking the beans overnight with a splash of apple cider vinegar (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts. Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Strauss Whole Milk*, Strauss Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farms Organic Chicken

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 375 degrees while allowing squash to come to room temperature. Cook for 20-25 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Italian Chicken Sausage Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 375 degrees while allowing squash to come to room temperature. Cook for 20-25 minutes. Sautéed swiss chard rich with aromatics is tossed in a slow cooked chicken sausage and tomato ragu. The Acorn Squash is roasted until tender and carmalized on the edges. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Fogline Farm Chicken Sausage*, Oregano*, Basil*, Crushed Red Pepper Flakes*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lion's Mane Mushroom Al Pastor Taco Kit with Mi Rancho Tortillas

Best within four or five days. This kit features shredded Far West Fungi Lion's Mane and Blue Oyster mushrooms that are seared and marinated in our house made al pastor sauce. The rest of the kit is filled out with cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Each small kit comes with two tacos (Mi Rancho corn tortillas included) and a side of braised pinto beans. Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient

Seared Corn & Turkey Meatballs with Red Pepper Sauce and Summer Slaw

Best within five days. Heat an oven to 350 degrees. Place meatballs on a baking sheet and cook for 10-15 minutes.

These tender turkey meatballs are packed with spices and lightly charred corn for deep flavor, fresh herbs and sprouted quinoa. Paired with a summer slaw and a tangy roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth

A New and Improved GRK Dish! Heat in a saucepan over medium-high heat, stirring frequently.

Best within one week. This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our Fogline Farm chicken bone broth and brightened with fresh lemon juice and sheep's milk pecorino. ("No Cheese" orders will still contain ghee) Fogline Farm Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Carnitas Al Pastor Taco Kit with Tomatillo-Guajillo Salsa

Best within four days. This kit features Llano Secco pork shoulder, marinated and braised in our house made al pastor sauce. The rest of the kit is filled out with cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Each small kit comes with two tacos (Mi Rancho corn tortillas included) and a side of braised pinto beans, large kits will come with four tacos and beans. Carnitas Al Pastor: Llano Secco Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat an oven to 350 degrees. Place fritters on a baking sheet and cook for 15 minutes.

Hearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

October 3, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peachy Keen Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Mulled Apple Cider with Warm Chai Spices

Best within five days. Fresh pressed apple juice lightly mulled with Oak Town Spice Co. Chai Masala Blend. Warm or cold this juice is sure to put you in the holiday spirit! Green and Red New Crop Apples*, Cara Cara Orange*, Oak Town Spice Co. Chai Tea Blend.

Spiced Pumpkin Loaf with Dark Chocolate Chips

Best within one week. Pumpkin spice is in the air and we hope you are as excited as we are! Pick up a whole loaf to share with friends and family or keep it all to yourself (we won't tell). Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix, Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Mini Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

These rich,, dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Caramelized Butternut Squash Frittata

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and warm for 15 minutes.

Were saying hello to fall! This frittata has a creamy and decadent appeal balanced with fresh herbs, lots of sautéed spinach and caramelized onions. Topped off with a cows milk comte cheese and baked to perfection! Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar, Grass-Fed Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Red Pepper & Tomato Soup

Best within 5 days. Heat in a saucepan over medium-high heat, stirring frequently.

A fabulous celebration of one of the tastiest fruits our beautiful California summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Ingredients: Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. eat in a saucepan over medium-high heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Roasted Kabocha Squash Salad with Sprouted Chickpeas & Tangy Tahini Dressing

Best within three days. Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned kabocha squash, chickpeas bring the protein, plump raisins add a burst of sweetness, while fresh cilantro and spinach add loads of phytonutrients. Kabocha Squash*, Chickpeas, Spinach*, Thompson Raisins*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Coconut*, Salt, Pepper, All-spice*. *Certified Organic Ingredient

Winter Squash Enchiladas with Guajillo-Tomatillo Salsa and Toma Cheese

Best within five days. Heat an oven to 350 degrees. Place enchiladas on a baking sheet and cook fro 15 minutes.

