April 4, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Fogline Farm Bone Broth with Toasted Garlic and Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and shallot. Then we roast local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and is then seasoned to taste with fresh lime juice and local sea salt. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze! We have your Easter Sunday dinner rolls covered- these gluten free dinner rolls are made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

They're back! These deep dark treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. (These cookies are rather large but we won't judge if you don't share.) Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Five Spice Granola with Pineapple and Sprouted Peanuts

Best within three weeks refrigerated. An Eastern inspired granola based off the traditional five spice blend which encompasses all the five flavor profiles: sweet, sour, bitter, salty, and umami. A mixture of star anise, clove, cinnamon, sichuan pepper and fennel seed with the addition of turmeric and ginger. Sprouted peanuts bring high quality plant protein and a mix of house dried pink lady apples and unsweetened pineapple take this one over the top! Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Mango*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Roasted Garlic Pesto with Pecorino Cheese

Best with two weeks (keep a thin layer of olive oil overtop for best storage.) Spruce up dinner time with this immune boosting blast of raw phytonutrients from fresh basil and young arugula mixed with and sprouted pecans and pecorino cheese. Wonderful as a dip or spread or use it to dress your favorite pasta, grain or vegetables! Young Arugula*, Basil*, Pecan, Olive Oil*,  Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Sheep's Milk Pecorino, Black Pepper*. *Certified Organic Ingredient

Maria's Refried Beans

Best within four days. Drizzle a small amount of olive oil into a saucepan and warm beans over medium-high heat, stirring often.

Maria's famous refried beans are finally making a solo appearance on the menu- she starts by sprouting Rancho Gordo pinquito beans- this helps your body absorb the important nutrients and minerals these delicious beans have to offer. Then she cooks them with onions, garlic and bay leaves. Once tender, the beans are lightly fried in Amphora Nueva olive oil and seasoned with local sea salt. An decadent ode to our local farmers and makers. Pinquito Beans*, Garlic*, Onion*, Olive Oil, Sea Salt and Vegetable Stock*. Topped with Sheep's Milk Feta* and Cilantro*. *Certified Organic Ingredient

Mexican Rice with Cilantro and Lime

Best within four days. Drizzle a small amount of olive oil into a saucepan and warm rice over medium-high heat, tossing often. We've got Taco Tuesday sides covered this week! Simple sprouted brown rice stewed with tomato, garlic and shallots to perfection and then tossed with fresh cilantro and a squeeze of lime juice. Sprouted Brown Lumburg Rice*, Vegetable Broth*, Tomato*, Carrot*, Garlic*, Straus Salted Butter*, Shallots*, Cilantro*, Lime*, Black Pepper, Sea Salt. *Certified Organic Ingredient

Far West Fungi Mushroom and Poblano Frittata with Chive Goat Cheese

Best within five days. Preheat oven to 375 degrees. Place frittata on a baking sheet and warm for 15-20 minutes.

A satisfyingly nutritious anytime meal updated with roasted poblano peppers, oyster mushrooms from Far West Fungi and chive goat cheese.   Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Sliders

Best within three days. Preheat oven to 375 degrees. Place beet burgers on a baking sheet and warm for 15-20 minutes.

A riff off the Plant Cafe's recipe- you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles, red onion and little gem cups to wrap everything up into a perfect little bite! Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Little Gem*, Cucumber*, Red Onion*, Thyme*, Olive Oil*, Red Wine Vinegar*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Warm in a saucepan over medium-high heat, stirring often.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Harissa Chili with Rancho Gordo Heirloom Beans and Crunchy Veggies

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring often.

A flavor rich and warming bowl of harissa spiced Rancho Gordo beans braised with onion, garlic and tomato until beans are tender and delicious! Topped with crunchy radish, red onion and cabbage. Add sour cream or a slice of avocado for something a little extra. Ground Lamb*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Harissa, Dry Basil*, Garlic*, Chipotle powder*, Coriander*, Cinnamon*, Cumin Seed*, Sea Salt, Cabbage*, Red Onion*, Cilantro*, Radish*.

