February 28, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Hibiscus-Pineapple Lemonade

Best within 4-5 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple for natural sweetness and flavor! Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Oak Town Spice Co. Chai Masala Chia Pudding with Apple Compote

Best within 2-3 days. We start by toasting a plethora of warming spices to create our homemade chai and then blend activated cashews in filtered water to create a dairy free chai latte. We add chia whicg soaks overnight in house made almond milk. The next day its layered with lightly cooked apples for a complete ready to eat meal. Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Coconut Flakes, Pink Lady Apples*, Cinnamon*, Sea Salt. Chai Masala: Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract, Almond Extract.

Blue Hubbard Squash Soup with Black Garlic & Caramelized Ghee

Best within one week or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings. We're using Spade & Plows beautiful Blue Hubbard Squash sauteed with caramelized ghee, crispy sage, sprouted pecans and garlicy pepitas to create a satisfying bowl perfect for the whole family. Blue Hubbard Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Black Garlic*, Sprouted Pumpkin Seeds*, Pecans*, Thyme*, Sage* Apple Cider Vinegar, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Green Chili Posole with Rancho Gordo King City Pink Beans

Best within five days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender green cabbage and red radish to give your mouth the perfect combination of textures and flavors.  Vegetable Broth*, Green Poblano Pepper*, Rancho Gordo Heirloom King City Pink Beans and Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Optional animal protein: Fogline Farm Chicken Bone Broth*, Llano Secco Pork Shoulder*

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 350 degrees while allowing squash to come to room temperature. Bake for 30 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken Sausage*

Spaghetti Squash with Fire Roasted Tomato Sauce

Best within five days. A simple recipe made with simple ingredients! We start with roasted Spade & Plow spaghetti squash to create the "noodles". Then we top them with a savory tomato sauce made with fire roasted crushed tomatoes, sun-dried tomatoes, caramelized onions and toasted garlic. Topped with our house "breadcrumbs" and shaved pecorino cheese. Spaghetti Squash*, Tomato*, Sun Dried Tomatoes*, Red Bell Pepper*, Olive Oil, Onions*, Garlic* and Pecorino*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt. *Certified Organic Ingredients

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days. Heat oven to 350 degrees, and bake for 10 minutes.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Heat oven to 350 degrees, and bake for 10 minutes.

Try our newest menu addition! With summer coming to a close, we are excited to share with you a dish that will have you wishing it was May again. Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Rancho Gordo Beans and Crunchy Peppers

Best within 3 days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Wedge Salad with Sundried Tomato Vinaigrette

Best within 3 days. Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with a Sun-Dried Tomato Vinaigrette. Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs* and Sun-Dried Tomato Greek Dressing (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Brown Rice Brussel Sprout Risotto with Iberico Chorizo

Best within three days. Warm in a lightly oiled skillet over medium heat, gently folding with a spatula.

Iberico is the highest quality Spanish chorizo made from free foraging pigs treated to hazelnuts for a rich a nutty meat you will love to eat. Sprouted Short Grain Brown Rice*, Brussel Sprouts*, Iberico Spanish Chorizo, Hannah Sweet Potato*, Bell Pepper*, Yellow Onion*, White Wine*, Parsley*, Big Sur Sea Salt. *Certified Organic Ingredient

Lamb Loaf with Arugula Salad and Lemon Tahini Sauce

Best within four days or freeze. Warm an oven to 350 degrees and place loaf on a baking sheet. For smaller slices, bake for about 15 minutes. For a whole loaf, bake for 30-40 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish is paired with a simple arugula salad served with fresh lemon and shaved pecorino. We're offering whole loaves for those that want to share this with the entire family, or you can enjoy it throughout the week, or plan ahead and freeze it! Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. Arugula Salad: Baby Arugula*, Pecorino* and Lemon Wedge*. *Certified Organic Ingredient

Fogline Farm Bone Broth with Guajillo and Fresh Lime Juice

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. Then entire pot is simmered overnight to extract gut-healing collagen, and is finished with toasted guajillo puree, made from peppers from Spade & Plow. Then we season the broth with fresh lime juice and sea salt. This broth makes a great base for a quick soup, a flavorful addition to beans or rice, or sip by itself! Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Charred Scallion and Kale Pesto with Pecans and Hemp Seed

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Your secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with toasted pecans, hemp seed and heart health promoting olive oil. Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt, Black Pepper* * Certified Organic Ingredient

February 21, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt. *Certified Organic Ingredient

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. Drool on. Pamaola's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activaited Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Struass Cream* (1 Tbsp per cake), Kerrygold Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Power, Baking Soda.