These roasted winter squash enchiladas are made with acorn and honey nut squash, mixed with caramelized onions, garlic and cilantro. Each tortilla is dipped in a tomatillo-guajillo sauce and filled with squash and Point Reyes Toma cheese. Top with more guajillo-tomatillo salsa and a squeeze of lime over the side of crisp cabbage slaw! Acorn Squash*, Mi Rancho Organic Corn Tortillas*, Onion*, Point Reyes Toma Cheese, Cilantro*, Jalapeno*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Guajillo Salsa and Red Onion*.

Beet and Potato Salad with Dill Yogurt Sauce

Enjoy within 4-5 days. A decadent take on classic potato salad that's rich with fiber, minerals and protein. Topped with dilly Straus greek yogurt, housemade pickles and fresh red onions! Its light and refreshing- perfect for these warm days ahead. Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within 4 days. Tangy black beans dressed with lime and toasted cumin, layered with pickled red onions, roasted Hannah sweet potatoes and crumbled feta cheese. Paired with a creamy chipotle tahini dressing and spiced garlicky pepitas. (This offering does not include avocado or corn but would go well if you have them on hand!) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Superior Farms Lamb Ragu

Best within one week or freeze. eat in a saucepan over medium-high heat, stirring frequently.

Italian spices are mixed with Superior Farms ground lamb and slow cooked with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Superior Farms Ground Lamb*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Pad Thai Salad with Quinoa and Tangy Almond Dressing

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried. Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts* (On Side). *Certified Organic Ingredient

Peruvian Spiced Chicken Quarters with Crispy Potato Wedges and Aji Amarillo Sauce

Best within 3-4 days. Heat an oven to 350 degrees. Arrange chicken quarters and potato wedges on a sheet tray, cook for 20 minutes. Were taking our chicken quarters to Peru! With a tangy aji amarillo sauce made from dried aji amarillo peppers from OakTown Spice Co. and crispy, spiced potato wedges optimal for dunking, smothering or whatever your sauce style may be. Just a few simple ingredients and a whole lot of flavor! Yukon Gold Potatoes*, Fogline Farm Chicken*, Sea Salt, Cumin, Paprika, Black Pepper, Garlic*, White Wine Vinegar and Avocado Oil. Aji Amarillo Sauce: Yellow Bell Peppers*, Cashews*, Garlic*, Aji Amarillo Chiles*, Lime Juice*, Sea Salt, Avocado Oil and White Wine Vinegar. *Certified Organic Ingredient

September 26, 2023

Cantaloupe Juice with Ginger & Lime

Best within 2-3 days. A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Almond & Oat Crumble with Peaches and Blueberries

Best within two days. A delicious summer crumble with peaches from Frog Hollow Farm and blueberries from Borba Farms, topped with a buttery oat and almond flour toppings lightly spiced with cinnamon and sea salt. Jury's still out if you can call it breakfast but we want to say YES! Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Bob's Red Mill GF 1 to 1 Flour, Coconut Sugar, Butter, Lemon*, Sea Salt and Cinnamon.

Coconut Chia Pudding with Strawberry Compote

Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Red Pepper Roasted Cauliflower Frittata with Braised Kale and Feta

New GRK Frittata! Preheat oven to 350 degrees. Place frittata on a baking sheet and cook for 10-15 minutes, until edges are golden brown.

Best within five days. Loaded with nutrients and flavor- this frittata is filled with cauliflower florets tossed in a tangy red bell pepper sauce and roasted until tender, braised kale and caramelized onions with layers of roasted potato topped with sheep's milk feta. Cauliflower*, Dino Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Red Potato*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*, Bell Pepper, . Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient *Certified Organic Ingredients

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Heat in a saucepan over medium-high heat, stirring occasionally.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Mediterranean Hummus Bowl

New GRK Menu Item! Best within 4 days. Lemon rice, crunchy cucumber, baby kale, crumbled feta cheese, roasted garlic hummus and our tangy greek dressing. Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Optional protein: Fogline Farms Chicken

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within four to five days. Preheat an oven to 350 degrees. Arrange carrots on a baking sheet and roast for 10-20 minutes, depending on desired tenderness.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Southwestern Salad with Sprouted Rancho Gordo Beans

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Jicama & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within 2-3 days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and crisp kohlrabi. The crunchy mixed nut and seed dukkha adds flavor and nutrient density to round out this salad. Wild Arugula*, Kohlrabi*, Pink Lady Apples*, Lemon Juice*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Fresh Fig Salad with Pecans, Goat Cheese and Arugula

New GRK Salad! Best within two to three days. A celebration of early fall! A fresh fig salad paired with our maple dijon dressing, sprouted pecans and crumbled goat cheese on a bed of Spade & Plow Arugula.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

A classic french dish made from bone in Fogline Farm Chicken quarters, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, Eggplant*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

Lamb Loaf with Roasted Garlic Mashed Potatoes

Best within four days or freeze. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Staus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Staus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Potato & Chorizo Hash with Guajillo Salsa

New GRK Dish! Best within four to five days. Fry in a lightly oiled state pan until the hash becomes crispy on the outside. We highly recommend topping with an egg!

