June 20, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Blueberry Lemonade

Best within five days. The ultimate summer lemonade- loaded with fresh lemon juice, local blueberries and a touch of agave! Blueberries*, Lemon*, Filtered Water and Blue Agave Nectar*.

Peach Summer Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Blueberry Cornbread Muffins

Best within one week or freeze. A sweet and savory muffin! Here we pair protein-rich almond flour and cornmeal with Straus Greek Yogurt to create a muffin that is cornbread-like in texture and sweetened with a touch of maple syrup and local blueberries from Borba Farms! Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt. *Certified Organic Ingredient

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Coconut & Dark Chocolate Brownie Bars

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Candy Cap Chia Pudding with Pecan Granola

New GRK Dish! Best within two to three days. Taking our decadent coconut chia pudding to a new level- featuring dried candy cap mushrooms from Far West Fungi and our crunchy seeded pecan granola (on the side.) A great breakfast that also hits the spot for desert. Dried Candy Cap* Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates* and Sea Salt. Pecan Granola: Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Cilantro Cashew Crema

Best within one week. A versatile veggie dip, taco topper or salad dressing. Also pairs well with Chorizo Stuffed Yams, GRK Taco Salad or Marias Sopes- all featured on this week's menu! Raw sprouted cashews are blended with an assortment of intensely fresh cilantro, roasted jalapeno (mild) and lime juice. Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt. *Certified Organic Ingredients

Pork Carnitas & Salsa Verde Frittata with Corn, Potato and Feta

Best within five days. Best within five days. Warm an oven to 375 degrees. Place on a baking sheet and cook for 15-20 minutes, until edges are golden brown.

A summer frittata filled with fresh corn, roasted tomatillo salsa verde, spinach, caramelized onions and roasted potato, topped sheep's milk feta cheese. Llano Secco Pork Shoulder*, Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Salsa Verde Frittata with Corn, Spinach, Potato and Feta

Best within five days. Warm an oven to 375 degrees. Place on a baking sheet and cook for 15-20 minutes, until edges are golden brown.

A summer frittata filled with fresh corn, roasted tomatillo salsa verde, spinach, caramelized onions and roasted potato, topped sheep's milk feta cheese. Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Chorizo Stuffed Yams with Guajillo Salsa

New GRK Menu Item! Heat oven to 375 degrees. Place yams on a baking sheet and bake for 20 minutes.

Best within four days. Our homemade Llano Seco pork chorizo is making its way onto the menu this week for a new rendition of a GRK favorite! Garnet yams are roasted until tender and then stuffed with crispy chorizo rojo made with local spices and guajillo chiles. We top them off with feta and cilantro, along with a side of guajillo salsa for you to finish at home. (Chorizo and guajillo salsa are both mild) Yam*, Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Guajillo Salsa: Guajillo Chiles*, Onion*, Garlic*, Apple Cider Vinegar, Sea Salt and Avocado Oil. *Certified Organic Ingredient

GRK Taco Salad Kit with Honey-Chipotle Dressing

New GRK Menu Item! Best within 4 days. A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities for this kit. Inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our new honey-chipotle vinaigrette and charred corn salad loaded with fresh veggies, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. *Certified Organic Ingredient

GRK Taco Salad Kit with Homemade Pork Chorizo

New GRK Menu Item! Best within 4 days. We hope you are enjoying these salad kits as much as we are! A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities. This kit is inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our new honey-chipotle vinaigrette, homemade pork chorizo and charred corn salad loaded with fresh veggies, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended! Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Sheep's Milk Feta, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. Chorizo: Llano Secco Ground Pork, Guajillo Chiles*, Ancho Chiles*, Oregano*, Cumin*, Clove*, Cinnamon*, Apple Cider Vinegar, Garlic*, Bay Leaves and Sea Salt.

