Serving Suggestions & Ingredients

Melanie Geist 2/3/24 Melanie Geist 2/3/24

February 6, 2024

Blood Orange Lemonade

A seasonal lemonade made with fresh pressed blood orange juice, finished organic agave and lemon. Best within five days.

Blood Orange*, Lemon*, Filtered Water and Agave*.

Dandelion Detox Green Juice

Best within three days.

Packed with organic dandelion greens, fresh pressed apple juice and detoxifying cucumber, kale and spinach. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Fresh pressed apple juice finished with detoxifying lemon and ginger. Best within five days.

Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Swiss Chard & Red Potato Frittata with Arugula Pesto and Ricotta Cheese

Stueve pasture raised eggs whipped together with sauteed Spade & Plow rainbow chard and roasted potatoes topped with Bellwether ricotta cheese and arugula pesto. Best within five days. Red Potato*, Rainbow Chard*, Onion*, Pasture- Raised Eggs*, Bellwether Ricotta Cheese, Baby Arugula*, Cilantro*, Walnuts*, Almonds*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Dijon, Sea Salt, Black Pepper.

Sage Breakfast Sausage Patties with Rosemary Sweet Potatoes

Best within four to five days. Drizzle a skillet with your favorite cooking oil and heat pan over medium-high heat. Add in sweet pottoes and sausage patties. Be sure to flip evenly until both sides are fully warmed. We reccomend serving along with a fried egg!

Niman Ranch Ground Pork Sage Breakfast Sausage Patties, Rosemary Hannah Sweet Potatoes, Fresh Spade & Plow Baby Spinach and Housemade Basil Aioli. Perfect for a quick breakfast on the go. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Sausage Patties: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Hannah Sweet Potatoes*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Coconut Chia Pudding with Mango and Passionfruit

Best within two to three days. Luxurious coconut milk chia pudding laced with fresh organic mango and passion fruit puree sweetened lightly with medjool dates and topped with toasted coconut. Mango*, Passionfruit*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates* and Sea Salt.

Thai Butternut Squash Soup

Best within one week. Heat in a small pot over medium-high heat, stirring frequently. Garnish with our roasted peanuts and enjoy!

Roasted butternut squash blended with a house made Thai curry paste and creamy coconut milk, finished with fresh lime juice and topped with fresh herbs and toasted peanuts. Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week. Heat in a small pot over medium-high heat, stirring frequently.

Coke Farms broccoli roasted and simmered with vegetable stock, yellow potatoes and caramelized onions, finished with rich sheep's milk pecorino and fresh lemon juice. Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano

Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Heat in a small pot over medium-high heat, stirring frequently.

Slow braised Niman Ranch lamb shoulder stewed with hannah sweet potatoes lightly spiced with Madras curry and finished with fresh cilantro and tart California dried apricots. Vegetable Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coconut Creamed Yams with Tahini and Toasted Shallots

Best within one week. Heat oven to 350 degrees. Place in an oven-safe dish and cook for 15-20 minutes. Plate and serve with herbed gremolata on top.

Roasted jewel yams whipped with creamy coconut milk and Kevala tahini, finished with fresh rosemary and crispy fried shallots. Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*.

Roasted Garlic Hummus

Best within five days. Sprouted chickpeas whipped with Kevala tahini, fresh lemon juice, Amphora Nueva Olive Oil and roasted garlic confit. Sprouted Garbanzo Beans*, Tahini*, Lemon*, Roasted Garlic*, Parsley*, Olive Oil*, Filtered Water. *Certified Organic Ingredient

Lion's Mane Mushroom Al Pastor Taco Kit with Mi Rancho Tortillas

Best within four or five days. Heat pinto beans in a small pot over low heat off to the side. Heat a large skillet over medium high heat and toss in the mushroom Al Pastor. Heat the tortillas on the same skillet as the Al Pastor is finishing up. Assemble tacos and garnish as desired.

This kit features shredded Far West Fungi Lion's Mane and Blue Oyster mushrooms that are seared and marinated in our house made al pastor sauce. Fixings include; cabbage, onion, cilantro and a tomatillo-guajillo salsa. Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient

Carnitas Al Pastor Taco Kit with Tomatillo-Guajillo Salsa

Best within four days. Heat pinto beans in a small pot over low heat off to the side. Heat a large skillet over medium high heat and toss in the carnitas. Heat the tortillas on the same skillet as the carnitas are finishing up. Assemble tacos and garnish as desired.

