Serving Suggestions & Ingredients

Melanie Geist 5/16/23 Melanie Geist 5/16/23

May 16, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

These rich, dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. The real question is to share or not to share? Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activated Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Strauss Cream* (1 Tbsp Per Cake), Strauss Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda.

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze! Served best after being warmed in an oven or toaster oven set to 350 for less 5-7 minutes.

These gluten free dinner rolls are made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Charred Scallion & Kale Pesto with Sprouted Hemp Seeds

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Our secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with sprouted hemp seeds (sprouted to be more bioavailable during digestion) and heart health promoting olive oil for a well rounded spread, sauce or dip for any dish! Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper*. *Certified Organic Ingredient

Fogline Farm Bone Broth with Fennel, Parsley & Leek

Best within one week or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Fennel*, Celery*, Leek*, Parsley, Apple Cider Vinegar* *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Warm oven to 400 degrees and place frittata on a baking sheet. Cook for 10-15 minutes, until edges are golden brown.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

Optional Protein: Fogline Farms Sage Chicken Sausage*

Blackberry & Pear Salad with Humboldt Fog Goat Cheese

Best within four days. Think cheese board, but without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a delicious surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

Eastern Gem Salad with Mixed Nut Dukkah

Best within 5 days. This salad is a real party in your mouth! Beautiful local little gem, fresh cilantro, mint and dill, all topped with a creamy miso-tahini dressing and olive oil confit tomatoes. Mix everything together and top with our mixed nut dukkah (no peanuts). Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper. Tomato Confit: Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Fogline Farm Chicken Tomatillo Stew with Fingerling Potatoes & Romanesco

Best within four days. Heat in a saucepan over medium-high heat, stirring frequently.

Roasted tomatillos and make the braising liquid for Fogline Farm whole chickens. Pulled off the bone and paired with romanesco, carrot and red potato. Fogline Farm Chicken*, Tomatillo*, Yellow Onion*, Fingerling Potato*, Poblano and Jalapeño Pepper*, Romanesco*, Carrot*, Garlic*, Olive Oil, Cilantro*, Cumin, Sea Salt, Bay Leaf, Garlic Powder.

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days. A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel, toss with herby greek dressing and enjoy all the crunchy flavor. Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Roasted Cauliflower Tabbouleh

Best within three days. A gluten free spin off of a Middle Eastern favorite. We use the entire head of cauliflower from the stem to the crown- the stems are crumbled and the florets are roasted to perfection. The stems get mixed with fresh herbs, lemon and cherry tomatoes and roasted cauliflower It's so refreshing and hits all those perfect summer notes! Cauliflower*, Tomato*, Cucumber*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Green Onion*, Sea Salt and Lemon Juice*. Dressing: Extra Virgin Olive Oil* and Lemon Juice*.

Roasted Red Pepper & Tomato Soup

Best within 5 days. Heat in a saucepan over medium-high heat, stirring frequently.

A fabulous celebration of one of the tastiest fruits our beautiful California summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Ingredients: Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Preheat an oven to 400 degrees on convention. Cook for 15 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient

Sun Dried Tomato & White Bean Burger with Basil Aioli

New GRK Menu Item! Preheat an oven to 400 degrees on convention. Place on a parchment-lined or lightly oiled baking sheet and cook for 15 minutes.

Best within five days. A new addition to our menu and one we are extremely excited about! This vegetarian and protein packed veggie burger is made with Rancho Gordo white beans, Far West Fungi lion's mane mushrooms, roasted hannah sweet potatoes, sprouted white quinoa, pecorino cheese and Spade & Plow sundried tomatoes! Eat as a lettuce wrap or pick-up some of your favorite burger buns- top with basil aioli and our pickled onions (bun not included, but highly encouraged). Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Tuna Salad Lettuce cups with Feta, Pecans, and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