Optional protein: Ground Lamb*

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring often.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Chicken Ragu with Spaghetti Squash and Pecorino

Best within five days. Warm chicken rags in a saucepan over medium-high heat, stirring often. To warm the noodles, drizzle a saucepan with olive oil and gently toss spaghetti squash noodles until thoroughly warmed.

A simple recipe made with simple ingredients! We start with roasted Spade & Plow spaghetti squash to create the "noodles". Then we top it with our slow braised chicken ragu made with Fogline Farm ground chicken, and finish the entire dish with a little shaved pecorino. Spaghetti Squash*, Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredients

Mustard Brined Chicken Quarters with Toasted Garlic Yogurt and Dilly Slaw

Best within four days. Warm an oven to 375 degrees. Place the chicken quarters on a baking sheet and warm for 2-25 minutes.

A light and fresh take on our roasted chicken quarters! We start by brining Fogline Farm chickens in a mustard brine with sea salt and a little pineapple juice. Then we season the chicken quarters with a special blend of spices from Oaktown Spice Co. and roast in the oven until crispy and caramelized. Served with a toasted garlic yogurt and a light, and refreshing slaw with Tuscan Kale from Borba Farms! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Dilly Slaw: Green and Red Cabbage*, Tuscan Kale*, Red Onion*, Dill* and Parsley* Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt.

Lamb Loaf with Roasted Garlic Mashed Potatoes

Best within four days or freeze. Warm oven to 375 degrees. For the lamb loaf slices, place on a baking sheet and cook for 15 minutes. For the full lamb loaf, cook longer for 25-30 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Staus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Staus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Fogline Chicken Mole Enchiladas with Avocado

Best within five days. Warm oven to 375 degrees. Place enchiladas on a baking sheet and top with mole. Bake for 15-20 minutes. Remove from oven and garnish as desired.

Maria's mole has rich flavor from an array of charred chilies and is tossed with pulled Fogline chicken, peppers and onions. Topped with goat cheddar, lime drenched avocado and Struass sour cream. Fogline Farm Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada White Cheddar*, Avocado*, Cilantro*, Sour Cream*. Mole: Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Kate's Kale Salad with Castelvetrano Olives and Roasted Garlic

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Rancho Gordo Beans and Crispy Tortilla Strips

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Tortillas, Olive Oil, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Spaghetti Squash Alla Siracusana

Best within five days. A traditional Italian dish hailing from Syracuse Sicily, made with a GRK twist. Well, a few twists! Made with local spaghetti squash "noodles" and a vegan tomato sauce with roasted red bell peppers, eggplant, black olives and savory fresh capers. Topped with our house "breadcrumbs" made from sprouted outs, chia and flax. Spaghetti Squash*, Tomato*, Eggplant*, Red Bell Pepper*, Olive Oil, Kalamta Olives, Basil*, Celery*, Capers, Garlic*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt.

Red Mustard and Arugula Salad with Local Backberries & Humboldt Fog Goat Cheese

Best within four days. Think cheese board, without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

March 28, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Rancho Gordo White Bean Hummus with Roasted Red Pepper Sauce

Best within four days. Sprouted Rancho Gordo Cassoulet white beans are blended with Kevala tahini, Amphora Nueva olive oil, roasted garlic and fresh lemon juice. Our roasted red pepper sauce really takes this snack over the top! Pair with this weeks Falafel or Luleh Lamb Burgers, or pair with crisp veggies for a midday snack. Rancho Gordo White Bean*, Garlic, Lemon Juice, Lemon Zest*, Kevala Tahini*, EVOO, Sea Salt. Pepperonata: Red Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*

Apple and Sprouted Pecan Muffins

Best within one week. (Keep refrigerated) Light and fluffy olive oil muffin laced with baked pink lady apples and crunchy sprouted pecans and lightly sweetened with maple syrup and medjool dates! Rice Flour*, Almond Flour, Pasture Raised Eggs*, Pink Lady Apples*, Amphora Nueva Olive Oil, Housemade Almond and Date Milk*, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond and Vanilla Extract. *Certified Organic Ingredient