This kit features Llano Secco pork shoulder, marinated and braised in our house made al pastor sauce. Toppings included; cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Carnitas Al Pastor: Llano Secco Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient

Chickpea Tikka Masala Bowl

Best within five days. Heat two small skillets over medium heat, one for the rice and one for the curry. Be sure to use a small drizzle of oil for the rice skillet. Toss each skillet until contents are thoroughly warmed, and then plate.

Sprouted chickpeas slow braised with cauliflower, potatoes and red bell pepper in a classic tikka masala spiced sauce made with fresh spices, tomato and finished with a touch of coconut milk. Served with coconut basmati rice and fresh cilantro. *Contains Ghee Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt. *Certified Organic Ingredient

Chicken Tikka Masala Bowl

Best within four to five days. Heat two small skillets over medium heat, one for the rice and one for the curry. Be sure to use a small drizzle of oil for the rice skillet. Toss each skillet until contents are thoroughly warmed, and then plate.

Sprouted chickpeas and Fogline Farm chicken breast slow braised with cauliflower, potatoes and red bell pepper in our tikka masala spiced sauce made with fresh spices, tomato and creamy coconut milk. Served with coconut basmati rice and fresh cilantro. *Contains Ghee Fogline Farm Chicken*, Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt. *Certified Organic Ingredient

Lamb Loaf with Garlicky Mashed Potatoes

Best within four to five days. Heat an oven to 350 degrees. Place mashed potatoes and lamb load in an oven safe dish and bake for 10-15 minutes.

Niman Ranch pasture-raised lamb meatloaf served with whipped mashed potatoes made with Straus greek yogurt and a tangy tahini sauce. Best within four to five days. Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Straus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Parmesan Polenta with Balsamic Mushrooms

Best within five days. Heat an oven to 350 degrees. Place polenta in an oven safe dish and bake for 10 minutes. Add balsamic mushrooms on top and bake for another 5 minutes. Alternatively, for a creamy polenta, heat 2 tablespoons of cream of your choice in a small skillet over medium-low heat and mix until fully incorporated and creamy.

Organic Bob's Red Mill cornmeal simmered in a mineral rich vegetable broth, filled with fresh herbs and parmesan cheese, served with balsamic roasted Far West Fungi mushrooms. Corn Meal*, Homemade Vegetable Stock*, Parmesan, Grass Fed Butter* (or EVOO), Brown Mushrooms, Balsamic Vinegar, Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Tart apples and dried cherries, caramelized sweet potatoes, arugula, radicchio and crispy roasted hazelnuts come together in a warmly spiced shallot & dijon vinaigrette and topped with a creamy aged goat cheddar cheese from Cypress Grove Creamery. Best within 3-4 days. Sweet Potatoes*, Arugula*, Radicchio*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Oat & Almond Shortbread with Kevala Tahini Butter and Guittard Chocolate

Nutty tahini and chocolate ganache layered together on top of almond flour shortbread and finished with flaky sea salt. Best within two weeks, refrigerated. Kevala Tahini*, Mutari Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Sticky Toffee Walnut Date Nut Muffins

Sprouted and toasted walnuts tossed with housemade caramel toffee sauce and baked in a sticky date pudding batter. Toast lightly with butter and enjoy! Best within one week, keep refridgerated. Oat Flour*, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder* & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Melanie Geist 1/23/24 Melanie Geist 1/23/24

January 30, 2024

'Drink Your Greens' Limeade

Best within four days. A perfect balance of delicious and nutritious! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water. Best within four days.

Fresh Pressed Apple Cider with Cinnamon and Orange

Warm or cold this juice is sure to put you in the holiday spirit! Mix of green and Red New Crop Apples*, Apple Cider Vinegar*, Orange*, Cinnamon*, Clove*, Star Anise. Best within three days.

Ruby Red C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Cinnamon Coffee Cake

Filled with a cinnamon-coconut sugar swirl and topped with a delicious streusel crumble. Warm up in the oven and eat as a dessert, or enjoy for breakfast along side a hot cup of coffee for a match made in muffin heaven! Pamelas Pancake Mix*, Coconut Sugar*, Cinnamon*, Salted Butter, Baking Powder, Almond Milk, Free-Range Eggs, Sour Cream*, Avocado Oil*, Vanilla Extract, Sea Salt.

Caramel Apple Galette

Best within three days. Enjoy chilled. (These galettes are tasty warm but can get crumbly so we actually prefer them straight from the fridge!)