White Bean Tikka Masala with Raita Yogurt

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

A GRK twist on a popular Indian dish- Tikka Masala. We stew Rancho Gordo white beans with tomato, fresh garlic, ginger and a blend of spices from Oaktown Spice Co. Then the beans are paired with a fresh yogurt raita, cucumbers, lots of cilantro and fresh lemon juice. Highly recommended to pick up some naan bread from your local grocery store for the ultimate eating experience. Diary free raita will be substituted with Cocojune dairy free coconut yogurt! Tikka Masala: Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Raita: Straus Greek Yogurt*, Cilantro*, Cucumber*, Black Pepper*, Lemon Juice* and Sea Salt*. Garnish: Cilantro*, Cucumber* and Fresh Lemon Wedge*. *Certified Organic Ingredient

Cheesy Black Bean Mole Enchiladas with Crema

Best within five days. Warm oven to 400 degrees. Place enchiladas on a lightly oiled baking sheet and cook for 15 minutes. Garnish as desired.

Maria's mole has rich flavor from an array of charred chilies and is tossed with Rancho Gordo Black Beans, lots of monterey jack goat cheese, peppers and caramelized onions. Topped with more cheese and Straus sour cream. Rancho Gordo Black Beans, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada Goat Monterey Jack*, Cilantro*, Sour Cream*. Mole: Vegetable Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Braised Pork and Mole Enchiladas with Crema

Best within five days. Warm oven to 400 degrees. Place enchiladas on a lightly oiled baking sheet and cook for 15 minutes. Garnish as desired.

Maria's mole has rich flavor from an array of charred chilies and is tossed with braised Llano Secco pork shoulder, peppers and onions. Topped with goat cheddar from Sierra Nevada Creamery and Straus sour cream. Llano Secco Pork Shoulder, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada Goat White Cheddar*, Cilantro*, Sour Cream*. Mole: Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Melanie Geist 5/9/23 Melanie Geist 5/9/23

May 9, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Strawberry-Apple Fresca with Chia

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Pink Lady Apples*, Green Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Coconut Chia Pudding with Brokaw Farms Passion Fruit

Best within 3 days. Here we pair our date-sweetened coconut chia pudding with fresh passion fruit from Brokaw Farms in Watsonville! A match made in chia pudding heaven. Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing

Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Warm an oven to 350 degrees and play frittata on a baking sheet. Warm for approximately 15 minutes, until edges are golden brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Ready to Grill Steamed Artichokes with Basil Aioli

Best within four days. A perfect way to celebrate spring! Spade & Plow artichokes lightly steamed, cleaned and ready to grill (we do all the hard work so you can enjoy your artichokes without all the hassle). Drizzle a little olive oil over the top, place face down on a hot grill or cast iron to finish and dunk each bite into our creamy basil aioli (served on the side). Spade & Plow Artichokes* and Basil Aioli (Egg Yolk**, Avocado Oil*, Olive Oil*, Garlic*, Basil*, Dijon Mustard*, Lemon*, Sea Salt and Pepper) *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Far West Fungi Mushroom Soup with Lions Mane

Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring occasionally until soup has come to a simmer.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring occasionally until sauce begins to simmer.

Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs

Best within five days. Heat in a saucepan over medium heat with a drizzle of olive oil. Frequently fold the lentils over with a spatula so that they are warmed evenly.

We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese (optional.) French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient *Photo by Jonathan Lovekin

Grilled Antipasto Salad

Best within 3-4 days. A hearty bowl of tender quinoa with seasonal vegetables grilled to perfection and topped with fresh herbs, marinated antipasto olives and a creamy basil vinaigrette. Salad: Sprouted Quinoa*, Fogline Farm Chicken*, Mixed Greens*, Mixed Peppers*, Red Onion*, Kalamata Olives*, Castelvetrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Basil*, Garlic*, Dijon*, Egg Yolk**, Lemon Juice*, Avocado Oil* , Red Pepper Flakes, Sea Salt. *Certified Organic Ingredient **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Roasted Beet and Fennel Salad with a Tangy Citrus Vinaigrette

A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Beet*, Arugula*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. *Certified Organic Ingredient

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free) Warm an oven to 375 degrees. Place lasagna on a baking sheet and cook for 25-30 minutes.

Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

East of Edam Turkey & Zucchini Sliders

Best within four days. Heat an oven to 375 degrees and place sliders on a baking sheet that has been lightly oiled. Cook for 10-15 minutes.

These turkey sliders are filled with one of our favorite local cheeses, East of Edam. A cow's milk cheese from Schoch Family Farms- very similar to gouda and makes for a creamy and delicious burger that is also packed full of phytonutrient dense zucchini from our friends at Borba Farms! Top these little patties with our house made dijonaise, fresh arugula from Spade & Plow and pickled shallots for a perfect protein forward meal! Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, East of Edam Cow's Milk Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Pickled Shallot: Shallot*, White Wine Vinegar* and Water*. Dijonaise: Avocado Oil, Olive Oil, Egg Yolk**, Garlic*, Dijon*, Lemon Juice* and Sea Salt. Spade & Plow Arugula*. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient

GRK Black Bean Burgers with Roasted Red Pepper Sauce

Best within five days or freeze. Heat an oven to 375 degrees and place burgers on a baking sheet that has been lightly oiled. Cook for 15-20 minutes.

Our oh so popular, Jalapeno Black Bean Burgers are back with our classic set up- paired with a roasted red pepper sauce and a tangy red cabbage slaw topped with cilantro and green onion. For the Burger: Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Cumin*, Sheep's Milk Feta*, Chipotle Powder*, Black Pepper. Red Pepper Sauce: Red Bell Peppers*, Cilantro*, Lime Juice*, Red Wine Vinegar*, Garlic* and Sea Salt. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Lemon Juice*. *Certified Organic Ingredient

Maria's Chicken Mole Verde with Epazote Rice

Best within four days. In one saucepan drizzle olive oil and set heat to medium. Place the rice in this pan and toss regularly to ensure even warming. In another saucepan, empty place but the mole verde and the chicken together. Heat this pan over medium-high heat, stirring components frequently until the mole begins to simmer.

A bright and fresh variation of the classic Oaxacan mole made with cilantro, tomatillos, toasted pepitas and jalapeno. Paired with a nutrient dense brown rice made with our Fogline Farm bone broth, bay leaves, garlic and epazote. Enjoy warm or cold- it's meant to go either way! Fogline Farm Chicken*, Jalapeño*, Tomatillo*, Garlic*, Habanero Manzano, Yellow Onion*, Pepitas*, Epazote, Oregano*, Cilantro*, Romaine*, Green Onion*, Sea Salt and Black Pepper. Rice: Brown Rice*, Bone Broth*, Garlic*, Onion*, Bay Leaves, Epazote and Sea Salt.

Maria's Oaxacan Black Bean & Spinach Tamales

Best within one week. Heat oven to 375 degrees. Place tamales (with husk intact) on a baking sheet. Place a cup of water in an oven-safe on the rack below. Cook for 20 minutes.

A regional tamale from the beloved Oaxaca region, these tamales are made with a blended black bean stewed with avocado leaves and epazote, then mixed with Sheep's milk feta and folded into light and fluffy masa harina laced with chopped spinach from Spade & Plow. Mi Rancho Masa Harina*, Black Bean*, Mixed Chili Peppers, Avocado Leaf, Spinach*, Sheep's Milk Feta, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Melanie Geist 5/1/23 Melanie Geist 5/1/23

May 2, 2023

Blood Orange Lemonade

Best within five days. This new addition to our menu is great for many things- enjoy as a stand alone beverage, or top with a little bubbly water (and your choice of spirit) for the ultimate winter spritz! Blood Orange*, Lemon*, Filtered Water and Agave*.