Pineapple, Jicama & Mango Salad with Orange-Lime Vinaigrette

New GRK Menu Item! Best within five days. A recipe inspired by Mi Cocina, a cookbook by Rick Martinez where he takes you through the different regions of Mexico- what influences the cooking of that region and his personal experiences growing up in Mexico. This recipe has summer written all over it! Fresh sliced mango, jicama and pineapple tossed with onion, red radish, fresh cilantro and crisp romaine. We're keeping it simple with a vinaigrette made from fresh citrus and topping it all off with adobo spiced cashews for a salty, crunchy addition. *Photo courtesy of Mi Cocina Cookbook Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.), Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Stone Fruit and Burrata Salad

Best within two days. Juicy peaches, nectarines and cherries with fresh California made burrata and baby early girl tomatoes. All finished with an herbed red wine vinaigrette and toasted pine nuts. Peaches*, Nectarines*, Cherry and Heirloom Tomatoes*, Pine Nuts*, Basil*, Oregano*, Olive Oil, Red Wine Vinegar, Lemon Juice*, Aleppo Chili Flakes, Sea Salt.

Hannah Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days. This salad can be enjoyed at either room temperature or lightly heated up in a skillet over medium heat with a drizzle of olive oil.

A poshed-up version of potato salad made with roasted white Hannah sweet potatoes tossed in our pecan-basil pesto, crispy sugar snap peas and topped with a jammy soft boiled egg and GRK Everything Bagel spiced "breadcrumbs". Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Habanero Salsa (Medium)

Best within four days. Lightly drizzle a skillet with olive oil and warm over medium-high heat. Warm some on the skillet until edges are golden brown. In a separate skillet warm the beans and pork over medium heat. Garnish as desired.

Toast up the sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy habanero and tomatillo salsa, finished with a little sour cream to cool things down a bit. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Habanero*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Sour Cream* (optional.) *Certified Organic Ingredients

Peruvian Spiced Chicken Quarters with Crispy Potato Wedges and Aji Amarillo Sauce

New GRK Dish! Best within 3-4 days. Warm and oven to 375 degrees and place chicken and potato wedges on a baking sheet. Bake for 15 minutes.

We’re taking our chicken quarters to Peru! With a tangy aji amarillo sauce made from dried aji amarillo peppers from OakTown Spice Co. and crispy, spiced potato wedges optimal for dunking, smothering or whatever your sauce style may be. Just a few simple ingredients and a whole lot of flavor! Yukon Gold Potatoes*, Fogline Farm Chicken*, Sea Salt, Cumin, Paprika, Black Pepper, Garlic*, White Wine Vinegar and Avocado Oil. Aji Amarillo Sauce: Yellow Bell Peppers*, Cashews*, Garlic*, Aji Amarillo Chiles*, Lime Juice*, Sea Salt, Avocado Oil and White Wine Vinegar. *Certified Organic Ingredient

Red Chili Chicken Soup with Salsa Macha

New GRK Dish! Best within four days. Warm in a saucepan over medium-high heat, stirring frequently. Garnish as desired.

Take your palate on an adventure! We start by simmering pinto beans from Rancho Gordo in a rich bone broth loaded with mild guajillo chiles from Spade & Plow, onions, bay leaves and garlic. The soup is finished with lime juice and paired with crunchy veggies and our house-made salsa macha. Salsa Macha is a flavorful, mild chili oil made with fried garlic, onion and a variety of chiles we snagged from Marias spice vault. Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Fogline Farm Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*), Cabbage*, Yellow Onion* and Cilantro*.

Summer Tomato Ragu with Spaghetti Squash and Creme Fraiche

New GRK Dish! Best within five days. Toss in a skillet over medium-high heat until thoroughly warmed.

A simple recipe made with simple ingredients! We start with roasted spaghetti squash to create the "noodles", then we top it off with a savory tomato sauce made with blistered cherry tomatoes, local sundried tomatoes, calabrian chiles (mild), caramelized onions and garlic simmered in white wine and served with a dollop of creme fraiche for you to finish at home! Light and refreshing, but oh so decadent. Spaghetti Squash*, Crushed Tomato*, Cherry Tomato*, Sun Dried Tomatoes Calabrian Chiles*, Fennel*, Red Bell Pepper*, Olive Oil, Onions*, Garlic* White Wine, and Creme Fraiche*. *Certified Organic Ingredients

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce and Slaw

Best within five days. The meatballs feature lightly charred corn for deep flavor, fresh herbs and sprouted quinoa to help keep them moist and gluten free. Paired with a summer slaw and roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

June 13, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt. *Certified Organic Ingredient

Creamy Strawberry Rhubarb Chia Pudding with Toasted Coconut

Best within 3-4 days. This chia pudding is reminiscent of a spring pie. We start by making a compote of simmered fresh rhubarb and strawberries and then whisk in home-made vanilla oat milk and honey, as a thick and creamy base for this seasonal delight. Rubharb*, Live Earth Strawberries*, Oat Milk*, Chia Seeds*, Kerrygold Butter, Lemon Juice*, Vanilla Extract. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Peach and Honey Ricotta Galette with Fresh Thyme (Optional Bacon)

Best within three days. Enjoy at room temperature or heat at 350 degrees for 10 minutes.