Banana & Dark Chocolate Chia Pudding

Best enjoyed in three days. Chocolate for breakfast, sorry not sorry! We've taken our classic vanilla chia pudding and melted in rich dark chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Sweet Potato and Leek Frittata

Best within five days. Warm an oven to 350 degrees and place frittata on a baking sheet, allowing to come to room temperature while the oven preheats. Bake for approximately 10-15 minutes.

Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Lions Mane

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Spade & Plow Sunchoke and Spring Garlic Soup

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A celebration of Spring! We blend Spade & Plow sunchokes and green garlic, blended until silky smooth with cashew cream, housemade ghee and roasted garlic. This soup is vegetarian and dairy free (still contains ghee). Spring Garlic*, Yellow Onion*, Sunchoke*, Garlic*, Cashew Milk*, Ghee, Olive Oil, Spinach*, Sea Salt. *Certified Organic Ingredients

Herbed Falafel with Cucumber Salad and Tzatziki

Best within three days. A fresh take on a Middle Eastern inspired classic! Our oven baked falafel is served alongside a cucumber salad tossed with red onion, kalamata olives, feta cheese and fresh herbs. Warm up your falafel, top with a generous scoop of tzatziki yogurt sauce and serve with our crunchy cucumber salad- a delicious and complete meal all in one! For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*. Cucumber Salad: Red Onion*, Kalamata Olives*, Cucumber*, Mint*,*Red Wine Vinegar*, Shallot*, Garlic*, Dried Basil, Dried Oregano, Red Pepper Flake, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Tzatziki: Cucumber*, Greek Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. Toast up the Sope to be crispy on the outside and soft in the middle by drizzling a sautee pan with olive oil and flipping the sope often. Heat beans and optional pork in a small saucepan over low heat with a little oil.

Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Optional protein: Llano Seco Pulled Pork*

Hannah Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days. A poshed-up version of potato salad made with roasted white Hannah sweet potatoes tossed in our pecan-basil pesto, crispy sugar snap peas and topped with a jammy soft boiled egg and GRK Everything Bagel spiced "breadcrumbs". Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Pulled Chicken*

GRK Wedge Salad with Spade & Plow Sundried Tomatoes

Best within five days. This salad is loaded with a a few of our favorite things from our friends over at Spade & Plow! We start by making a decadent sun dried tomato vinaigrette to pair with our crispy "Everything Bagel" seeded breadcrumbs and house greek dressing. A combination meant to make your tastebuds dance! The base of the salad is a mix of seasonal greens and gets topped with sheep's milk feta, fresh herbs and crisp radishes! Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill* and Sheep's Milk Feta. Sun-Dried Tomato Vinaigrette: (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt) Everything Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Olive Oil, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.

Optional protein: Fogline Farms Pulled Chicken*

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Pulled Chicken*

Luleh Lamb Lettuce Wrap with Spade & Plow Roasted Sunchokes

Best within five days. Warm oven to 400 degrees and place the lamb burgers on a baking sheet. Cook for 15 minutes. We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted sunchokes from Spade & Plow (best for dunking in your tzatziki sauce). For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Sunchokes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper* Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper

Italian Chicken Sausage Soup with Heirloom Beans and Pancetta

Best within five days or freeze. Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

Our Italian chicken sausage, using chickens from Fogline Farm, is seasoned with a variety of spices from Oaktown Spice Co.. We layer the soup with seared chicken sausage, carrots, celery, onion and nutrient dense bone broth. Then to finish, we add crispy pancetta, sheep's milk pecorino and a little lemon juice and parsley for a fresh finish to this rich soup! Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Llano Seco Pork Belly*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Basil*, Parsley*, Sea Salt and Pepper.