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Fogline Farm Bone Broth with Toasted Garlic and Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and shallot. Then we roast local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and is then seasoned to taste with fresh lime juice and local sea salt. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Chicken Al Pastor Taco Kit with Mi Rancho Tortillas

Best within four days. Heat the Al Pastor chicken in a skillet over medium high heat with a drizzle of olive oil, tossing often. In a separate skillet, heat the tortillas. Assemble and garnish as desired.A Cinco De Mayo celebratory offering! We are so excited to share this collaboration with Mi Rancho tortillas (our favorite organic tortillas). This kit features Fogline Farm grilled chicken breast tossed in our al pastor sauce made from guajillo chiles and fresh pineapple. The kit features a creamy guajillo sauce, pico de Gallo, cabbage, onion and cilantro. Each kit comes with a bag of 8 Mi Rancho tortillas as well as all the fixings for 6-8 tacos. Chicken Al Pastor: Fogline Farm Chicken*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pico De Gallo: Tomato*, Nopales*, Onion*, Jalapeno*, Garlic*, Lime*, Cilantro* and Sea Salt. Creamy-Guajillo Sauce (mild): Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Strauss Sour Cream*, Sesame Seeds* and Apple Cider Vinegar*. *Certified Organic Ingredient

Lion's Mane Mushroom Al Pastor Taco Kit with Mi Rancho Tortillas

Best within four or five days. Heat the Lion’sMane Mushrooms in a skillet over medium high heat with a drizzle of olive oil, tossing often. In a separate skillet, heat the tortillas. Assemble and garnish as desired.

A Cinco De Mayo celebratory offering! We are excited to share this collaboration with Mi Rancho tortillas (our favorite local organic tortillas!). This kit features shredded Far West Fungi Lion's Mane and Blue Oyster mushrooms that are braised in our al pastor sauce made from guajillo chiles and fresh pineapple. The rest of the kit is filled out with cabbage, onion, cilantro and pico de gallo and a creamy-guajillo sauce. Each kit will come with a bag of Mi Rancho tortillas to build your perfect taco on. This kit makes six to eight tacos! Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*.Pico De Gallo: Tomato*, Nopales*, Onion*, Jalapeno*, Garlic*, Lime*, Cilantro* and Sea Salt. Creamy-Guajillo Sauce (mild): Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, Strauss Sour Cream* and Apple Cider Vinegar*. *Certified Organic Ingredient

Chicken Chili Rojo Enchiladas with Limey Guac and Crema

Best within five days. Preheat an oven to 350 degrees and place th enchiladas on a baking sheet. Cook for 15-20 minutes.

Toasted chili Pulla and sesame seeds make a rich chili which is tossed with pulled Fogline chicken, Toma Cheese. Top with lime drenched avocado and Struass sour cream. Fogline Farm Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Toma Cheese*, Avocado*, Cilantro*, Sour Cream*, Chile Pulla, Sesame Seeds*, Oregano*, Tomatillo, Garlic*, Olive Oil, Sea Salt.

Maria's Raw Goat Cheddar and Sweet Pepper Tamales

Best within one week. Preheat an oven to 375 degrees. Place the tamales on a baking sheet with corn husk intact. For best results, place a cup of water in an oven-safe container in the rack below the tamales. Cook for 15-20 minutes.

A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada raw goat milk cheddar, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Warm an oven to 375 degrees. Place polenta bites on a baking sheet and cook for 15-20 minutes. Top with jalapeño chimichurri.

Try our newest menu addition! With summer coming to a close, we are excited to share with you a dish that will have you wishing it was May again. Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Charred Spring Salad with Little Gem and Cashew Crema

Best within three days. Loaded with seared baby squash and asparagus, crisp little gems and brightened up with our tangy cilantro cashew cream. Little Gem Lettuce*, Persian Cucumbers*, Baby Yellow Squash*, Baby Zucchini*, Cilantro*, Red Onion*, Fingerling Potatoes* and Asparagus*. Cashew Cream: Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt.