A sweet and savory galette with honey laced ricotta topped with sweet yellow peaches and fresh Spade and Plow lemon thyme. The crust is made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. One galette is two portions or one big one! Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Peaches*, Ricotta, Pasture Raised Egg*, Local Honey, Spade and Plow Lemon Thyme*, Sea Salt. (Optional Llano Seco Pork Belly)

Maria's Pico De Gallo with Nopales

Enjoy within one week. Fresh and vibrant pico de gallo with tender nopales that are lightly steamed and seasoned with lime juice, cilantro and fresh jalapeno. A perfect companion to this weeks taco kits or dig in with a bag of tortilla chips! Tomato*, Nopales*, Onion*, Jalapeno*, Garlic*, Lime*, Cilantro* and Sea Salt. *Certified Organic Ingredient

Maria's Summer Squash Enchiladas with Corn, Sweet Peppers and Raw Goat Cheddar

Best within one week. Heat an oven to 375 degrees and place enchiladas on a baking sheet. Cook for 15-20 degrees and garnish was desired.

A more traditional vegetarian enchilada with organic corn tortillas, stuffed with Sierra Nevada raw goat milk cheddar, red bell peppers, zucchini and fresh corn topped with roasted tomatillo salsa and crunchy cabbage slaw. Yellow Corn Tortillas*, Corn*, Red Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Zucchini*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Avocado*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Coastal View Asparagus and Roasted Potato Frittata with Gruyere and Chives

Best within five days. Heat an oven to 375 degrees and place on a lightly oiled baking sheet. Cook for 15-20 minutes until edges are golden brown.

It's asparagus season! Asparagus are high in essential vitamins, calcium and fiber. We are so excited to celebrate this wholesome vegetable and what a better way than to highlight it than in this weeks frittata. We deeply roast the sunchokes until rich and creamy, then we lightly roast the asparagus and caramelized red onions for their sweetness and depth of flavor. Then we add in chopped Spade & Plow sundried tomatoes and lots of chives, then each frittata is topped off with Sierra Nevada Goat Cheddar and baked to perfection! Pasture Raised Egg*,Red Potato*, Asparagus*, Sun-Dried Tomato*, Shallot*, Gruyere, Chives*, Dijon, Sea Salt, Pepper. *Certified Organic Ingredient

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Grilled Bun Cha, Pork Lettuce Wraps

Best within three days. Sear pork patties on a cast iron over high heat. Once heated through, toss patties in tamarind glaze. Assemble as desired.

A classic Vietnamese dish filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, fish sauce, cilantro, mint, and ginger. Paired with crisp little gem, fresh hers, pickled daikon and carrots, Nauc Cham sauce, roasted peanuts and a tangy tamarind and lime dressing. (Noodles not included.) Llano Seco Pork, Cucumber*, Daikon*, Carrot*, Rice Vinegar, Shallot*, Garlic*, Cilantro*, Green Onion*, Mint*, Ginger*, Lemongrass*, Fish Sauce, Honey, Tamari*, Crushed Red Pepper, Sea Salt, Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*, Tamarind, Maple*, Tamari*, Avocado Oil, Habanero Pepper*.

Green Chili Braised Pork with Rancho Gordo Posole

Best within five days. Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender green cabbage and red radish to give your mouth the perfect combination of textures and flavors. Fogline Farm Chicken Bone Broth*, Green Poblano Pepper*, Llano Secco Pork Shoulder*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Honey Mustard Chopped Salad (Optional Chicken)

Best within three days. Breasts are roasted on the bone to keep most and then sliced for easy salad eating and tossed with browned yams, fresh corn, herbs and crunchy romaine and radicchio dressed in a creamy honey dijon tahini dressing. Fogline Farm Chicken*, Yams*, Californian Corn*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Dijon, Honey, Kevala Tahini*, Lemon*, Garlic*, Black Pepper*, Sea Salt.