These delicious galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and topped with sliced apples. Housemade caramel sauce served on the side for dunking or drizzling to your liking. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Cinnamon*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Philo Farms Golden Apples*, Tapioca Flour* and Lemon Juice*.

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Bake at 350 degrees for 15 minutes, until edges are golden brown.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat a skillet over medium high heat and add a generous amount of your favorite cooking oil. Cook each side for about 5 minutes. Alternatively, heat in an oven set to 350 degrees for 10-15 minutes.

Hearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week. Heat in a small pot over medium heat, stirring frequently.

This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Winter Butternut Squash Posole with Sprouted Hominy

Best within one week or freeze. Heat in a small pot over medium heat, stirring frequently.

A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by braising Rancho Gordo hominy with butternut squash and caramelized onions in a rich guajillo broth made with a mineral rich vegetable stock and creamy blended pepitas. Finished with lots of lime juice and cilantro. Warm up at home and top it off with shredded cabbage, fresh cilantro and thinly sliced radish. Butternut Squash*, Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient

Guajillo Roasted Cauliflower Enchiladas

Best within five days. Heat in an oven set to 350 degrees for 15-20 minutes. Plate and garnish as desired.

Cauliflower florets tossed with our guajillo-tomatillo salsa and roasted until tender. Rolled up in Mi Rancho tortillas and drenched in our house made enchilada sauce, baked to perfection and served with crunchy cabbage, cilantro, onion and sour cream. Cauliflower*, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Kate's Kale Salad with Castelvetrano Olives and Roasted Garlic

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within 4 days. Tangy black beans dressed with lime and toasted cumin, layered with pickled red onions, roasted Hannah sweet potatoes and crumbled feta cheese. Paired with a creamy chipotle tahini dressing and spiced garlicky pepitas. (This offering does not include avocado or corn but would go well if you have them on hand!) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Curry Roasted Root Veg with Sizzling Scallion Lebneh

Best within five days. Heat in a saucepan over medium-high heat with a drizzle of oil. Toss until ingredients are warmed or for longer for a crispier bite.

Roasted rutabaga, parsnips and carrots tossed with curry powder and finished with crispy curry and markut lime leaves. Paired with house made Straus lebnah topped with crispy scallion chili oil. Parsnip*, Rutabaga*, Carrot*, Green Onion*, EVOO, Curry Powder, Curry Leaf, Markut Lime Leaves*, Lime*, Sea Salt, Black Pepper. Labneh; Struas Greek Yogurt*, Green Onion*, Red Pepper Flakes, Lemon*, Sea Salt.

Tuna Salad Lettuce Cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze. Heat in a small pot over medium heat, stirring frequently.

We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Pork Fat, Basil*, Parsley*, Sea Salt and Pepper.

Black Bean Chopped Chicken Salad with Creamy Chipotle Dressing

Best within 4 days. Brined and chopped Fogline Farm chicken breast, tangy black beans dressed with lime and toasted cumin, layered with pickled red onions, roasted Hannah sweet potatoes and crumbled feta cheese. Paired with a creamy chipotle tahini dressing and spiced garlicky pepitas. (This offering does not include avocado or corn but would go well if you have them on hand!) Salad: Spade & Plow Mixed Greens*, Fogline Farm Chicken*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Carnitas Enchiladas with Guajillo-Tomatillo Salsa

Best within five days. Heat in an oven set to 350 degrees for 15-20 minutes. Plate and garnish as desired.

Braised pork enchiladas drenched in our house made enchilada sauce made with Spade & Plow guajillo peppers and tomatillos. Baked to perfection and served with crunchy cabbage, cilantro, onion and sour cream. Coleman Ranch Pork Shoulder, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Lamb Kofta with Curry Roasted Root Veg & Scallion Lebneh

Best within five days. Heat in a saucepan over medium-high heat with a drizzle of oil. Toss until ingredients are warmed or for longer for a crispier bite.

Lamb kofta kebabs with roasted rutabaga, parsnips and carrots tossed with curry powder and finished with crispy curry and markut lime leaves. Paired with house made Straus lebnah topped with crispy scallion chili oil. Kefta; Superior Lamb*, Onion*, Cilantro*, Garlic*, Cumin, Coriander, Paprika, Cinnamon, Pomegranate Molasses, Sea Salt, Black Pepper. Veg Mix; Parsnip*, Rutabaga*, Carrot*, Green Onion*, EVOO, Curry Powder, Curry Leaf, Markut Lime Leaves*, Lime*, Sea Salt, Black Pepper. Labneh; Struas Greek Yogurt*, Green Onion*, Red Pepper Flakes, Lemon*, Sea Salt.