Optional protein: Fogline Farms Chicken*

Spinach & Strawberry Salad with Pecans and Feta

Best within 3 days. Local strawberries sliced and paired with toasty sprouted pecans, sheep's milk feta cheese and fresh red onions. We pair it with our new poppyseed dressing and Spade & Plow savoy spinach! It's refreshing and simple- the perfect warm weather lunch! Spade & Plow Savoy Spinach*, Strawberries*, Red Onion*, Sheep's Milk Feta* and Sprouted Pecans*. and Dressing: Avocado Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard*, Garlic*, Red Onion*, Poppy Seeds*, Honey*, Sea Salt. *Certified Organic Ingredient *Certified Organic Ingredient

Black Bean and Mango Salad with Cumin-Lime Vinaigrette

Best within four days. A slightly sweet and somewhat spicy salad with all the fixings. This super fresh and crunchy ensemble is packed with raw veggies and activated protein from black beans. Sprouted Black Beans*, Mango*, Radish*, Sprouts*, Cilantro*, Red onion*. Dressing: Olive Oil*, Lime Juice*, Cumin*, Red Wine Vinegar*, Sea Salt, Chili Flakes*.

Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by cooking Rancho Gordo posole until tender, then we use that flavorful broth to blend toasted Spade & Plow guajillo peppers and pepitas into the base of the soup. Then it is finished with lots of fresh lime juice and topped with shredded cabbage, fresh cilantro, thinly sliced radish and a slice of lime (packaged separately.) Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient

Maria's Sofrito Refried Beans with Chile Costeno

Best within four days. Heat in a saucepan over medium-high heat, stirring frequently.

Maria is stepping it up a notch with this new take on her refried beans - starts by sprouting Rancho Gordo pinquito beans- this helps your body absorb the important nutrients and minerals these delicious beans have to offer. Then she makes a sofrito base with lots of onion, garlic, cilantro and chile costeno (mild). Once tender, the beans are lightly fried in Amphora Nueva olive oil and mixed in with the rich sofrito for a luxurious take on these delicious beans Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*. *Certified Organic Ingredient

Tomatillo Rice with Cilantro and Lime

Best within four days. Heat in a skillet that’s been lightly drizzled with oil over medium-high heat, tossing frequently.

We've got Cinco de Mayo sides covered! Simple sprouted brown rice stewed with tomatillos, onions, garlic and lots of cilantro. Then we top it all off with fresh lime and a little more cilantro because why not! Its Cinco de Mayo... lets celebrate. Sprouted Brown Lumburg Rice*, Tomatillo*, Vegetable Broth*, Garlic*, Avocado Oil*, Yellow Onion*, Cilantro*, Lime*, Bay Leaves*, Black Pepper, Sea Salt. *Certified Organic Ingredient

Chipotle Tahini Dressing

Enjoy within one week. A great dressing to have on hand, or a great addition to our taco kits this week! Great with roasted vegetables, or use a dollop on sautéed kale to add some serious 'umph' to your morning egg. You can also make a quick grain bowl you won't mind eating all week. It's truly a versatile dressing with a slight kick (mild heat). Tahini*, Lime Juice*, Apple Cider Vinegar*, Chipotle Chiles*, Garlic*, Onion*, Bay Leaves, Tomato Paste*, Avocado Oil*, Filtered Water and Sea Salt. *Certified Organic Ingredient

Maria's Pico De Gallo with Nopales

Enjoy within one week. Fresh and vibrant pico de gallo with tender nopales that are lightly steamed and seasoned with lime juice, cilantro and fresh jalapeno. A perfect companion to this weeks taco kits or dig in with a bag of tortilla chips! Tomato*, Nopales*, Onion*, Jalapeno*, Garlic*, Lime*, Cilantro* and Sea Salt. *Certified Organic Ingredient

Shakshuka with Rancho Gordo White Beans and Feta Cheese

Best within five days. Preheat an oven to 375 degrees. While waiting for the oven to warm, heat a skillet over medium-high heat and drizzle with olive oil. Empty shakshuka contents into skillet and cook for 15-20 minutes. Optional: crack 2-4 eggs into the shakshuka, nestling them on top of the sauce. Then transfer to the oven and bake for 7 minutes.