Take your breakfast to the next level with our Llano Seco ground pork chorizo made with Spade & Plow guajillo chiles. This hash is filled with roasted red bell peppers, baby potatoes and braised kale. Warm up at home and top with cilantro, feta and our tangy guajillo salsa. A fried egg is highly recommended (although not included). Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. Hash: Potatoes*, Onion*, Curly Kale*, Bell Pepper*, Cilantro*, Feta*, Garlic*, Cumin*, Guajillo Powder*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Saffron, Date and Almond Rice 'Pilaf'

Best within five days. Quickly sauté in a lightly oiled pan over medium-high heat, fluffing with a spatula.

An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*. *Certified Organic Ingredient

Fresh Corn & Feta Polenta with Sun Dried Tomato Sauce

Best within five days. Heat an oven to 350 degrees. Place Polenta on a baking sheet and bake for 15 minutes. Alternatively, place polenta in a saucepan over medium heat and stir 3 tablespoons of cream. stir until mixture becomes creamy.

Non-GMO organic corn grits are cooked in a homemade mineral rich vegetable stock and infused with fresh corn, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing to crisp the outside- or add a little milk to a pot and whisk up for a soft version of polenta! best paired with sauteed Spade & Plow spinach and our sun dried tomato ragu! Corn Meal*, Homemade Vegetable Stock*, Fresh Corn*, Sundried Tomato*, Crushed Tomato*, Onion*, Garlic*, Olive Oil*, Pecorino*, Grass Fed Butter* (or EVOO), Basil*, Parsley*, Thyme*, Lemon*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

September 19, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Strawberry-Watermelon Cooler

Best within three days. Stay hydrated with this delicious low glycemic juice option with all the delicious flavors of summer! Strawberry*, Pink Lady Apples*, Watermelon*, Basil*, Lemon Juice*, Filtered Water.

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze. Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones- we're offering to package them in mason jars and ribbons for easy gift giving :) Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredient

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. The real question is to share or not to share? Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activated Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Strauss Cream* (1 Tbsp Per Cake), Strauss Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Warm an oven to 375 degrees. Place frittata on a lightly oiled baking sheet and cook for 10-15 minutes, until edges turn golden brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Optional Protein: Sage Chicken Sausage: Fogline Farm Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt.

Far West Fungi Mushroom Soup

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.

Rancho Gordo green lentils are sautéed with toasted cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of fresh citrus for a quick lunch, or enjoy as a side for our Lamb Meatballs with hummus and little gems for a complete meal! Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken Breast

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Eggplant & Zucchini Parmesan with Local Early Girl Tomato Sauce

New GRK Menu Item! Place farm into an oven safe dish and leave on the counter while preheating an oven to 350 degrees. Bake for 20 minutes.

Best within 4 days. A decadent and summer inspired take on a classic- with a GRK twist. We lightly pan fry local eggplant and zucchini until tender, then layer with roasted bell peppers, roasted early girl tomato sauce and parmesan cheese. A little cross between a classic ratatouille and eggplant parmigiana. Eggplant*, Early Girl Tomato*, Zucchini*, Red Bell Pepper*, Toma Cheese, Parmesan, Olive Oil, Basil*, Garlic*, Red Pepper. *Certified Organic Ingredient

Green Curry Spaghetti Squash with Bok Choy, Braised Greens and Green Beans

New GRK Menu Item! Quickly toss contents in a saucepan over medium high heat until the dish is warm and the vegetables are evenly coated in the curry.