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Breakfast Hash with Butternut Squash, Seared Mushrooms and Spinach with Rosemary Tahini

Leave spinach and dressing off to the side. First warm all the other contents in an oiled skillet over medium-high heat. Once those ingredients are close to being done, add spinach and cook to desired softness. Add dressing when finished.

Best within 5 days.This hash is inspired by our butternut squash frittata. We will roast the butternut until lightly browned, caramelize the yellow onion, sauté the mushrooms until tender and leave the spinach raw so that you cook it how you please. Make your own frittata with some beaten eggs or fry a few to serve on top with our Rosemary Tahini sauce for a quick breakfast on the go! Butternut Squash*, Hannah Sweet Potato*, Savoy Spinach*, Far West Fungi Mushrooms*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt, Black Pepper. Rosemary Tahini: Tahini*, Coconut Aminos*, Garlic*, Filtered Water, Rosemary*. *Certified Organic Ingredient

Optional protein: Sage Chicken Sausage*

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

"Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A twist on traditional tortilla soup with tender hominy, creamy heirloom beans and a well spiced chili infused broth. (This soup is mild.) Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Black Bean Burgers with Red Cabbage Slaw and Sweet Potato Oishi Sauce

Best within five days or freeze. Place on a parchment-lined baking sheet and cook for 15 minutes in an oven heated to 400 degrees.

An asian inspired take on our classic Jalapeno Black Bean Burger- paired with an umami packed sweet potato sauce and a tangy red cabbage slaw topped with cilantro and green onion. Your taste buds will thank you! Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Harissa Powder*, Chipotle Powder*, Black Pepper. For the Oishi Sauce: Yellow Sweet Potato*, Fresh Ginger*, Garlic*, Coconut Aminos*, Tamari*, Rice Wine Vinegar*, Tahini* and Toasted Sesame Oil*. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Daikon Radish*, Red Onion*, Lemon Juice*. *Certified Organic Ingredient

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free) Place on a parchment-lined baking sheet and cook for 35 minutes in an oven heated to 350 degrees. Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Optional protein: Sage Chicken Sausage*

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

The Green Greek Goddess

Best within three days. A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farm Chicken*

Winter Tangy Thai Salad with Toasted Peanuts

Best within three days (peanuts are served on the side). A delicious blend of roasted cabbage and romanesco with pan-seared Far West Fungi mushrooms, all tossed together with a tangy thai dressing and toasted rice powder. This riff on a classic thai dish is served with sprouted quinoa, fresh herbs and toasty peanuts. Sprouted Quinoa*, Far West Fungi Shiitake and Oyster Mushrooms*, Romanesco*, Sprouted Peanuts*, Red Onion*, Red Chili*. Laab Dressing: Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Chili Flakes*. Rice Powder: Basmati Rice*. Garnish: Cucumber*, Daikon Radish*, Mint*, Basil*, Cilantro* and Mustard Greens*.

Optional protein: Lemongrass Chicken Sausage

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

February 14, 2023

 Blood Orange Lemonade

Best within five days. This new addition to our menu is great for many things- enjoy as a stand alone beverage, or top with a little bubbly water (and your choice of spirit) for the ultimate winter spritz! Blood Orange*, Lemon*, Filtered Water and Agave*.

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Papaya Smoothie with Mango and Lime

Best within three days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya and mango until smooth (so you get the full benefits of its fiber) and mix it with fresh pressed red apples and tangy lime juice. So, it's not exactly a smoothie... but it sure is close! Papaya*, Mango*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Fogline Farm Bone Broth with Toasted Garlic and Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and shallot. Then we roast local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and is then seasoned to taste with fresh lime juice and local sea salt. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Dark Chocolate Dipped Pomegranate and Orange Pate de Fruit

An offering from our neighbors at Ashby Confections in Scotts Valley. These lovely bites are made with fresh fruit from Twin Girl and Frog Hollow Farm straight from our local farmers market. The fresh juice is then made into a soft and delicious pate de fruit, layered with a creamy marzipan and then dipped in a luxurious dark chocolate. All coming together in complete harmony for a perfect bite. Warning- they will be hard to share! This offering is dairy free and vegan.

Cornbread Egg and Olive Oil Muffin with Braised Collard Greens and Feta

Best within five days. Allow muffins to come to room temperature for optimal enjoyment, or warm on low in a toaster oven for a few minutes.