Shakshuka is a Middle Eastern dish made from spiced stewed tomatoes and traditionally topped with baked eggs!. It's a really flexible base that you can choose to add an egg to or serve with a grain or pasta of your choice. We've added sprouted white beans from Rancho Gordo and braised kale to make this a complete dish even on its own! Please note, this dish does not come with eggs. Tomato*, Sprouted Rancho Gordo Marcella Beans*, Onion*, Kale*, Spinach*, Garlic*, Feta, Ghee*, Sea Salt, Cumin*, Paprika*, Black Pepper*. *Certified Organic Ingredient

Morning Glory Muffins

New Item! Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Coconut & Dark Chocolate Samoa Brownie Bars

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Melanie Geist 4/25/23 Melanie Geist 4/25/23

April 25, 2023

Green Immunity Juice

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Vanilla Chia Pudding with Strawberry Basil Compote

Bet within three days. We pair our date-sweetened vanilla chia pudding with a strawberry basil compote. Chia Seeds*, Cashews*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Jalapeno and Green Onion Cornbread Muffins

Best within one week or freeze. These classic moist cornbread muffins are a little sweet with just a hint of spice from jalapeño. They are mild in heat and very flavorful! Cornmeal*, Almond Flour*, Pamela's Baking Mix, Jalapeño*, Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Straus Greek Yogurt*, Himalayan Pink Salt. *Certified Organic Ingredient

Maple Glazed Lemon Loaf

New! Best within one week. We're offering our new Maple Lemon Loaf in two slices or four. Its a great anytime snack and makes a fabulous French toast! Pamela's Pancake Mix* (contains almonds,) Maple Syrup*, Lemon Juice*, Lemon Zest*, Straus Greek Yogurt*, Avocado Oil, Baking Powder and Sea Salt. *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Blood Boosting Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Red Onion Poppyseed Dressing

Holds well for two weeks. The newest addition to our salad dressing selection- Red Onion Poppyseed Dressing. Grab a bag of Spade & Plow greens and this super delicious dressing to make a spring ready salad at home! Avocado Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard*, Garlic*, Red Onion*, Poppy Seeds*, Honey*, Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges become golden brown.

We've added a little bacon to our take on this classic dish- with Mi Familia organic tortillas, toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Topped with another drizzle of guajillo salsa and sheep's milk feta cheese. Yep. We're pretty excited too! Red Potatoes*, Llano Seco Pork Belly*, Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, Apple Cider Vinegar, Garlic*, Butter, Sea Salt.

Optional Protein: Pork Carnitas

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Thai Green Bean Salad with Seared Oyster Mushrooms and Crunchy Peanuts

Best within three days. Mild. Our spring variation of a Southeastern Asian favorite, Laab. Oyster mushrooms from Far West Fungi get seared in a hot cast iron with green beans and then tossed with toasted basmati rice powder and a tangy lime dressing that hits all the right notes! Then we sprout and roast fresh peanuts for protein (served on the side) and pair it all with Spade & Plow mixed greens and fresh herbs! Spade and Plow Mixed Greens*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Oyster Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*. *Certified Organic Ingredients

Warm Beet and Potato Salad with Dill Yogurt Sauce

Enjoy within 4-5 days. Enjoy cold or warm! To warm, toss contents in a skillet over medium heat with a light drizzle of oil.

A decadent take on classic potato salad that's rich with fiber, minerals and protein. Topped with dilly Straus greek yogurt, housemade pickles and fresh red onions! Its light and refreshing- perfect for these warm days ahead. Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coconut Red Lentil Soup with Fresh Curry Paste and Lime

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Habanero Salsa (Medium)

Best within four days. Warm beans and optional pork protein in separate saucepans over medium heat, folding often. For the ropes, drizzle a skillet with olive oil and warm over medium high heat until edges are firm and golden brown. Garnish as desired.