Best within four to five days. A hearty and delicious end of summer meal packed with local vegetables, braised summer greens and paired with our Thai green curry sauce. Each portion comes with the vegetable base along fresh herbs and lime- with a side of green curry sauce in a jar. Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Markut Lime Leaf*, Spaghetti Squash*, Far West Fungi Oyster Mushrooms*, Baby Spinach*, Baby Bok Choy*, Cilantro* and Limes*

Optional protein: Diestel Ground Turkey*

Roasted Cauliflower Salad with Pistachio, Currants and Herbs

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Currants*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.)

Roasted Lamb Meatballs with Herbed Yogurt and Roasted Garlic Hummus

Best within four days. Warm an oven to 350 degrees and place meatball on a baking sheet. Warm for around 10 minutes and serve with yogurt sauce.

We start with a plethora of herbs and spices to make our lamb meatballs. Then we roast them until juicy and tender, and serve then with crisp butter lettuce, fresh persian cucumbers, pickled sumac red onions, herbed greek yogurt and roasted garlic hummus. Enjoy as wraps or plate it up to choose your own adventure! One serving is three meatballs. Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*. Yogurt Sauce: Straus Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt. Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt. *Certified Organic Ingredients

September 12, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peach Summer Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Rooted Watermelon Lemonade

New GRK Juice! Best within 3-4 days. Watermelon season is finally here, and we are taking full advantage of this delicious fruit to keep you hydrated and glowing all summer long! Watermelon*, Lemon*, Apple*, Beet* and Sea Salt.

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Sungold Tomato Galette with Ricotta and Everything Bagel Seasoning

New GRK Item! Best within two to three days. Preheat an oven to 350 degrees. Place galette on a baking sheet and warm for 10-15 minutes.

We have been eagerly awaiting tomato season and it is finally here! Lets celebrate with our new sungold and ricotta galette, filled with fresh herbs and topped with everything bagel seasoning. Our galettes are relatively large and can serve 2-3 people (or just one, we get sharing is hard). Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Sea Salt and Pasteurized Egg*. Pie Dough: Bobs Red Mill GF Flour, Butter*, Water, Coconut Sugar*, Eggs* and Sea Salt.

Dark Chocolate Mini Tortes with Strawberry Jam

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs. Topped with a housemade strawberry jam and chocolate ganache. Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Strawberries*, Fruit Pectin* and Sea Salt.

Salsa Verde Frittata with Jimmy Nardello Peppers, Corn and Feta

Best within five days. Preheat an oven to 350 degrees. Place frittata on a baking sheet and warm for 10-15 minutes. Spade & Plow Jimmy Nardello Peppers are here! This summer frittata is filled with roasted jimmy nardello peppers (mild), fresh corn, roasted tomatillo salsa verde, spinach, caramelized onions and roasted potato, topped with sheep's milk feta cheese. Jimmy Nardello Peppers (mild), Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Optional protein: Chorizo: Llano Secco Ground Pork, Guajillo Chiles*, Ancho Chiles*, Oregano*, Cumin*, Clove*, Cinnamon*, Apple Cider Vinegar, Garlic*, Bay Leaves and Sea Salt.

Roasted Kabocha Squash Soup with Toasted Garlic and Guajillo (Mild)

Best within five days or freeze. Heat in a saucepan over medium high heat, stirring frequently.

The change of seasons is upon us, so we are bringing back a fall classic with a little summer twist- roasted kabocha squash with a delicious toasted garlic guajillo sauce. Heat up at home and top with a swirl of guajillo sauce and sprouted pecans. Kabocha Squash*, Vegetable Stock*, Onion*, Homemade Ghee*, Black Garlic*, Sprouted Pecans*, Epazote*, Apple Cider Vinegar, Cumin*, Thyme*, Guajillo*, Sesame*, Garlic*, Avocado Oil*, Sea Salt, Black Pepper*.

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. Toast up the sope in a lightly oiled skillet so that it’s crispy on the outside and soft in the middle. In a separate skillet, heat the braised pork until edges become crispy. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Optional protein: Llano Secco Pork Shoulder*

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free). Preheat oven to 350 degrees while allowing lasagna to come to room temperature. Place in a microwave safe dish and cook for 25 minutes.

Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Little Gem Caesar

Best within four days. A crisp little gem salad paired with our housemade caesar dressing, garlicky pumpkin seeds, potato croutons and shaved sheep's milk pecorino cheese. Simple ingredients that come together to make a salad that's high in calcium, magnesium, iron and protein (it's also delicious!). *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Pasture Raised Chicken*

GRK Wedge Salad with Spade & Plow Tomato Vinaigrette

Best within five days. This salad is loaded with a a few of our favorite things from our friends over at Spade & Plow! We start by making a decadent heirloom tomato vinaigrette to pair with our crispy "Everything Bagel" seeded breadcrumbs and house greek dressing. A combination meant to make your tastebuds dance! The base of the salad is a mix of seasonal greens and gets topped with sheep's milk feta, fresh herbs and crisp radishes! Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill* and Sheep's Milk Feta. Sun-Dried Tomato Vinaigrette: (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt) Everything Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Olive Oil, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.

Roasted Cauliflower Tabbouleh with Local Sungold Tomatoes

Best within three days. A gluten free spin off of a Middle Eastern favorite. We use the entire head of cauliflower from the stem to the crown- the stems are crumbled and the florets are roasted to perfection. The stems get mixed with fresh herbs, lemon and cherry tomatoes and roasted cauliflower It's so refreshing and hits all those perfect summer notes! Cauliflower*, Tomato*, Cucumber*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Green Onion*, Sea Salt and Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Sumac*, Aleppo* and Lemon Juice*.

Jicama & Corn Slaw with Creamy Jalapeno Dressing

Best within four days. We are taking full advantage of corn season! This delicious slaw is inspired by classic street corn (a true california delicacy). Our version is dressed in a creamy jalapeno sauce, laced with fresh jicama and cilantro and topped with garlicky pepitas for a delightful crunch. The summer side dish sure to make a statement at your dinner table! Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Struas Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Optional protein: Fogline Farm Chicken Breast*, Filtered Water*, Sea Salt, Coconut Sugar*, Lemon*, Garlic*, Black Peppercorns*, Wise Goat Green Hot Sauce* and Buttermilk*

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a saucepan over medium high heat, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Warm in a saucepan over medium high heat, stirring frequently.

Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan, Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Roasted Chicken Piccata with Persian Rice

Best within four days. Heat an oven to 350 while allowing the dish to come to room temperature. CPlace the chicken and rice on a baking sheet and cook for 15 minutes. Spread the lemon caper sauce over the chicken and cook for another 10 minutes.

Bone in quarters lightly dredged with garlicky rice flour for optimal finger licking goodness. Paired with date & almond rice pilaf and a rich lemon caper sauce made with a housemade chicken reduction, white wine and fresh lemon juice. Fogline Farm Chicken*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine. *Certified Organic Ingredient

Herbed Turkey Meatballs with Dilly Cabbage Slaw and Toasted Garlic Yogurt

Best within five days or freeze. Preheat an oven to 350 degrees while. Place meatballs in an oven safe dish and cook for 10-15 minutes.

Tender turkey meatballs packed with fresh herbs, quinoa and zucchini. Paired with a dilly cabbage slaw and a toasted garlic yogurt. Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Dill*, Cilantro*, Garlic*, Sea Salt*, Black Pepper*. Sauce: Straus Greek Yogurt*, Garlic*, Avocado Oil (for frying shallots and garlic), Shallot*, Dill*, Lemon*, Salt and Black Pepper. Slaw: Green Cabbage*, Dino Kale*, Red Onion*, Parsley*, Lemon Juice* and Dill*. *Certified Organic Ingredient 

Seared Brussel Sprout & Red Quinoa Salad with Fresh Herbs and Lemon-Ghee Vinaigrette

Best within three to four days Enjoy at room temperature or toss in a lightly oiled skillet over medium-high heat to enjoy warm. Roasted brussels sprouts from Rodoni Farms are seared in a cast iron pan and finished with a tangy dressing for a tender and delicious bite. Then we lightly massage dino kale with some of the lemon-ghee dressing (also served on the side) and toss it with fresh shaved brussel sprouts, sprouted red quinoa, red onion, shaved pecorino and fresh herbs for a bright bite to this toasty salad. Sprouted Red Quinoa*, Brussel Sprouts*, Dino Kale*, Red Onion*, Chives*, Dill*, Parsley*, Avocado Oil*, Ghee*, Lemon Juice*, Lemon Zest*, Tamari*, Maple Syrup* (2 tsp per salad), Garlic* and Sea Salt.