A moist and savory egg muffin packed with flavor from rosemary and fresh corn. Just a touch of maple syrup brings out the natural sweetness and a healthy dose of chopped collards helps achieve a perfectly moist and nutritious on the go meal or side. Strauss Greek Yogurt*, Pasure Raised Eggs*, Olive Oil*, Collard Greens*, Sprouted Corn Flour*, Feta, Cornmeal*, Rosemary*, Sea Salt*, Baking Soda. *Certified Organic Ingredient

Creamy Roasted Cauliflower Caldo Verde with Braised Kale

Best within one week or freeze. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

Our take on the traditional Portuguese soup, Caldo Verde. This surprisingly creamy dairy-free soup is made with olive oil, roasted cauliflower, smoked paprika, and tender kale. A smoky, bright and flavorful soup that is sure to satisfy.  Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*. *Certified Organic Ingredient

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Warm oven to 400 degrees. Place burgers on a bakers sheet and cook for 15 minutes.

A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Buttermilk Mashed Potatoes with Garlic Confit, Chives and Truffle Salt

Best within one week. Warm in a saucepan over medium heat, folding often until potatoes begin to steam slighty. We make our own buttermilk using Struas whole milk to gently whip with Yukon Gold Potatoes with Struas greek yogurt and garlic confit. Then we finish the potatoes with truffle salt, fresh chives and a little Kerrygold butter for you to finish baking at home. Lost River Gold Potatoes*, Struas Whole Milk*, Struas Greek Yogurt*, Garlic*, EVOO, Kerrygold Butter, White Wine Vinegar, Chives, Truffle Salt.

Warm Spinach Salad with Roasted Squash, Wild Rice and Maple Dijon Dressing

Best within five days. Warm a skillet over medium-high heat and add a light drizzle of olive oil. heat the contents of the salad, gently folding so they are evenly cooked.

Quick sauté this dish or enjoy it at room temperature. Chewy sprouted grains and browned winter squash served with Spade and Plow Savoy spinach and a delicious Maple-Dijon dressing. Top with crunchy sprouted pecans and enjoy! (Pecans are packaged separately). Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot, Garlic* Sea Salt, Black Pepper.

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Curly Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense curly kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Curly Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Spanakopita Stuffed Portobello Mushroom with White Wine Sauce

Best within four days. Warm oven to 400 degrees. Place mushrooms on a bakers sheet and cook for 15 minutes. Add dressing on top of the mushrooms 5 minutes before they’re done cooking.

A GRK twist on the classic Middle Eastern spanakopita! We start by sauteing spinach and dino kale with garlic, onions and white wine. The braised greens then get piled onto a roasted portobello mushroom, topped with creamy sheep's milk feta cheese and fresh dill. Portobello Mushroom*, Savoy Spinach*, Dino Kale*, Onion*, Garlic*, Cold Pressed Olive Oil, Dill*, Sheep's Milk Feta*. White Wine Sauce: Sauvignon Blanc, Salted Butter*, Garlic*, Onion*, Pecorino*, Parsley*, Lemon Juice*. *Certified Organic Ingredients

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Italian White Bean & Tomato Soup with Fogline Farm Chicken Sausage

Best within one week. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

A twist on our classic Italian recipe. A richly comforting soup made with slow simmered chicken sausage, heirloom white beans beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*,Rancho Gordo Marcella Heirloom White Beans, Fogline Farm Chicken*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Half Roasted Chicken with Truffle Mashed Potatoes and Wild Mushroom Gravy

Best within four days. Warm oven to 400 degrees. Place chicken on a bakers sheet and cook for 30 minutes. Meanwhile, heat potatoes and gravy seperately in sauce pans over medium heat.

Treat yourself to a Valentine's Day dinner for two from the comfort of your own home! Great to share, or enjoy solo for a special treat this week! Our half chicken from Fogline Farm comes dredged in rice flour seasoned with toasted garlic, black pepper and salt. Paired with our creamy buttermilk mashed potatoes and topped with a decadent wild mushroom gravy, featuring mushrooms from Far West Fungi. Roasted Chicken: Fogline Farm Chicken*, White Rice Flour*, Sea Salt, Black Pepper, Garlic Powder*, Paprika, Olive Oil. Mashed Potatoes: Lost River Gold Potatoes*, Struas Whole Milk*, Struas Greek Yogurt*, Garlic*, EVOO, Kerrygold Butter, White Wine Vinegar, Chives, Truffle Salt. Wild Mushroom Gravy: Far West Fungi Mushrooms*, Garlic*, Yellow Onion*, Butter*, Brown Rice Flour*, White Wine*, Chicken Broth*, Black Pepper, Sea Salt. *Certified Organic Ingredients