Toast up the sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy habanero and tomatillo salsa, finished with a little sour cream to cool things down a bit. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Habanero*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Sour Cream* (optional.) *Certified Organic Ingredients

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Warm an oven to 400 degrees. Place fritters on a baking sheet that’s been lightly oiled. Cook for 15-20 minutes.

anHearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Harissa Roasted Chicken Quarters with Kale Slaw and Herbed Feta Yogurt

Best within four days. Warm an oven to 425 degrees while allowing chicken to come to room temperature. Cook chicken for 20 minutes, then allow to sit for 3 minutes. Serve alongside slaw and enjoy!

Our Fogline Farm chicken quarters are tossed in our garlicky spice blend made from fresh ground spices from Oaktown Spice Co. and roasted perfection. Each chicken quarter is served alongside a chopped kale slaw, our house made harissa dressing and a creamy herbed-feta yogurt to top it all off (served on the side). Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic, Onion Powder, Sea Salt and Black Pepper. Kale Slaw: Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Cilantro*, Sea Salt, Avocado Oil*. Harissa Vinaigrette: Harissa Paste** (Guajillo Peppers*, Tomato Paste*, Garlic*, Caraway Seed, Cumin, Lemon Juice*, Smoked Paprika, Apple Cider Vinegar* and Sea Salt), Local Honey*, Red Wine Vinegar*, Lemon*, Olive Oil*, Garlic* and Sea Salt. Herbed Feta Yogurt: Straus Greek Yogurt*, Lemon Juice*, Sheep's Milk Feta*, Olive Oil*, Garlic*, Chives*, Cilantro*, Black Pepper and Sea Salt. *Certified Organic Ingredients.

Melanie Geist 4/16/23 Melanie Geist 4/16/23

April 18, 2023

'Drink Your Greens' Limeade

GRK Turmeric Tonic

Sprouted Oat and Seed Bread with Rosemary and Thyme

The ultimate nutrient-dense snack and bread alternative! Loaded with fiber and omega-3 fatty acids, this bread base is soaked overnight to make all its nutrients more bio-available. (Freezes Well) Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Candy Cap Muffins

Best within one week refrigerated. Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them your in for a real treat, if you have then you know how intoxicating these gems are. Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient Sprouted Brown Rice Flour Blend*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient

Frangipane Galette with Borba Farms Strawberries

New GRK Menu Item! Best within three days. We are so excited to share a very special project with you all- our gluten free galettes! With strawberry season off to a great start, we just couldn't wait any longer. These galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and fresh strawberries. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Strawberries*, Tapioca Flour* and Lemon Juice*.

Cilantro Cashew Crema

Best within one week. A versatile veggie dip, taco topper or salad dressing. Also pairs well with the Rancho Gordo Creamy Posole Soup on this week's menu! Raw sprouted cashews are blended with an assortment of intensely fresh cilantro, roasted jalapeno (mild) and lime juice. Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt. *Certified Organic Ingredients

Coastal View Asparagus and Roasted Sunchoke Frittata with White Cheddar and Chives

New GRK Menu Item! Best within five days. Heat an oven to 400 degrees. Place frittata on a baking sheet and cook for 15-20 minutes, until edges are golden brown.

It's asparagus season! Asparagus are high in essential vitamins, calcium and fiber. We are so excited to celebrate this wholesome vegetable and what a better way than to highlight it than in this weeks frittata. We deeply roast the sunchokes until rich and creamy, then we lightly roast the asparagus and caramelized red onions for their sweetness and depth of flavor. Then we add in chopped Spade & Plow sundried tomatoes and lots of chives, then each frittata is topped off with Sierra Nevada Goat Cheddar and baked to perfection! Pasture Raised Egg*, Sunchokes* Red Potato*, Asparagus*, Sun-Dried Tomato*, Shallot*, Sierra Nevada Goat Cheddar, Chives*, Dijon, Sea Salt, Pepper. *Certified Organic Ingredient

Rancho Gordo Creamy Posole Soup with Roasted Poblano and Lime

New GRK Menu Item! Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth or a luxuriously dairy-free soup, finished with roasted poblano peppers, fresh cilantro and lime juice. It's giving us summer chowder vibes! Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Green Onion*, Wise Guys Hot Sauce*, Olive Oil*, Lime Juice*, Garlic*, Cumin, Turmeric, Coriander and Sea Salt. *Certified Organic Ingredient

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Classic Chicken Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of braised Fogline Farm ground chicken and Rancho Gordo heriloom beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Fogline Farm Ground Chicken*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*. *Certified Organic Ingredients

Sun Dried Tomato & White Bean Burger with Basil Aioli

New GRK Menu Item! Best within five days. To warm, heat an oven to 400 degrees and place burgers on a baking sheet. Cook for 15 minutes.