Pineapple Marinated Chicken Quarters with Creme Fraiche Summer Potato Salad

Best within four days. Heat marinated chicken at 375 degrees for 15 minutes. Potatoes can be warmed on the same tray, or enjoy at room temperature.

We marinate Fogline Farm chicken in a pineapple whey and sea salt marinade and then roast until crispy. Potatoes are boiled until tender and tossed with creme fraiche, seared corn and crispy chopped green beans. We give you a little creme fraiche with chives on the side to top with! Fogline Farm Chicken*, Pineapple*, Red Potato*, Green Beans*, Corn*, Dill*, Green Onion*, Dill*, Creme Fraiche, Ricotta Whey, Sea Salt.

Warm Beet and Potato Salad with Dill Yogurt Sauce

Enjoy within 4-5 days. A decadent take on classic potato salad that's rich with fiber, minerals and protein. Topped with dilly Straus greek yogurt, housemade pickles and fresh red onions! Its light and refreshing- perfect for these warm days ahead. Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper. *Certified Organic Ingredient

June 6, 2023

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Kiwi Immunity Green Juice

Best within three days. This green juice is full of hearty, antioxidant packed greens and low-glycemic super stars, green apple and kiwi. We add mineral rich chia seeds for a little boost in fiber, so you can start your day of on the right foot. Take as a shot or more realistically, drink the entire jar! Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

Strawberry Rhubarb Lemonade

Best within three days. The ultimate Spring tonic! Strawberry*, Lemon*, Rhubarb*, Orange*, Filtered Water, Agave, Sea Salt.

Carrot-Ginger Detox Dressing

Best within three days. This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi, a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies, use it as a salad dressing or drizzle it over a grain bowl for a quick meal. Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt. *Certified Organic Ingredient

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Blueberry Lemon Loaf

New GRK Dish! Best within one week, refrigerated.. Summer is near and blueberries are finally here! What a better way to celebrate than with our new GRK lemon loaf laced with fresh blueberries and topped with a lemon glaze! Available in two slices or four. Pamela's Pancake Mix* (contains almonds,) Blueberries*, Maple Syrup*, Lemon Juice*, Lemon Zest*, Straus Greek Yogurt*, Avocado Oil, Baking Powder and Sea Salt. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Charred Broccoli Frittata with White Cheddar

New GRK Frittata! Best within four days. Heat on a baking sheet in an oven set to 375 for 10 minutes, or until golden brown.

Charred broccoli florets tossed with nutritional yeast, sea salt and black pepper- mixed with caramelized red onions, sauteed garlic and topped with Sierra Nevada goat white cheddar. Pajaro Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, White Cheddar*, Potato*, Dijon, Sea Salt and Black Pepper*. *Certified Organic Ingredients *Picture courtesy of Fountain Avenue Kitchen

Coconut Basmati Rice with Crispy Shallots

Holds well for five days or freeze. Heat in an oiled pan over medium heat, folding frequently. Sprouted whole grain brown rice is simmered with coconut milk, ginger, garlic, Makrut lime and topped with fresh cilantro, crispy fried shallots and fresh lime juice. Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. *Certified Organic Ingredient

Creamy Goat Cheese Polenta with Fire Roasted Tomato Sauce

Best within five days. Heat an oven to 350 degrees. Place polenta on a baking sheet and lightly oil. Bake for 10 minutes. Heat the roasted tomato sauce in a skillet over medium heat.

A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce, infused with white wine and sun dried tomatoes. Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Sun Dried Tomatoes*, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan over medium high heat, stirring frequently. This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Luleh Lamb Lettuce Wrap with Roasted Fingerling Potatoes

Best within five days. Heat an oven to 375 degrees. Place lamb burgers on baking sheet and cook fro 15 minutes.

We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted fingerling potatoes (best for dunking in your tzatziki sauce). Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper*

Maria's Chicken Chili Verde with Nopales & Stewed Rancho Gordo Beans

New GRK Dish! Best within four days. Heat the chili chicken verde and the beans in two different saucepans over medium-high heat, stirring frequently.