February 7, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Mutari Dark Chocolate and Banana Chia Pudding

Chocolate for breakfast, sorry not sorry! Best within 3-5 days. We've taken our classic vanilla chia pudding and melted in local Mutari chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacoa*, Mutari Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze. Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones- we're offering to package them in mason jars and ribbons for easy gift giving :) Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredient

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze. Made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Ready to Bake Socca Batter with Whipped Garlic Yogurt and Herbs

preheat an oven to 350 degrees. Warm a cast iron or non-stick pan over medium-high heat with a drizzle of olive oil, then pour batter in. Cook until small bubbles begin to appear, and then finish in the oven for 10 minutes or until desired crispiness. Best within 5 days.

Socca is a French flatbread made from ground chickpeas, so its loaded with protein and fiber! We are pairing it with a whipped garlic and tangy Strauss greek yogurt sauce and herbs. To cook, start on the stove by pouring ready made batter into a non-stick pan (preferably cast-iron) and finish it in the oven for a warm and delicious anytime meal. You can find detailed instructions on our website through the Serving Suggestion page. Socca; Chickpea Flour*, EVOO, Sea Salt, Filtered Water, Cilantro*, Mint* and Dill*. Whipped Garlic Yogurt: Strauss Greek Yogurt*, Garlic*, EVOO, Lemon*, Sea Salt*, Black Pepper.

Carrot-Ginger Detox Dressing with Miso

Best within three days. This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi, a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies, use it as a salad dressing or drizzle it over a grain bowl for a quick meal. Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt. *Certified Organic Ingredient

Shiitake Miso Ramen with Baby Bok Choy

Best within five days or freeze. Warm contents of soup in a saucepan over medium high heat until it begins to simmer. Meanwhile, cook brown lotus noodles in boiling water for about 7 minutes. For a brothier soup, add some of the hot noodle water to the stock with salt to taste.

A twist on our original recipe with a detoxifying and probiotic rich broth. Loaded with roasted baby bok choy, shiitake mushrooms, and cabbage braised with ginger, garlic and sesame oil for depth of flavor that make this vegetarian ramen rich and delicious. Note: Noodles are packaged separately. (Egg is not included, but we encourage adding it at home!) Shiitake Mushroom*, Baby Bok Choy*, Green Cabbage*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient

Braised Pork Miso Ramen with Baby Bok Choy

Best within five days. Best within five days or freeze. Warm contents of soup in a saucepan over medium high heat until it begins to simmer. Meanwhile, cook brown lotus noodles in boiling water for about 7 minutes. For a brothier soup, add some of the hot noodle water to the stock with salt to taste.

We marinade pasture raised pork shoulder in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles. (Egg not included, but highly encouraged to add at home!). Llano Secco Pork Shoulder*, Shiitake Mushroom*, Baby Bok Choy*, Green Cabbage*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Rancho Gordo Corn Chowder with Wise Goat Hot Sauce

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring often.

A creamy soup with chunks of sprouted pesole from Rancho Gordo Beans —the best hominy we've tried! Aside from being delightfully decadent to eat, hominy is high in fiber, leaving your tummy satiated and your digestive system supported. The natural creaminess of this grain allows us to sub regular cream for a lighter cashew cream and offer this satisfying soup dairy-free! Sprouted Rancho Gordo Hominy (Posole), Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Avocado Oil*, Turmeric*, Cumin*, Lime*, Cilantro, Sea Salt, Black Pepper*, Wise Goat Green Hot Sauce*. *Certified Organic Ingredient

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Warm in a saucepan over medium-high heat, stirring often.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Butter Lettuce and Heirloom Bean Salad with Farmstead Cheese and Roasted Garlic Dressing

Best within 3-4 days. We love these blissful beans from Rancho Gordo — this week we are using beautiful Scarlet Runner Beans and creamy White Runner beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in a creamy roasted garlic dressing and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made! To finish, we top the salad with Italian parsley and toasty sprouted walnuts. Heirloom Rancho Gordo Scarlet Runner Beans, Heirloom Rancho Gordo White Runner Beans, Butter Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Butter Lettuce and Heirloom Bean Salad with Llano Secco Bacon

Best within 3-4 days. We love these blissful beans from Rancho Gordo — this week we are using beautiful Scarlet Runner Beans and creamy White Runner beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in a creamy roasted garlic dressing and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made! To finish, we top the salad with crumbled Llano Seco bacon and toasty sprouted walnuts. Llano Secco Bacon*, Heirloom Rancho Gordo Scarlet Runner Beans, Heirloom Rancho Gordo White Runner Beans, Butter Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Vegetarian Shepards Pie

Best within four days or freeze. Heat an over to 400 degrees while allowing the dish to come to room temperature on the countertop. Bake for about 20 minutes.