A new addition to our menu and one we are extremely excited about! This vegetarian and protein packed veggie burger is made with Rancho Gordo white beans, Far West Fungi lion's mane mushrooms, roasted hannah sweet potatoes, sprouted white quinoa, pecorino cheese and Spade & Plow sundried tomatoes! Eat as a lettuce wrap or pick-up some of your favorite burger buns- top with basil aioli and our pickled onions (bun not included, but highly encouraged). Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days. Heat an oven to 375 degrees. Arrange carrots on a baking sheet and cook for 15-20 minutes. Plate the carrots and add pipits and Lemony Thyme Greek Yogurt as desired.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Black Bean Chopped Salad Kit with Creamy Chipotle Dressing and Spade & Plow Mixed Greens

New GRK Menu Item! Best within 4 days. This is a new style of offering that minimizes packaging and allows you to enjoy multiple servings at a better price. We’re kicking off our new salad kits with this summer inspired black bean salad mixed with pickled red onions, cilantro, toasted cumin and lime juice. Layered in a jar with roasted sweet potatoes, feta cheese and cilantro. The kit comes with a quart of the black bean and sweet potato salad, an 8oz jar of creamy chipotle dressing, a side of spiced garlicky pepitas and a bag of Spade & Plow mixed greens! A salad for the whole family, or use this kit to meal prep and eat across several meals (serves 2-5.) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

GRK Cobb Salad

New GRK Menu Item! Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start by mixing romaine with a hefty portion of green cabbage and fresh picked dill. The greens then get topped with season radishes, a hard-boiled egg, thinly sliced red onions and our creamy avocado-ranch dressing. Romaine*, Green Cabbage*, Dill*, Red Onion*, Watermelon Radish*, Sheep's Milk Feta*, Llano Secco Pork Belly* and Pasture Raised Eggs*. Avocado Ranch Dressing: Avocados*, Cocojune Dairy-Free Greek Yogurt*, Housmade Mayonnaise (Egg Yolk**, Olive Oil*, Avocado Oil*, Dijon*, Filtered Water*, Garlic*), Nutritional Yeast*, Garlic Powder, Onion Powder, Chives*, Parsley*, Dill*, Lemon*, Garlic*, Sea Salt, Black Pepper. *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Maria's Chile Rojo Pork Tamales

Best within one week. Heat an oven to 400 degrees. Remove the husk from the tamales and cook for 20 minutes.

A classic chile rojo tamale with organic masa mixed with olive oil and water, then stuffed with Llano Secco pulled pork seasoned with Maria's rich chile rojo sauce. Want a little more sauce? You can now upgrade your tamales to include an 4oz chile rojo sauce for the top of your tamales! Bobs Red Mill Masa Harina*, Llano Seco Pork Shoulder, Chile Pulla, Sesame Seeds*, Oregano*, Tomatillo , Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Lamb Meatballs with Herbed Yogurt and Roasted Garlic Hummus

Best within four days. Heat an oven to 350 degrees. Place meatballs on a baking sheet and cook for 20 minutes. Combine greens on a separate plate and add meatballs when does, using the sauce as desired.

We start with a plethora of herbs and spices to make our lamb meatballs. Then we roast them until juicy and tender, and serve then with crisp butter lettuce, fresh persian cucumbers, pickled sumac red onions, herbed greek yogurt and roasted garlic hummus. Enjoy as wraps or plate it up to choose your own adventure! One serving is three meatballs. Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*. Yogurt Sauce: Straus Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt. Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt. *Certified Organic Ingredients