Melanie Geist 1/16/24 Melanie Geist 1/16/24

January 23, 2024

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Orange, Carrot & Apple Juice with Ginger and Lemon

Best within four days. This immune boosting tonic is made with freshly-juiced ginger, carrots, oranges and red apples. Finished with lemon, honey and a dash of sea salt. Red Apple*, Ginger Root*, Lemons*, Orange*, Turmeric*, Honey*, Carrot* and Sea Salt. *Certified Organic Ingredient

Detoxifying Chicken Bone Broth with Dandelion Greens, Burdock & Parsley

Best within five or freeze. Heal your gut, beat back bloating, allergies and fight cancer with the addition of some powerful greens and vegetables in this weeks bone broth. Organic and pasture-raised chicken bones come from our friends at Fogline Farm and are roasted to create deep flavor. Use this broth to make a quick healing soup or simply warm and enjoy on its own. Fogline Farm's Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Spade and Plow Dandelion Greens*, Thyme*, Black Pepper*, Sea Salt. *Certified Organic Ingredient

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Coconut Chia Pudding with Lemon Curd

Best within three days. This chia pudding layers in a tangy lemon curd with our coconut chia pudding and topped with ribbons of toasted coconut and zest. Sweet, tangy and as always, nutrient-dense. We hope it's your new favorite! Chia Seeds*, Coconut Milk*, Filtered Water*, Dates*, Coconut Butter*, Egg Yolk*, Meyer Lemon*, Agave*, Lemon Zest*, Vanilla Extract. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Mexican Hot Chocolate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-white chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, White Chocolate*, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Cinnamon*, Vanilla*, Sea Salt.

Mushroom & Caramelized Onion Frittata with Oyster Mushrooms & Chive Goat Cheese

Best within five days. Heat an oven to 375 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges are golden brown.

A classic combination topped with lemony oyster mushrooms and herbed goat cheese. A satisfyingly nutritious anytime meal. Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Oyster Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Sage Breakfast Sausage Hash with Goat Cheese, Roasted Potatoes and Braised Greens

Best within four to five days. Heat a skillet over medium high heat. Once warm, scoots goat cheese to the side and add all of the ingredients to the skillet. Toss to heat evenly. Add goat cheese on top while plating. Optional: scramble an egg into the hash while tossing, or cook a fried egg on the side to add on top.

Sage breakfast sausage, cooked until crispy and mixed with roasted Hannah sweet potatoes, caramelized onions, braised greens, fresh scallions and topped off with creamy laura chenel goat cheese. Warm up at home, mix in the goat cheese until melted and top with a fried egg for a quick breakfast on the go! Sausage Patties: Llano Secco Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Yellow Potatoes*, Onion*, Swiss Chard*, Dino Kale*, Laura Chenel Goat Cheese*, Scallions*, Olive Oil*, Black Pepper and Sea Salt*.

GRK Fall Cobb Salad

Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start with a bed of romaine and radicchio, piled high with roasted Spade & Plow rugosa butternut squash, crisp pink lady apples, thinly sliced watermelon radish and finished with a hard boiled egg for added protein! Mix it all up with our dilly ranch dressing and top with feta cheese. Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Watermelon Radish*, Rugosa Butternut Squash*, Pink Lady Apples*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*. *Certified Organic Ingredients

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Heat in a small pot over medium-high heat, stirring frequently.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a small pot over medium-high heat, stirring frequently.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Heat an oven to 375 degrees. Place dish in an oven safe dish and cook for 20-25 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Eggplant Parmesan with Tomato Basil Sauce

Best within 4 days. Heat an oven to 375 degrees. Place dish in an oven safe dish and cook for 15-20 minutes.

A decadent and summer inspired take on a classic- with a GRK twist. We start with roasted eggplant then layer with roasted bell peppers, whipped yukon gold potatoes, roasted early girl tomato sauce and topped with parmesan cheese. Baked to perfection and then sliced! Eggplant*, Yukon Gold Potatoes*, Early Girl Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Olive Oil, Basil*, Garlic*, Crushed Red Pepper. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four to five days. Heat an oven to 375 degrees. Place dish in an oven safe dish and cook for 15-20 minutes.Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a small pot over medium-high heat, stirring frequently. Add in sumac yogurt sauce and fresh herbs right before enjoying.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Heat an oven to 375 degrees. Place dish in an oven safe dish and cook for 20-25 minutes.