Tandoori Spiced Chicken Quarters with Coconut Basmati Rice and Cilantro-Mint Chutney

Best within four days. Heat oven to 400 degrees. Place chicken and rice on a baking sheet. Spread the rice so its in an even layer, less than an inch thick. Bake for 20 minutes.

Our roasted Fogline Farm chicken quarters are tossed in a Middle Eastern spice blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside coconut basmati rice that is finished with fresh lime, cilantro and crispy shallots. Heat up at home and top with our cilantro-mint chutney, fresh cucumbers, cilantro and a squeeze of lime! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic, Onion Powder, Turmeric Powder, Ground Ginger, Cumin Seed, Coriander Seed, Paprika, Cinnamon, Clove, Sea Salt and Black Pepper. Coconut Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. Mint Chutney: Mint*, Cilantro*, Ginger*, Garlic*, Jalapeno*, Lemon*, Honey*, and CocoJune Coconut Yogurt*.

March 21, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing

Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days. (Keep refrigerated) Load up on iron, calcium, magnesium and healthy fats all while you treat yourself to a decadent chocolate chip cookie. With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

*Optional protein: Sage Chicken Sausage: Fogline Farm Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Pork or vegetarian Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. Place in a saucepan over medium high heat and stir consistently until desired temperature.

A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by cooking Rancho Gordo posole until tender, then we use that flavorful broth to blend toasted Spade & Plow guajillo peppers and pepitas into the base of the soup. Then it is finished with lots of fresh lime juice and topped with shredded cabbage, fresh cilantro, thinly sliced radish and a slice of lime (packaged separately.) Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Place in a saucepan over medium high heat and stir consistently until desired temperature.

Rancho Gordo green lentils are sautéed with toasted cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of fresh citrus for a quick lunch, or enjoy as a side for our Lamb Stuffed Yams featured on this week's menu! Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Coconut Creamed Yams with Tahini, Toasted Shallots and Herb Gremolata

Best within one week. Heat oven to 350 degrees. Spoon the gremolata off to the side in a small bowl. Place creamed yams in a shallow ceramic dish and cook for 20 minutes.

We start by tossing Jewel Yams with olive oil and roasting them until tender and browning. We cream the whole potato chunks with coconut milk and a dollop of Kevala tahini, add a splash of fresh lemon juice and pinch of rosemary. A side of sprouted and toasted hazelnut gremolata really takes this one over the top! Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Place in a saucepan over medium high heat and stir consistently until desired temperature.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four days. Warm an oven to 350 degrees. Place yams on a baking sheet and cook for 20 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta, nutty pine nuts, and a deliciously bright mint chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper *Certified Organic Ingredient

Roasted Chicken Quarters with Tahini-Rosemary Yams and Herb Gremolata

Best within four days. Heat an oven to 350 degrees. Place chicken and yams on a baking sheet and cook for 20 minutes.

Our roasted Fogline Farm chicken quarters are tossed in a seasoning blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside roasted yams that are lightly whipped with coconut milk, tahini, and finished with crispy shallots, lemon juice and rosemary. Warm up at home and top with fresh herb gremolata for a light, but oh-so satisfying dinner that everyone is sure to enjoy! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Yams: Garnet Yams*, Coconut Milk*, Kevala Tahini*, Shallots*, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro* and Olive Oil*.

Little Gem Caesar

Best within four days. A crisp little gem salad paired with our housemade caesar dressing, garlicky pumpkin seeds, potato croutons and shaved sheep's milk pecorino cheese. Simple ingredients that come together to make a salad that's high in calcium, magnesium, iron and protein (it's also delicious!). *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Pasture Raised Chicken*

The Green Greek Goddess

Best within four days. A fun GRK take on a classic greek salad- we load this salad with sumac red onions, crisp persian cucumbers and sprouted chickpeas tossed our delicious green goddess dressing! Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farm Pasture Raised Chicken*

Roasted Cauliflower Salad with Pomegranate and Pistachio

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Pomegranate Seeds*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Creamy Spanakopita Stuffed Portobello Mushroom

Best within four days. Heat an oven to 350 degrees and place stuffed portobello on a baking sheet. Warm for 20 minutes.