It all starts with the sauce- tomatillos, onion, cilantro and jalapeno stewed together to make a savory and delicious base for the chicken to cook in. Then the breast chicken is braised and pulled, put back into the sauce with steamed nopales and paired with fresh herbs, onion, cabbage and "frijoles de la ollo" (which translates to "beans right out of the pot"). We recommend mixing it all together and enjoy as a stew- grab some tortilla chips and your favorite hot sauce! Pro-Tip from Chef: Simmer chili verde lightly in a pan and crack an egg over the top, cover with a lid and allow the egg to cook until the yolk is perfectly runny! Fogline Farm Chicken*, Tomatillo*, Chicken Broth*, Onion*, Garlic*, Cilantro*, Jalapeno*, Nopales*, Red Onion*, Cabbage*, Sprouted Pinquito Beans, Bay Leaves* and Sea Salt.

Maria's Sweet Pepper Tamales

Best within one week. Heat an oven to 375 degrees. Place tamales on a baking sheet with a cup of water underneath in an oven-proof container. Bake for 20 minutes.

A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada cow's milk monterey jack cheese, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Cow's Milk Monterey Jack Cheese*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Braised Pork Belly Miso Ramen with a Soft Boiled Egg

Best within five days. Empty the contents of the broth jar into a saucepan over medium heat. In a separate saucepan, bring 2 cups of water to a boil and then toss in the brown rice noodles. Reduce heat and cook for 5-7 minutes depending on desire firmness. When noodles are done, rinse under cold water and set off to the side. On a cast iron skillet sear the pork belly on both sides until crispy. Assemble all the contents into the broth saucepan, adding the herbs and soft boiled egg last. Enjoy!

We marinade pasture raised pork shoulder in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles, a tamari marinated soft-boiled egg, lots of fresh herbs and chili oil (mild spice and served on the side). Llano Secco Pork Shoulder*, Chicken Broth*, Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Zucchini*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Basil*, Cilantro*, Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. Tamari Egg: Pasture Raised Eggs*, Tamari*, Coconut Sugar* and Rice Wine Vinegar. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Shiitake Miso Ramen with a Soft Boiled Egg & Fresh Herbs

Best within five days. Empty the contents of the broth jar into a saucepan over medium heat. In a separate saucepan, bring 2 cups of water to a boil and then toss in the brown rice noodles. Reduce heat and cook for 5-7 minutes depending on desire firmness. When noodles are done, rinse under cold water and set off to the side. Assemble all the contents into the broth saucepan, adding the herbs and soft boiled egg last. Enjoy!

We start with an umami rich dashi broth, fortified with dried mushroom and kombu, loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles, a tamari marinated soft-boiled egg, lots of fresh herbs and chili oil (mild spice and served on the side). Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Zucchini*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Basil*, Cilantro*, Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. Tamari Egg: Pasture Raised Eggs*, Tamari*, Coconut Sugar* and Rice Wine Vinegar. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Southwestern Salad with Sprouted Rancho Gordo Beans & Crispy Tortilla Strips

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Tortillas, Olive Oil, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Tangy Thai Salad with Lemongrass Chicken Sausage

Best within three days. Mild. One of our favorite summer salads- featuring Far West Fungi oyster mushrooms, crisp green beans from Pinnacle Farms and lemongrass chicken sausage with chicken from Fogline Farms! A true homage to our Santa Cruz community and all of the bounty this summer will bring. Lemongrass Chicken Sausage*, Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

Tangy Thai Salad with Oyster Mushrooms, Green Beans and Crunchy Peanuts

Best within three days. Mild. One of our favorite summer salads- featuring Far West Fungi oyster mushrooms, crisp green beans from Pinnacle Farms and beautiful fresh mix greens from Spade & Plow. A true homage to our Santa Cruz community and all of the bounty this summer will bring. Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

Zucchini Fritters with Arugula and Creamy Basil Aioli

NEW! Best within 5 days. Heat an oven to 375 degrees and place fritters on a lightly oiled baking sheet. Bake for 15-20 minutes, until crispy.