A classic french dish made from bone in Fogline Farm Chicken quarters, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, Eggplant*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

Chipotle Braised Albondigas with Epazote Brown Rice

Best within four days. Heat an oven to 375 degrees. Place albondigas in an oven safe dish and cook for 15-2o minutes. While those are cooking, heat a skillet over medium-high heat. Add the rice with a small drizzle of oil and toss until warm.

Pork meatballs, traditionally called "albondigas", braised in a tomato and chipotle sauce making for a delicious and saucy pork meatball. Served alongside brown rice made with rich bone broth and fresh epazote. A perfect summer dish to top with fresh avocado, lime and cilantro (not included but recommended). Llano Secco Ground Pork*, White Quinoa*, Cilantro*, Straus Sour Cream*, Feta Cheese*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Melanie Geist 1/15/24 Melanie Geist 1/15/24

January 16, 2024

Dandelion Detox Green Juice

Best within three days. This juice is packed with fresh spinach, kale and mild dandelion greens for your daily dose of vitamins and nutrients- juiced with cucumber, celery, green apple and red apple additional sweetness! A perfect juice for a winter ready detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

GRK Rooted Lemonade

Best within three days. High in vitamin C this tonic is great for overall health and immune support. Turmeric and carrots are also high in vitamin A which means support for your vision, skin and hair. A real drink to your health! Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Yellow Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days. Fresh pressed apple juice finished with detoxifying lemon and ginger, a great way to prepare for the cold months ahead! Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated. These rich dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Pear & Caramelized Onion Galette with Point Reyes Blue Cheese

New GRK Menu Item! Best within three days. Enjoy at room temperature or heat in an airfryer or oven set to 350 degrees for 7 minutes.

These savory galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie crust. Then each galette is filled with sweet caramelized onions, thinly sliced pears and topped with a light crumble of Point Reyes Blue Cheese. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Yellow Onion*, Bosc Pear* and Point Reyes Blue Cheese. *Certified Organic Ingredients

Sage Breakfast Sausage Patties with Rosemary Sweet Potatoes

Best within four to five days. Heat a lightly oiled skilled over medium heat. Add sausage patties and potatoes into the skillet and cook for 10 minutes, flipping sausage and potatoes often. Toss in spinach at the very end and cook until desired. Optional: serve alongside a fried egg!

Niman Ranch ground pork laced with sage, shallots, garlic and aleppo chiles baked into patties and served with roasted hannah sweet potatoes, fresh spinach and our housemade creamy basil aioli. Quickly saute and top with a fried egg for a quick breakfast on the go! Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Sausage Patties: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Hannah Sweet Potatoes*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Caramelized Butternut Squash Frittata

Best within five days. Heat oven to 350 degrees and place frittata on a baking sheet. Warm for 15 minutes, until edges are golden brown.

Were saying hello to fall! This frittata has a creamy and decadent appeal balanced with fresh herbs, lots of sautéed spinach and caramelized onions. Topped off with a cows milk comte cheese and baked to perfection! Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar , Grass-Fed Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*. Sage Chicken Sausage: Fogline Farm Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Curried Carrot Soup with Markut Lime and Coconut

Best within five days. Heat in a saucepan over medium high heat, stirring frequently.

This soup is bright with the flavors of lemongrass and kaffir lime and topped with fried shallots and fresh basil and cilantro. Carrots, Coconut Milk, Lemongrass, Markut lime, Coconut oil, Onion, Garlic, Ginger, Jalapeños, Sea salt, Curry powder, Turmeric, Cilantro, Basil, Shallots, Avocado oil.

Green Chili Chicken Posole with Rancho Gordo Hominy

Best within five days. Heat in a saucepan over medium high heat, stirring frequently.

Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender Nappa cabbage and red radish to give your mouth the perfect combination of textures and flavors. Fogline Farm Chicken Bone Broth*, Green Poblano Pepper*, Fogline Farm Pastured Raised Chicken*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Herbed Mushroom Shepherd's Pie

Best within four days or freeze. Heat an oven to 350 degrees. Place shepherds pie into an oven-safe dish and cook for 20-25 minutes.