A GRK twist on the classic Middle Eastern spanakopita- but we left the puff pastry out and replaced it with a Far West Fungi portobello mushroom! We start by sauteing spinach and dino kale with garlic, onions and white wine. The braised greens then get dressed in mascarpone cheese, fresh lemon juice and sheep's milk feta cheese, and piled high onto a roasted portobello mushroom. It gets topped with fresh dill and a little more feta for good measure. Portobello Mushroom*, Savoy Spinach*, Dino Kale*, Onion*, White Wine*, Castelvetrano Olives*, Garlic*, Cold Pressed Olive Oil, Dill*, Lemon Juice*, Mascarpone Cheese*, Sheep's Milk Feta*. *Certified Organic Ingredients

March 14, 2023

Papaya Smoothie with Green Apple and Lime

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed green apples and tangy lime juice, so you get the full benefit of its fiber. So its not exactly a smoothie... but it sure is close! Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Kiwi Immunity Green Juice

Best within three days. This green juice is full of hearty, antioxidant packed greens and low-glycemic super stars, green apple and kiwi. We add mineral rich chia seeds for a little boost in fiber, so you can start your day of on the right foot. Take as a shot or more realistically, drink the entire jar! Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

Ruby Red C Boost Juice 

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Blood Boosting Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Caramelized Winter Squash Frittata with White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and warm for 15 minutes.

A seasonal favorite! This frittata has a creamy and decadent appeal balanced with caramelized winter squash, fresh herbs and sautéed spinach. Butternut/Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Sierra Nevada White Cheddar, Grass-Fed Butter or Olive Oil (for No Cheese), Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Oat & Seed Bread with Sesame Seed and Black Pepper

Densely nutritious and satisfying bread alternative and a great digestive aid (loaded with fiber!) Use as a vessel for this weeks Garlicky Beet Dip for a quick afternoon snack! Steal Cut Oats*, Rolled Oats*, Sunflower Seeds*, Chia Seeds*, Psyllium Husk, EVOO, Sesame Seed*, Maple Syrup*, Black Pepper*, Sea Salt. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Caramelized Winter Squash Frittata with White Cheddar

Best within five days. A seasonal favorite! This frittata has a creamy and decadent appeal balanced with caramelized winter squash, fresh herbs and sautéed spinach. Butternut/Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Sierra Nevada White Cheddar, Grass-Fed Butter or Olive Oil (for No Cheese), Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Superior Farms Lamb Ragu

Best within one week or freeze. Heat in a saucepan over medium high heat, stirring frequently.

Italian spices are mixed with Superior Farms ground lamb and slow cooked with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Superior Farms Ground Lamb*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Madras Curry with Chilipepper Rockfish (Mild)

Best within 4 days. Heat in a saucepan over medium high heat, stirring frequently.

A rich and flavorful combination of savory curry and coconut balanced with crunchy seasonal vegetables. This dish is high in healthy fats from wild california caught chilipepper rockfish and coconut milk. Ocean 2 Table Chili Pepper Rockfish, Green Beans*, Coconut Milk*, Green Onion*, Cilantro*, White Wine, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Jalapeno*, Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar* *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat an oven to 350 degrees. Place on a baking sheet and cook for 15 minutes.

Hearty rice, tender broccoli, and creamy Midnight Moon goat cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Curried Carrot Soup with Markut Lime and Coconut

Best within five days. Heat in a saucepan over medium high heat, stirring frequently.

This soup is bright with the flavors of lemongrass and kaffir lime and topped with fried shallots and fresh basil and cilantro. Carrots, Coconut Milk, Lemongrass, Markut lime, Coconut oil, Onion, Garlic, Ginger, Jalapeños, Sea salt, Curry powder, Turmeric, Cilantro, Basil, Shallots, Avocado oil.