Hearty zucchini, brown rice and savory sheep's milk feta cheese are baked to create a crispy, chewy savory bite! These fritters are packed full of fresh lemon, herbs and seasoned to perfection. Paired with our creamy basil dressing, tangy arugula and fresh red onion. Basmati Rice*, Zucchini*, Avocado Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Feta Cheese*, Dill*, Arugula* and Red Onion*. Creamy Basil Dressing: Egg Yolk**, Olive Oil, Avocado Oil, Garlic*, Lemon*, Basil* and Dijon Mustard. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient

May 30, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Pineapple-Orange and Guava Juice

Best within four days. This juice is an ode to summer- filled with local oranges and guava from Brokaw Farms, and lightly sweetened with ripe pineapple and crisp pink lady apples. Pineapple*, White Guava*, Pineapple*, Lime*, Orange*, Red Apple*, Filtered Water and Sea Salt. *Certified Organic Ingredient

Mango & Coconut Chia Pudding

Best within two to three days. Summer is upon us and what a better way to celebrate than with this luscious coconut chia pudding, made with just a few simple ingredients- coconut, mango, medjool dates and chia! We start by lightly simmering coconut milk with local makrut lime leaves, then the milk is lightly sweetened with whole dates and finished with coconut manna for its amazing nutritional value. To finish, the chia seeds are folded in and topped off with beautifully ripe ataulfo mangos. Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Frangipane Galette with Borba Farms Strawberries

Best within three days. We are so excited to share a very special project with you all- our gluten free galettes! With strawberry season off to a great start, we just couldn't wait any longer. These galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and fresh strawberries. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Strawberries*, Tapioca Flour* and Lemon Juice*.

Grain Free Vanilla Coconut Muffins

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Honey Mustard Dressing 

Holds well for two weeks. The newest addition to our salad dressing selection- Honey Mustard Dressing featuring local honey from Santa Cruz Bee Company! A perfect pairing for this week's menu items or grab a bag of Spade & Plow greens for a quick on the go salad! Santa Cruz Bee Company Honey*, Dijon*, Apple Cider Vinegar*, Tahini*, Garlic*, Lemon* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Salsa Verde and White Cheddar

Best within five days. Heat an oven to 375 degrees. Place frittata on a baking sheet and cook for 10-15 minutes.

A take on the classic dish, we add Mi Familia organic tortillas to our savory roasted tomatillo salsa verde caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Yep. We're pretty excited too! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter* (For Dairy Free, Sub Olive Oil).

Apricot & Almond Kale Salad with Black Garlic and Toma Cheese

A New GRK Dish! Best within 3-4 days. A combination of dried and fresh apricots from our friends at Frog Hollow, crunchy sprouted almonds and thinly shaved dino kale, layered with a creamy Point Reyes toma cheese and a umami packed black garlic dressing. We promise each bite will have you coming back for more! Dino Kale*, Spade & Plow Dried Apricots*, Frog Hollow Apricots*, Point Reyes Toma Cheese, Medjool Dates*, Sprouted Almonds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Black Garlic* and Sea Salt. *Certified Organic Ingredient

Chilled Sesame & Buckwheat Noodle Salad with Peppers and Seared Baby Corn

New GRK Dish! Chilled sweet potato and buckwheat noodles, tossed in a refreshing sesame vinaigrette and loaded with an array of crip veggies, seared baby corn and fresh herbs tossed throughout. This refreshing salad also has the added benefits of Arame seaweed and black sesame, both rich in antioxidants and high in necessary minerals like zinc, iron and magnesium. Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Baby Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt. *Certified Organic Ingredient 

Classic Chicken Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze. Cook in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of braised Fogline Farm ground chicken and Rancho Gordo heriloom beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Fogline Farm Ground Chicken*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*. *Certified Organic Ingredients

Lemon-Feta Turkey Meatballs with Tzatziki

Best within five days or freeze. Warm an one to 350 degrees and place meatballs on a baking sheet. Cook for 10-15 minutes.

Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Diestel ground turkey and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient 

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. To warm sopes, drizzle a saute pan with oil and cook some evenly on each side, until outside is lightly toasted. Warm the beans and optional carnitas on separate skillet over medium-high heat.

Toast up the Sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa

A New(ish) GRK Dish! A salad so satisfying, we promise you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

A New and Improved GRK Dish! Best within one week. Heat over medium-high heat in a saucepan, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Sheet-Pan Roasted Chicken with Mustardy Fingerling Potatoes and Toasted Garlic Yogurt

Best within four days. Heat an oven to 375 degrees. Place potatoes and chicken on a baking sheet and cook for 15 minutes.