A cool weather staple- chopped mushrooms stewed with carrots, onion and red bell pepper in a savory tomato broth. Then reduced with white wine and topped with velvety mashed potatoes and a blend of toma and white cheddar. Crimini Mushrooms*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Lamb Shepherd's Pie

Best within four days or freeze. Heat an oven to 350 degrees. Place shepherds pie into an oven-safe dish and cook for 20-25 minutes.

A cool weather staple- ground lamb stewed with carrots, onion and red bell pepper in a savory tomato bone broth. Then reduced with white wine and topped with velvety mashed potatoes and a blend of toma and white cheddar. Pasture Raised Superior Lamb*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Lemon-Feta Turkey Meatballs with Tzatziki

Best within five days or freeze. Heat an oven to 375 degrees. Place meatballs in an oven-safe dish and cook for 15-20 minutes. *Meatballs come fully cooked through

Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Diestel ground turkey and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient

Mediterranean Hummus Bowl with Lamb Keftedes and Sun Dried Tomato Vinaigrette

Best within 4 days. A light and refreshing protein bowl, perfect for an on the go lunch! Herby Superior Lamb Meatballs are ready to warm or eat at room temp. Crunchy veggies, lemon rice, baby kale, roasted garlic hummus and our tangy sun dried tomato vinaigrette...a little but of everything! Baby Kale*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Jasmine Brown Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Sun Dried Tomato Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Sun Dried Tomatoes*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt). Keftedes: Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oi. *Certified Organic Ingredient

Mediterranean Hummus Bowl with Sun Dried Tomato Vinaigrette

Best within 4 days. Lemon rice, crunchy cucumber, baby kale, crumbled feta cheese, roasted garlic hummus and our tangy sun dried tomato vinaigrette. Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Sundried Tomato Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Sun Dried Tomatoes*, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Roasted Beet and Brussel Sprout Salad with Feta, Walnuts and Champagne Vinaigrette

Best within four to five days. Diced roasted beets, fresh dill and red onion on top a beautiful mix of Spade & Plow fresh greens, shaved brussel sprouts and thinly sliced radicchio. Topped off with crumbled feta, sprouted walnuts and a champagne vinaigrette. Red and Yellow Beets*, Brussel Sprouts*, Dill*, Red Onion*, Fresh Mix*, Radicchio*, Sheep's Milk Feta*, Walnuts*, Sea Salt*, Champagne Vinaigrette (Champagne Vinegar*, Olive Oil*, Garlic*, Dijon Mustard*, Sea Salt and Black Pepper).

Roasted Cauliflower Salad with Pistachio, Currants and Herbs

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Currants*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Yams, Red Quinoa and Creamy White Bean Salad in a Tangy Lime Vinaigrette

A bright and cheery colorful dish. This slightly spicy and very tangy salad is a flavor explosion. With smoked paprika, roasted pumpkin seeds, lime zest and fresh cilantro, this dish is sure to please those looking for a little adventure and a lot of flavor. Yams*, Heirloom Giant White Beans, Red Quinoa*, Pumpkin Seeds*, Cilantro*, Shallots*, Lime Juice*, Olive Oil*, Garlic*, Lime Zest*, Smoked Paprika*, Sea Salt, Chili Flakes. *Certified Organic Ingredient

Shiitake Miso Ramen with Baby Bok Choy and Fresh Herbs

Best within five days or freeze. Fill a small pot up 3/4 of the way and bring water to a boil. White waiting for that water, empty contents of ramen into another pot and heat over medium. Once the pot with water comes to a boil, add in brown rice noodles and lower to a simmer. Cook for 6 minutes and then drain noodles, reserving a little bit of the warm water to add to the ramen for a brothier soup if desired.

A twist on our original recipe with a detoxifying and probiotic rich broth. Loaded with roasted baby bok choy and shiitake mushrooms braised with ginger, garlic and sesame oil for depth of flavor that make this vegetarian ramen rich and delicious. Served with millet and brown rice ramen noodles and our savory miso dashi broth. (Egg is not included, but we encourage adding it at home!) Shiitake Mushroom*, Baby Bok Choy*, Carrot*, *Smoked Paprika, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient

Pork Belly Miso Ramen with Bok Choy and Fresh Herbs

We marinade pasture raised pork belly in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Loaded with tender baby bok choy and fresh herbs, served with millet and brown rice ramen noodles and our savory miso dashi. Llano Secco Pork Belly*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Dried Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice

Best within four days. Warm an oven to 350 degrees. Place kebabs on a baking sheet. Place rice on baking sheet as well, laying it in a 1 inch thick later. Heat for 15 minutes.