Maria's Salsa Verde Enchiladas with Zucchini, Sweet Peppers and Raw Goat Cheddar

Best within one week. Heat an oven to 350 degrees. Unwrap tamales from the corn husk and drizzle lightly with olive oil; bake for 15 minutes.

Marias squash and sweet pepper enchiladas are packed full of sauteed veggies and Sierra Nevada white cheddar. Then they get topped with salsa verde and baked to perfection! Cabbage, cilantro and Straus sour cream is served on the side to top your enchiladas at home. Yellow Corn Tortillas*, Corn*, Red Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Zucchini*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Maria's Chicken Enchiladas with Salsa Verde

Best within three days. Heat an oven to 350 degrees. Unwrap tamales from the corn husk and drizzle lightly with olive oil; bake for 15 minutes.

Marias chicken enchiladas are filled with Fogline Farm pulled chicken and Sierra Nevada white cheddar cheese. Then they are topped with salsa verde and baked to perfection. Cabbage, cilantro and and sour cream are served on the side to finish your enchiladas at home! Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Roasted Broccoli and Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week. Heat in a saucepan over medium high heat, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Harissa Kale and Cabbage Slaw with Toasted Pepitas

Best within 5 days. A creamy, crunchy and antioxidant rich- this raw vegetable slaw is great as a stand alone meal or enjoy as a side dish to compliment any meal. Harissa vinaigrette is made in house with Spade & Plow dried peppers and is mild to medium spice level. Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Cilantro*, Sheep's Milk Feta Cheese, Pepitas*, Paprika, Salt, Avocado Oil*. Harissa Vinaigrette: Harissa Paste*, Local Honey*, Red Wine Vinegar*, Lemon*, Olive Oil*, Garlic* and Sea Salt. *Certified Organic Ingredients.

Optional protein: Fogline Farms Certified Organic Chicken

Vegetarian or lamb Involtini

Best within five days. Warm oven to 350 degrees. Empty marinara into a small baking dish and place the involtini in the sauce. Top with the manchego cheese and bake for 20 minutes.

A classic Italian dish made up of three different components: Braised Cabbage and Eggplant Rolls stuffed with red beans, zucchini, red bell peppers and onions. And a Braised Swiss Chard Roll stuffed with mashed potatoes. Each roll is braised in a tomato sauce and topped with basil and grated pecorino romano. Together, all three components make this dish a complete meal! Eggplant*, Cabbage*, Swiss Chard*, Haditza Red Bean, Yellow Potato*, Zucchini*, Bell Peppers*, Basil*, Crushed Tomato*, Pecorino Cheese*. *Certified Organic Ingredient

Eastern Gem Salad

Best within 5 days. This salad is a real party in your mouth! Beautiful Spade & Plow little gem, fresh cilantro, mint and dill. This salad comes with two dressings, a miso-tahini and sundried tomato vinaigrette. Dollop dressing on and finish with our mixed nut dukkah! Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper. Tomato Vinaigrette; Sundried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Optional protein: Folding Farms Certified Organic Chicken

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.  Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

March 7, 2023

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Blood Orange Lemonade

Best within five days. This new addition to our menu is great for many things- enjoy as a stand alone beverage, or top with a little bubbly water (and your choice of spirit) for the ultimate winter spritz! Blood Orange*, Lemon*, Filtered Water and Agave*.

Sweet and Sour Acorn Squash and Romanesco Soup with Markut Lime

Best within five days or freeze. Warm in a saucepan over medium heat, stirring frequently. The sweet flavors from acorn squash are balanced by sour apple cider vinegar providing a delicious base that is brightened by fresh ginger and Markut lime leaves. This dish also features black chickpeas which retain a firmer texture and are prized for their lower carb and higher protein rates. Ingredients: Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Acorn Squash*, Shiitake Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, Sesame Oil*, Markut Lime Leaves*, Cilantro*, Apple Cider Vinegar, Tamari*.