We're taking sheet-pan roasted chicken to the next level! These Fogline Farm chicken quarters (thigh and leg only) are brined in a mixture of dijon mustard and pineapple juice. The pineapple juice acts as a tenderizer, while the mustard works to provide flavor and delicious caramelization. New harvest fingerling potatoes are layered on the bottom of the sheet pan with the marinated chicken assembled for baking right on top- the potatoes catch the drippings and the chicken stays tender and moist. Top it all off with our toasted garlic yogurt sauce and fresh dill! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Dijon Mustard, Filtered Water, Pineapple*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Roasted Potatoes: Fingerling Potatoes*, Whole Grain Mustard*, Maldon Sea Salt and Black Pepper. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt. Topped with: Dill* and Arugula*.

May 23, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Raspberry-Chia Cooler with Hibiscus & Lime

Best within five days. Freezes well. An antioxidant elixir, this hibiscus cooler is made with fresh local raspberries. We start by making a tea from freshly dried organic hibiscus petals- steeping them in double filtered water. We then strain the tea and blend the tart liquid with high-fiber fresh raspberries. Thoughtfully sweetened with a touch of honey and a splash of lime juice. A great way to boost your day! Raspberries*, Chia Seeds*, Filtered Water*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Apricot & Pecan Olive Oil Cakes

Best within one week. (Keep refrigerated.) Light and fluffy cakes made with Amphora Nueva olive oil and topped with gooey baked apricot and toasted pecans! Rice Flour*, Almond Flour, Pasture Raised Eggs*, Apricot*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond Extract. *Certified Organic Ingredient

Toasted Garlic Hummus with Tomato Confit

New GRK Menu Item! Best within five days. This creamy hummus is rich in flavor from rich Kevala tahini and toasted garlic and shallots. Its also high in calcium, and packed full of phytonutrients from our delicate olive oil confit cherry tomatoes- making for a perfectly well rounded snack to accompany crisp veggies or crackers! Or use as a spread for sandwiches- it's a GRK a pantry staple for sure! Sprouted Chickpeas*, Tahini*, Lemon*, Garlic*, Shallot*, Avocado Oil (For Frying), Parsley*, Olive Oil, Filtered Water, Tomatoes* and Sea Salt. *Certified Organic Ingredient

Fogline Farm "Miso Soup" Bone Broth

New GRK Menu Item! Best within one week or freeze. Antioxidant-rich and gut-healing sipping bone broth! Loaded with fresh aromatics and finished with organic miso paste and lots of green onion. Designed as a sipping broth, but the potential is limitless. Pick-up some of our favorite GF ramen noodles and use as a base for a warm noodle dish or add tofu for the real miso soup experience. Fogline Farm Chicken Bones*, Kombu*, White Miso Paste*, Lemon Juice*, Celery*, Ginger*, Garlic*, Shallot*, Yellow Onion*, Carrot*, Cilantro*, Green Onion*, Mushrooms* and Sea Salt.

Caramelized Butternut Squash and Rosemary Frittata with Comte Cheese

Best within five days. Our farewell to winter! The last of the seasons butternut squash- get it while you can! This frittata has a creamy and decadent appeal balanced with fresh herbs, lots of sautéed spinach and caramelized onions. Topped off with a cows milk comte cheese and baked to perfection! Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk Comte, Grass-Fed Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Black Bean Chopped Salad Kit with Creamy Chipotle Dressing and Spade & Plow Mixed Greens

Best within 4 days. This is a new style of offering that minimizes packaging and allows you to enjoy multiple servings at a better price. Were kicking off our new salad kits with this summer inspired black bean salad mixed with pickled red onions, cilantro, toasted cumin and lime juice. Layered in a jar with roasted sweet potatoes, feta cheese and cilantro. The kit comes with a quart of the black bean and sweet potato salad, an 8oz jar of creamy chipotle dressing, a side of spiced garlicky pepitas and a bag of Spade & Plow mixed greens! A salad for the whole family, or use this kit to meal prep and eat across several meals (serves 2-5.) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Coconut Creamed Yams with Tahini and Toasted Shallots

Best within one week. Heat in a saucepan over medium heat, folding frequently. Once warm, garnish with room temperature gremolata.