An Irish classic with a twist. A thick layer of creamy mashed potatoes is topped with a mix of stewed Zucchini, Eggplant, Red Bell Peppers and Sheep's milk Pecorino cheese. Served in a generous square ready to reheat in the oven. (One slice can be split between two for those who prefer smaller portions.) Eggplant*, Zucchini*, Celery*, Carrot*, Potato*, Red Onion*, Red Bell Pepper*, Savoy Spinach*, Pasture Raised Egg*, Sheep's Milk Pecorino, Golden Raisin*, Kerrygold Butter, Tomato Paste*, Smoked Paprika, Garlic*.

Lamb Shepherd's Pie

Best within four days or freeze. Heat an over to 400 degrees while allowing the dish to come to room temperature on the countertop. Bake for about 20 minutes.

An Irish classic with a twist. A thick layer of creamy mashed potatoes is topped with spiced ground lamb and topped with a fried egg (that's the twist) and Sheep's milk Pecorino cheese. Served in a generous square ready to reheat in the oven. (One slice can be split between two for those who prefer smaller portions.) Pasture Raised Superior Lamb*, Potato*, Red Onion*, Red Bell Pepper*, Savoy Spinach*, Pasture Raised Egg*, Sheep's Milk Pecorino, Golden Raisin*, Kerrygold Butter, Tomato Paste*, Smoked Paprika, Garlic*.

Parmesan Polenta with Balsamic Mushrooms

Best within five days. Heat an over to 350 degrees while allowing the dish to come to room temperature on the countertop. Bake for about 20 minutes. During the last 5 minutes, place the balsamic mushrooms on top of polenta and finish off in the oven.

A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and infused with rosemary, thyme, parsley and Parmesan. Served with slow cooked mushroom in a sweet and tangy balsamic reduction. To warm we recommend pan searing to crisp the outside. Corn Meal*, Homemade Vegetable Stock*, Parmesean, Grass Fed Butter* (or EVOO), Brown Mushrooms, Balsamic Vinegar, Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

Roasted Cauliflower, Pomegranate and Pistachio Salad

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy rocket, and a red wine vinegar dressing—combined, it creates a salad that hits all the notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Parsley*, Mint*, Tarragon*, Pomegranate seeds*, Pistachios, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Red Onion*, Lime Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemon & Mint Fogline Farm Chicken and Feta Meatballs with Cucumber Tzatziki Sauce

Best within five days or freeze. Warm an oven to 350 degrees. Cook meatballs for approximately 15-20 minutes.

Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient 

Chimichurri Chicken Salad

Best within four days. Pulled Fogline Farm chicken is tossed with our chimichurri and served over crisp romaine with red onions, feta, cucumbers and crunchy bits made from our 'Everything Oat and Seed Bread'. Notice: This version does not contain chickpeas or tomatoes! Fogline Farm Chicken*, Romaine Lettuce*, Red Onion*, Sheep's Milk Feta, Cucumber*, Parsley*, Cilantro*, GRK Oat and Seed Bread with Everything Seasoning*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*. *Certified Organic Ingredient

January 31, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Rosemary Tahini Dressing

Enjoy within one week. A great dressing to have on hand. Toss on your roasted root vegetables and your green salads. Then use a dollop on sautéed kale to add some serious 'umph' to your morning egg. You can also make a quick grain bowl you won't mind eating all week. It's truly a versatile dressing! Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

They're back! These deep dark treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. (These cookies are rather large but we won't judge if you don't share.) Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy muffins sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Banana*, Almond Flour, Pamala's Pancake Mix, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Mushroom & Caramelized Onion Frittata with King Trumpets & Chive Goat Cheese

Best within five days. Heat oven to 350 degrees and place frittata on a bakers sheet. Cook for 15 minutes. A classic combination topped with lemony buttered King Trumpets and herbed goat cheese. A satisfyingly nutritious anytime meal.    Pasture-Raised Eggs*, Baby Portobello Mushrooms*, King Trumpet Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Breakfast Sausage Frittata with Caramelized Onions, King Trumpet Mushrooms & Chive Goat Cheese