Fogline Farm chicken thighs are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then the kebabs are layered with red onion and roasted until golden brown. The kebabs are served with coconut basmati rice and a creamy mint-cilantro chutney. Roasted Chicken: Fogline Farm Chicken Thighs, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt. *Certified Organic Ingredient

Melanie Geist 1/9/24 Melanie Geist 1/9/24

January 9, 2024

'Drink Your Greens' Limeade

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water. Best within four days.

GRK Turmeric Tonic

Ruby Red C Boost Juice

Spiced Pumpkin Loaf with Dark Chocolate Chips

Soft and moist, well spiced and speckled with dark chocolate chips. Best within one week (refrigerated.) Enjoy at room temperature or warm in an oven set to 300 degrees for 5 minutes.

Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix, Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Mini Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Heat oven to 375 degrees and place frittata on a lightly oiled baking sheet. Warm for 10 minutes, unti edge are golden-brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Banana & Dark Chocolate Chia Pudding

Best enjoyed in three days. Chocolate for breakfast, sorry not sorry! We've taken our classic vanilla chia pudding and melted in rich dark chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Potato & Chorizo Hash with Guajillo Salsa

Best within four to five days. Heat a skillet over medium-high heat and lightly oil. When the skillet is ready, toss in ingredients and flip often. Add an egg to take this to the next level!

Take your breakfast to the next level with our Llano Seco ground pork chorizo made with Spade & Plow guajillo chiles and fresh spices from OakTown Spice Co.. This hash is filled with a mix of roasted Jimmy Nardello peppers and bell peppers, baby potatoes, caramelized onions and braised kale. Warm up at home and top with cilantro, feta and our tangy guajillo salsa. A fried egg is highly recommended (although not included). Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. Hash: Potatoes*, Onion*, Curly Kale*, Jimmy Nardello Peppers*, Bell Pepper*, Cilantro*, Feta*, Garlic*, Cumin*, Guajillo Powder*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Farmstead Harvest Salad with Pears, Point Reyes Blue Cheese and Creamy Roasted Garlic Dressing

New GRK Salad! Best within four days. A seasonal offering filled with crisp bosc pears and roasted Japanese sweet potatoes topped with Point Reyes blue cheese and pickled red onions on top of wild arugula and radicchio. Mix it all up and dress with our creamy garlic dressing and sprouted pecans! Spade & Plow Arugula*, Radicchio*, Japanese Sweet Potatoes*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Point Reyes Blue Cheese, Red Onion*, Red Wine Vinegar*, Sprouted Pecans*, and Creamy Garlic Dressing (Garlic*, Olive Oil, Milk*, Chives*, Sour Cream*, Black Pepper and Sea Salt). *Certified Organic Ingredients

Blue Hubbard Squash Soup with Black Garlic & Caramelized Ghee

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently. Add in mixed nut topping when you’re ready to enjoy.

We're using Spade & Plows beautiful Blue Hubbard Squash sauteed with caramelized ghee, crispy sage, sprouted pecans and garlicy pepitas to create a satisfying bowl perfect for the whole family. Blue Hubbard Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Black Garlic*, Sprouted Pumpkin Seeds*, Pecans*, Thyme*, Sage* Apple Cider Vinegar, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Saffron Vegetable & Rice Soup

New GRK Soup! Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A GRK take on classic vegetable noodle soup- a perfect cold weather soup full of tender carrots, celery and onion simmered in a mineral rich vegetable broth and finished with saffron, black pepper and lots of fresh lemon juice. Mineral Broth (Dried Mushrooms*, Carrots*, Celery*, Onion*, White Organic Misio*Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Enjoy at room temperature or heat in a saucepan over medium heat, stirring frequently.

Rancho Gordo green lentils are sautéed with toasted cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of fresh citrus for a quick lunch, or enjoy as a side for our Lamb Meatballs with hummus and little gems for a complete meal! Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Mushroom Enchiladas with Guajillo-Tomatillo Salsa

Best within five days. Heat an oven to 375 degrees. Place enchiladas in an oven-safe dish and cook for 15-20 minutes, and then garnish as desired. The enchiladas are fully cooked, they only need to be warmed in the oven.

Far West Fungi mushroom enchiladas drenched in our house made enchilada sauce made with Spade & Plow guajillo peppers and tomatillos. Baked to perfection and served with crunchy cabbage, cilantro, onion and sour cream. Far West Fungi Lions Mane and Oyster Mushrooms, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Butternut Squash Lasagna

Best within five days. (Gluten Free) Place lasagna in an oven-safe dish and cook for 20-30 minutes. The lasagna is fully cooked and only needs to be warmed in the oven.

Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed crimini mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Thai Chicken Lettuce Cups with Lime Vinaigrette

Best within four days! Ready to enjoy straight out of the fridge. Optional: quickly heat ground chicken in a small saute pan over medium-high heat.

Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Chicken Cassoulet with Basil Sausage and Braised White Beans

New GRK Dish! Best within five days or freeze. Place sauce and chicken together in an oven-safe dish and cook for 15-20 minutes. Our dishes always come fully cooked through and only need to be warmed.

A french inspired dish perfect for any winter evening at home! Sprouted Rancho Gordo beans in a savory thyme and white wine sauce, with our homemade basil turkey sausage and Fogline Farm chicken braised and roasted until tender. Fogline Farm Chicken*, Rancho Gordo Ayocote Blanco Beans, Basil Turkey Sausage (Diestel Ground Turkey*, Basil*, Dijon*, Garlic*, Shallot*, Sea Salt, Red Chili Flakes and Black Pepper), Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Pecorino*, Thyme*, Bay Leaves*, Sea Salt and Pepper.

Creamy Roasted Cauliflower Caldo Verde with Portuguese Sausage

Best within one week or freeze. Heat in a pot over medium-high heat, stirring frequently.

Caldo Verde, a Portuguese traditional dish made from sausage and potatoes and stewed with greens. For a little twist, this surprisingly creamy dairy-free soup is made with roasted cauliflower, smoked paprika, and tender kale with our house made Portuguese pork sausage. A smoky, bright and flavorful soup that is sure to satisfy. Cauliflower*, Homemade Bone Broth*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*. Portuguese Sausage: Llano Secco Ground Pork*, Sea Salt, Paprika, Garlic*, Black Pepper and Red Wine Vinegar. *Certified Organic Ingredient

Chicken Enchiladas with Guajillo-Tomatillo Salsa

Best within five days. Place enchiladas in an oven-safe dish and cook for 15-20 minutes, and then garnish as desired. The enchiladas are fully cooked, they only need to be warmed in the oven.

Chicken enchiladas drenched in our house made enchilada sauce made with Spade & Plow guajillo peppers and tomatillos. Baked to perfection and served with crunchy cabbage, cilantro, onion and sour cream. Fogline Farm Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Saffron Chicken & Rice Soup

New GRK Soup! Best within five days or freeze. Heat in a pot over medium-high heat, stirring frequently.

A GRK take on chicken noodle soup- a perfect cold weather soup full of tender carrots, celery and onion simmered in a mineral rich bone broth and finished with saffron, black pepper and lots of fresh lemon juice. Fogline Farm Chicken*, Chicken Bone Broth (Chicken Bones*, Dried Mushrooms*, White Organic Miso*, Carrots*, Celery*, Onion*, Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Wild and Brown Rice with Sprouted Chickpeas, Caramelized Onions and Herbs

Best within four days or freeze. Saute in a lightly oiled skillet set to medium-high heat, tossing often.

A fragrant pilaf of short grain brown rice and wild rice, cumin, and curry-scented sprouted chickpeas, caramelized onions, and fresh herbs. Short Grain Brown Rice*, Wild Rice*, Chickpeas*, Onions*, Homemade Grass Fed Ghee*, Parsley*, Cilantro*, Dill*, Extra Virgin Olive Oil*, Cumin Seeds*, Curry Powder*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sun Dried Tomato Quinoa Bowl with Marinated White Beans and Kale

New GRK Dish! Best within four to five days. Enjoy at room temperature or quickly saute over medium heat for a cozier experience.

A delicious combination that can be enjoyed warm or cold! Sprouted Rancho Gordo white beans are marinated with our house greek dressing and are packaged along side a fresh curly kale and quinoa salad, smashed castelvetrano olives, sheep's milk feta and medjool dates. Served with toasted almonds and a sun dried tomato romesco sauce. Rancho Gordo Ayocote Blanco Beans*, Curly Kale*, Rainbow Quinoa*, Thyme*, Red Onion*, Sprouted Almonds*, Feta Cheese*, Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt) and Sun Dried Tomato Romesco (Red Bell Peppers*, Sun Dried Tomatoes*, Almonds*, Olive Oil*, Garlic*, Red Wine Vinegar* and Sea Salt*). *Certified Organic Ingredients