We start by tossing Jewel Yams with olive oil and roasting them until tender and browning. We cream the whole potato chunks with coconut milk and a dollop of Kevala tahini, add a splash of fresh lemon juice and pinch of rosemary. A side of sprouted and toasted nut gremolata really takes this one over the top (Served on the side). Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro*.

Grilled Apricot and Asparagus Salad with Burrata

New GRK Menu Item! Best within three days. Apricots from Frog Hollow Farms and Asparagus from Coastal View in Salinas kissed by the grill and paired with creamy burrata, Spade & Plow arugula, crunchy pistachios and a pecorino-basil vinaigrette. Highly recommended to order a loaf of Companion Bread to toast up and dive in. Portion serves two to four (depending on the occasion!). Apricots*, Asparagus*, Arugula*, Pistachio*, Basil*, Burrata, Pecorino-Basil Vinaigrette (Basil*, Olive Oil, Sheep's Milk Pecorino*, Garlic*, Shallot*, Dijon*, Red Wine Vinegar* and Sea Salt.

GRK Cobb Salad with Bacon and Herbed Goat Cheese

Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start by mixing romaine with a hefty portion of green cabbage and fresh picked dill. The greens then get topped with season radishes, house cured bacon, a hard-boiled egg and our creamy avocado-ranch dressing. Romaine*, Green Cabbage*, Dill*, Red Onion*, Watermelon Radish*, Goat Cheese*, Chives*, Uncured Llano Secco Pork Belly* and Pasture Raised Eggs*. Avocado Ranch Dressing: Avocados*, CocoJune Dairy-Free Greek Yogurt*, House made Mayonnaise (Egg Yolk**, Olive Oil*, Avocado Oil*, Dijon*, Filtered Water*, Garlic*), Nutritional Yeast*, Garlic Powder, Onion Powder, Chives*, Parsley*, Dill*, Lemon*, Garlic*, Sea Salt, Black Pepper. *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Pad Thai Salad with Quinoa and Crunchy Almonds

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried- lightly toss with a little dressing and spread a little extra on your plate for the Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Almonds* (On the Side). *Certified Organic Ingredient

Rancho Gordo Corn Chowder (Vegetarian or with Llano Seco Pork Carnitas)

New and Improved GRK Menu Item! Heat in a saucepan over medium-high heat, stirring frequently. For the carnitas option be sure to add them into the saucepan as well.

Best within five days or freeze. A creamy soup with chunks of sprouted posole from Rancho Gordo —the best hominy we've tried! Aside from being delightfully decadent to eat, hominy is high in fiber, leaving your tummy satiated and your digestive system supported. Top it off with our braised pork carnitas from Llano Secco- for best results fry it up in a cast iron pan and make sure you get all those crispy bits! Then garnish your bowl with fresh cilantro, red onion and our tomatillo chutney made with Wise Goat Green Hot Sauce (offered on the side, so add as little or as much as you'd like). Pork: Llano Secco Pork Shoulder*, Garlic*, Vegetable Stock*, Onion* and Sea Salt. Soup: Sprouted Rancho Gordo Hominy (Posole), Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Avocado Oil*, Turmeric*, Cumin*, Lime*, Cilantro*, Sea Salt, Black Pepper* and Wise Goat Green Hot Sauce*. On The Side: Tomatillo Chutney*, Red Onion*, Cilantro and Lime*. Tomatillo Chutney: Tomatillo*, Filtered Water, Wise Goat Hot Sauce* (Jalapeno*, Cilantro*, Serrano*, Lime* and Tomatillo*) *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Bake in an oven set to 350 degrees for 15 minutes.

A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Thai Chicken Lettuce Cups with Lime Vinaigrette

Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Yogurt Marinated Chicken Quarters with Lebanese Rice Pilaf and Garlic Sauce

New GRK Menu Item! Best within four days. Preheat an oven to 375 degrees and cook the chicken and rice for 15-20 minutes on a baking sheet.

Marin Sun Farms chicken quarters are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then its roasted and served alongside date and almond pilaf with brown basmati rice and creamy Lebanese garlic sauce! Roasted Chicken: Marin Sun Farms Pasture Raised Chicken*, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice Pilaf: Brown Basmati Rice*, Shallot*, Almond*, Saffron*, Medjool Dates*, Ghee*, Chicken Broth* and Sea Salt. Garlic Sauce: Avocado Oil*, Garlic* and Lemon Juice*.