Best within five days. Heat oven to 350 degrees and place frittata on a bakers sheet. Cook for 15 minutes. A classic combination topped with our house-made chicken sausage from Fogline Farms, seared King Trumpet mushrooms from Far West Fungi and tangy chive goat cheese. A satisfyingly nutritious anytime meal.    Chicken Sausage: Fogline Farm Ground Chicken*, Garlic Powder, Onion Powder, Red Chili Flakes, Salt and Pepper. Pasture-Raised Eggs*, Baby Portobello Mushrooms*, King Trumpet Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Saffron, Date and Almond Rice 'Pilaf'

Best within five days. Warm a skillet over medium-high heat and lightly drizzle with olive oil. Toss in the rce and lightly fold until warm. An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Black Truffle Sea Salt

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

 Roasted Butternut Squash Salad with Sprouted Chickpeas, Currants, Cilantro, and a Tangy Tahini Dressing

Best within three days. Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned butternut squash. Chickpeas bring the protein. Dried currants add a burst of tart sweetness and the fresh cilantro and spinach add loads of phytonutrients, making this dish balanced in more ways than just flavor! Butternut Squash*, Sprouted Chickpeas*, Spinach*, Dried Currants*, Cilantro*, Red Onion*. Dressing: Tahini*, Olive Oil*, Garlic*, Lemon Juice*, Lemon Zest*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Habanero Salsa

Best within four days. To warm the sope, drizzle some olive oil onto a skillet on medium-high heat. Cook until the sope turns crispy on the outside but is still soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy habanero and tomatillo salsa, finished with a little sour cream to cool things down a bit. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Habanero*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Sour Cream* (optional.) *Certified Organic Ingredients

Maria's Sope with Cider Braised Pulled Pork and Habanero Salsa

Best within four days. To warm the sope, drizzle some olive oil onto a skillet on medium-high heat. Cook until the sope turns crispy on the outside but is still soft in the middle. Pork may be warmed in a small skillet over high heat. Topped with Samuel Smith Organic Hard Cider braised pulled pork, Rancho Gordo refried beans, crunchy cabbage and radish, sour cream and a slightly spicy habanero and tomatillo salsa. Bobs Redmill Masa Harina*, Llano Seco Pulled Pork*, Samuel Smith Hard Cider*, Olive Oil, Rancho Gordo Pinquito Beans, Onion*, Cabbage*, Radish*, Habanero*, Tomatillo*, Yellow Onion*, Jalapeno*, Cilantro*, Sea Salt. Struass Sour Cream (optional) *Certified Organic Ingredients

Spaghetti Squash Alla Siracusana

Best within five days. Empty contents into a medium skillet and warm over medium-high heat, gently folding so that it’s evenly warmed.

A traditional Italian dish hailing from Syracuse Sicily, made with a GRK twist. Well, a few twists! Made with local spaghetti squash "noodles" and a vegan tomato sauce with roasted red bell peppers, eggplant, black olives and savory fresh capers. Topped with our house "breadcrumbs" made from sprouted outs, chia and flax. Spaghetti Squash*, Tomato*, Eggplant*, Red Bell Pepper*, Olive Oil, Kalamta Olives, Basil*, Celery*, Capers, Garlic*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt.

Harissa Kale and Cabbage Slaw with Toasted Pepitas

Best within 5 days. A creamy, crunchy and antioxidant rich- this raw vegetable slaw is great as a side dish to compliment this weeks Spiced Lamb Stuffed Yam or eat on its own as a quick lunch on the go! Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Cilantro*, Sheep's Milk Feta Cheese, Pepitas*, Paprika, Salt, Avocado Oil*. Harissa Vinaigrette: Harissa Paste*, Local Honey*, Red Wine Vinegar*, Lemon*, Olive Oil*, Garlic* and Sea Salt. *Certified Organic Ingredients.

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.  Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Warm an oven to 350 degrees and cook the yams for 25 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta, nutty pine nuts, and a deliciously bright mint chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper *Certified Organic Ingredient

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Warm in a saucepan over medium-high heat until it begins to simmer. A classic french dish made from bone in Fogline Farm Chicken, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Pearl Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, Sweet Potato*, Turnip*, House Chicken Broth*, Eggplant*, White Wine, Pork Fat*, Italian Parsley*, Sea Salt, Pepper.