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze.Warm in a saucepan over medium heat, stirring frequently.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Pad Thai Salad with Quinoa and Tangy Almond Dressing

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried. Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts* (On Side). *Certified Organic Ingredient

Red Mustard and Arugula Salad with Bosc Pears, Humboldt Fog Goat Cheese and Grapefruit White Balsamic

Best within four days. Think cheese board, without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. Warm in a saucepan over medium heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Maria's Jalapeno and Cheddar Tamales with Salsa Verde (Medium)

Best within one week. Drizzle a skillet with olive oil and heat tamales over medium high heat for 15 minutes, flipping frequently.

Roasted jalapeno tamale made with organic masa and olive oil, stuffed with Sierra Nevada raw goat milk cheddar, caramelized onions and roasted jalapeno. (Spice level is medium) Masienda Masa Harina*, Sierra Nevada Raw Goat Cheddar*, Jalapeno*, Oregano*, Tomatillo*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Beet & Fennel Salad with Little Gem

A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness, topped with spiced walnuts and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Little Gem*, Red Mustard Greens*, Beet*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint*.Cumin Dressing: Olive Oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. Spiced Walnuts: Sprouted Walnuts*, Aleppo*, Garlic Powder*, Onion Powder*, Maple Syrup*, Sea Salt* and Tamari*. *Certified Organic Ingredient

Mushroom & Caramelized Onion Frittata with King Trumpets & Chive Goat Cheese

Best within five days. A classic combination topped with lemony buttered King Trumpets and herbed goat cheese. A satisfyingly nutritious anytime meal.    Pasture-Raised Eggs*, Baby Portobello Mushrooms*, King Trumpet Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Coconut-Maple Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Ingredients: Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar. *Certified Organic Ingredient

Mexican Hot Chocolate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-white chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Guittard White Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Aleppo Chile Flakes*, Cinnamon*, Vanilla*, Sea Salt.

Sesame Miso Dressing with Aleppo Chile (Mild)

Our sesame-miso dressing (featured on our oh-so popular Cashew Aleppo Slaw) is here by popular demand! It's packed full of heart healthy sesame oil, detoxifying fresh ginger and immune boosting garlic and honey. Dress simple greens or dunk your crunchy veggies for a satisfying snack or to accompany any meal.  Tahini*, Miso Paste*, Sesame Oil*, Rice Wine Vinegar*, Ginger*, Garlic*, Honey*, Aleppo Chili Flakes*, Sea Salt. *Certified Organic Ingredient

Lamb Kebabs with Cucumber-Mint Chutney & Fingerling Potatoes

Best within five days. To warm up the lamb kebabs, heat the oven to 350 degrees and bake for 20 minutes on a baking sheet.

Chunks of Superior Farms Lamb are skewed with an array of colorful peppers and mushrooms. Paired with a sweet cucumber-mint relish and roasted fingerling potatoes. Superior Farms Lamb*, Red Onion*, Bell Peppers*, Poblano Peppers*, Mushroom*, Fingerling Potatoes*. Relish: Cucumber*, Mint*, Cilantro*, Honey*, Chili Flakes, Sea Salt, Black Pepper, Clove.

Roasted Chicken Quarters with Maria's Mole and Mexican Rice

Best within four days. To warm up the lamb kebabs, heat the oven to 350 degrees and bake for 20 minutes on a baking sheet.

A beloved Mexican dish made with an assortment of toasted chillies blended into a deeply flavorful sauce to douse on our roasted Fogline Farm chicken quarters (Leg and Thigh). Served with sprouted brown rice that's been cooked with stewed tomatoes, garlic and carrots. Served with green cabbage, cilantro, radish and lime. Marin Sun Farms Pasture Raised Chicken*, Sprouted Brown Lumburg Rice*, Vegetable broth*, Tomato*, Kerrygold Butter, Shallots, Black Pepper, Salt, Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil. Toppings: Green Cabbage*, Cilantro*, Lime* and Radish*.

Thai Chicken Lettuce Cups with Lime Vinaigrette

Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient